4797 total / 0 in 2019

Back on the distance wagon (Illinois Marathon), but after a 2014 setback, some shorter goals as well -- sub-20 5K, I'm looking at you.

Dan Spears ran: Haven't posted on her...

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  • 5 miles
  • 00:45 time
  • 09:01 pace
  • 713 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright Back to the heat 5 mi 00:45 09:01 pace

Haven't posted on here in a while. Motivation meh. Time meh. Just been doing some chugging along in some faraway places, but it's time to get a little serious about things again. First thing is getting back to regular running (this was my first in a week). Second will be to find a goal race. That'll be decided by the end of next week. In the meantime, man I forgot how humid it was to run here.