Miles:
4797 total / 0 in 2018
Goal:

Back on the distance wagon (Illinois Marathon), but after a 2014 setback, some shorter goals as well -- sub-20 5K, I'm looking at you.

Dan Spears ran: No watch, just got in...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 539 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Run around the neighborhood 4 mi

No watch, just got in some miles before work. Felt good out there. Kinda crisp morning. Couldn't not run.