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David logged 2789 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 10 mi 01:32 09:09 pace

    Annual New Year's Day 10-miler. Felt better than I thought I would considering how long it's been since my last 10-miler

  2. RUN
    good 4 mi 00:36 08:53 pace

    Great Christmas morning run, got to see the sun come up while running on the streets all to myself listening to holiday songs on the iPod!

  3. VELO
    good 19 mi 01:00 19.0mph pace

    Another trainer ride

  4. VELO
    good 14.5 mi 00:48 18.1mph pace

    Easy spin on the trainer

  5. VELO
    good 12 mi 00:30 24.0mph pace

    10 minute warm up followed by 20 min TT. Averaged 299 watts.

  6. VELO
    good 18 mi 01:00 18.0mph pace

    Trainer ride

  7. RUN
    alright 9.75 mi 01:31 09:22 pace

    First half felt good, 2nd half I ran out of gas

    • David C.
      David C.

      That means your working hard though! That's what I tell myself any way!

      almost 8 years ago Like

    • Monika M.
      Monika M. Nice Job
      Nice Job:

      I run out of gas a lot!

      almost 8 years ago

  8. VELO
    good 34 mi 01:55 17.7mph pace

    Stayed warm for the first hour, not so much for the 2nd.

  9. RUN
    alright 6.5 mi 00:59 09:02 pace

    Today's run reinforced how much diet plays a part in performance. Felt sluggish after the less than perfect food intake the last 24 hours.

  10. RUN
    good 4 mi 00:41 10:15 pace

    An easy jog at the Gobble, Gobble, Gobble with my son

  11. RUN
    good 4.5 mi 00:40 08:50 pace

    Wore a headlamp this morning but didn't need it because the moon was so bright!

  12. RUN
    good 6 mi 00:53 08:53 pace

    Haven't run three days straight in a a couple of months. I'm getting my running legs back!

  13. RUN
    good 8 mi 01:12 08:59 pace

    Perfect morning for a run. Went through College Woods and could already smell the vendors frying food for the UNH Football game!