4797 total / 0 in 2019

Back on the distance wagon (Illinois Marathon), but after a 2014 setback, some shorter goals as well -- sub-20 5K, I'm looking at you.

Dan Spears ran: Great run from PCJ Lu...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 01:21 time
  • 08:48 pace
  • 1284 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 1/5 Effort.
    effort 1/5
great Back with the Running Group 9.2 mi 01:21 08:48 pace

Great run from PCJ Lumina with Jon Kapell from the running club. Nice and steady and easy running. It was good to see some folks again that I hadn't seen in a while