8651 total / 0 in 2019

Time to find a new goal... IM***:done 70.3:done Ultra distance run: done Sprint Tri: done Olympic Tri: done 5/10/21/29/42 runs: done Century Ride: done

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Dawn logged 8651 miles.

Last workout almost 4 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good 5km @ 5am 5.03 km

    Good morning Monday!

  2. swim
    good Nooner 1250 m

    So good😀

  3. RUN
    good Frozen 5k @ 5am

    Go's March and that was by far the coldest outing yet.

    The almost full moon made it worth it;)
    Happy Humpday!

  4. Shared Photo

    Now how much fun is that??! ;)

  5. Shared Photo

    Early Sunday 6.27km run-vent.

  6. Shared Photo

    Its that time of year again...

  7. Shared Photo

    Run start...

  8. RUN
    town trail 16.07 km 01:43 10:18 pace

    Perfect run morning with my awesome and inspirational bike "pacer" and "security" against large barking dogs....

  9. VELO
    trainer Tuesday 31.7 km 01:00 19.7mph pace

    Quiet day so got this in easy today.
    Sweatfest spin.
    Happy Tuesday!

  10. Shared Photo

    Yesterday's outing