Miles:
4797 total / 0 in 2018
Goal:

Back on the distance wagon (Illinois Marathon), but after a 2014 setback, some shorter goals as well -- sub-20 5K, I'm looking at you.

Dan Spears ran: 2 warmup miles 5x800...

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  • 7 miles
  • 00:59 time
  • 09:00 pace
  • 919 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Why yes that's the track 6.5 mi 00:59 09:00 pace

2 warmup miles
5x800 with 200m walk between (3:24, 3:26, 3:24, 3:30, 3:31)
Even at 7:45 p.m., plenty toasty ... 79 degrees, 70% humidity