Miles:
4797 total / 0 in 2018
Goal:

Back on the distance wagon (Illinois Marathon), but after a 2014 setback, some shorter goals as well -- sub-20 5K, I'm looking at you.

Dan Spears ran: Running around UNCW b...

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  • 5 miles
  • 00:43 time
  • 08:14 pace
  • 681 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Tuesday night tempo miles 5.26 mi 00:43 08:14 pace

Running around UNCW before some time at Gold's. Wanted to do something with a little bit of speed, but wasn't sure how it would go. Verdict? B+

8:27, 7:40, 8:25, 7:43, 8:46