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Dawn logged 4881 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    Connerton trail 3.1 mi

    First run with my hubby in over 3 months. What a perfect morning for a quick run :)

  2. VELO
    great Connerton/US 41 18 mi 01:24 12.8mph pace

    YAHOO! Getting my mileage back and I feel great!! :) Still not picking up the pace as of yet ...

  3. FIT
    great Florida Power Yoga 01:00

    You know you've had a good sweaty work-out when you have sweat dripping from your fingertips and down your legs to your feet. LOVE IT!!!

  4. VELO
    great Connerton/US 41 15.5 mi 01:13 12.7mph pace

    I was up to 16 mph in certain directions but got head wind in the others which really slowed me down. Oh well ... I got the time and miles in and am extremely happy. Plus I feel great!

  5. RUN
    alright Connerton to Wilderness Lakes 4 mi

    One of these days I'll get my endurance back. I only ran 4 miles but it felt like I was out running 10. It wasn't easy and quite rough at 9:15 am - it was already pushing 80 degrees. As... read more

    • Dawn S.
      Dawn S.

      Thank you Jeremy! I just need to get use to this heat/humidity all over again UGH!

      over 3 years ago Like

    • Jeremy
      Jeremy Good Luck
      Good Luck:

      All things with time Dawn. You'll be back! Just don't push the recovery too quickly and before you know it the miles will add up.

      over 3 years ago

  6. RUN
    great Connerton 3.25 mi

    I was going to yoga this morning but I woke up with a migraine. But when I checked the temps this morning and opened up the door (b/c I couldn't believe it), I was not missing another opportu... read more

    • Dawn S.
      Dawn S.

      Thank you Cathy, it felt good to be out :)

      over 3 years ago Like

    • Cathy K.
      Cathy K. Nice Job
      Nice Job:

      It was a nice morning to run. Glad you had a good run!

      over 3 years ago

  7. FIT
    great 00:40

    Elliptical for 40 minutes

  8. VELO
    great Connerton/US 41 14 mi 01:07 12.4mph pace

    A little too windy so I had to go even slower than normal ...getting ready for T-storms but went 3 miles further than last time. Feel great :)

  9. RUN
    great sm Connerton loop 2 mi 00:19 09:28 pace

    Got outside waaaay too late, it's already 80 degrees - but it felt great to run outside again.

  10. FIT
    great 00:30

    Strength trained arms & shoulders

  11. VELO
    great Connerton 11.5 mi 00:52 13.2mph pace

    I was able to get outside again today and went 4 miles further and event picked up the speed slightly. Felt great! Glad to see I haven't lost all my endurance. Happy Day!! :)

  12. FIT
    great 00:45

    Strength trained just arms/shoulders - shaking like crazy. Love it!

  13. RUN
    great Treadmill 2 mi

    After taking another 2 months off due to my injury ... I was given a go ahead by my Ortho to get back into running, slowly. Every day I get to run will be a blessing.

  14. FIT
    great Hot Power Yoga 01:00

    Felt great to get back to FPY after taking 2 1/2 weeks off.

  15. VELO
    great Connerton 7 mi 00:36 11.8mph pace

    The Ortho gave me the go ahead yesterday to start running, biking, yoga, etc. but to start slowly, of course. I was going to run this morning but, what I REALLY wanted to do was get out on my bike... read more