4797 total / 0 in 2019

Back on the distance wagon (Illinois Marathon), but after a 2014 setback, some shorter goals as well -- sub-20 5K, I'm looking at you.

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Dan logged 4797 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    good Morning (slow) progressive run 7 mi 01:04 09:10 pace

    7:30 a.m., 80 degrees, 71% humidity. Legs were refusing to move for the first couple miles, as if last night's mess threw everything off. But finally got things going and by Mile 3 thought, &q... read more

  2. RUN
    blah Not what I planned 2 mi

    This started as a 7:30 p.m. downtown hills run, and morphed into ... well, not what I expected. Got about 1.5 miles in when I had to detour off 3rd street onto 4th street. Saw my friends outside a ... read more

  3. RUN
    good Why yes that's the track 6.5 mi 00:59 09:00 pace

    2 warmup miles
    5x800 with 200m walk between (3:24, 3:26, 3:24, 3:30, 3:31)
    Even at 7:45 p.m., plenty toasty ... 79 degrees, 70% humidity

  4. RUN
    blah Sweltering 6 mi 00:56 09:20 pace

    Even at 8:15 a.m. already 82 + 80% humidity. Just took my time and found as much shade as possible

  5. RUN
    alright Back to the heat 5 mi 00:45 09:01 pace

    Haven't posted on here in a while. Motivation meh. Time meh. Just been doing some chugging along in some faraway places, but it's time to get a little serious about things again. First th... read more

  6. RUN
    alright Low Tide Beach Long Run 11 mi 01:45 09:32 pace

    Wanted to do 2 hours, but got a blister on the back of my foot, and the soft sand sections were more plentiful than I expected. Still this was a good run.

    Flat, hard pack for miles 1-2 and 8-11. ... read more

  7. RUN
    good Thursday loop before Gold's 5 mi 00:43 08:38 pace

    Nice run after work on Thursday, wanted to get out in time to run before dark and get a little workout in. Mission accomplished. Tried to be consistent, but my whole body felt out of sorts after th... read more

  8. RUN
    great Tuesday night tempo miles 5.26 mi 00:43 08:14 pace

    Running around UNCW before some time at Gold's. Wanted to do something with a little bit of speed, but wasn't sure how it would go. Verdict? B+

    8:27, 7:40, 8:25, 7:43, 8:46

  9. RUN
    great Back with the Running Group 9.2 mi 01:21 08:48 pace

    Great run from PCJ Lumina with Jon Kapell from the running club. Nice and steady and easy running. It was good to see some folks again that I hadn't seen in a while

  10. RUN
    great Late May reprieve 5 mi 00:45 09:02 pace

    A couple of very humid, warm days -- followed by a gorgeous morning to run. 61 degrees, light north wind, low humidity. In fact, my body was so excited to run it woke up a half-hour before the alar... read more

  11. RUN
    great Run around the neighborhood 4 mi

    No watch, just got in some miles before work. Felt good out there. Kinda crisp morning. Couldn't not run.

  12. RUN
    blah Kings Mountain mess 8 mi 01:24 10:30 pace

    Was going to go to the Sugar Creek Greenway in Charlotte, but the highway traffic was a nightmare. Figured going to Kings Mountain Trail would be a good option, since it was closer and familiar, ev... read more

  13. walk
    great Wells Fargo Walkabout 4 mi

    Was at the golf tournament in Charlotte for work and did plenty of walking to follow a couple of players around, get some photos, talk to some volunteers. Wonderful day.

  14. RUN
    great Tuesday double dip 8.1 mi 01:10 08:39 pace

    Did a couple of shorter runs because of the time of day, etc., yesterday.

    Morning run of 4 miles was very humid with no breeze. First really sticky run day of the year (78 degrees, 70% humidity) a... read more

  15. walk
    great Hartsfield airport 2.5 mi

    Walked from the A terminal all the way to international (you know how far that is? I did not) and back in the tunnels under the ATL airport. Killed a 2-hour layover quickly. And it felt good.

  16. RUN
    alright Friday a.m. in Texas 3.35 mi 00:30 09:01 pace

    Legs are still really sore ... quads and hammies just aren't getting loose. Don't know if it's all the extra sitting. Tried to do something before back on the plane again back to the... read more

  17. RUN
    good Wednesday in Texas 4.5 mi 00:40 08:53 pace

    long day of travel + accident with my cabbie in Austin = running around my hotel. The Domain in Austin is the worst place to run I've ever been. The architect for that shopping plaza area was ... read more

  18. RUN
    alright welcome back 5 mi 00:45 09:00 pace

    Downtown run. Legs were a little heavy still and feet still hurt some. Stopped halfway to talk with Samuel over by pour house. Right knee felt a little tweaky too. Hey its a start

  19. RUN
    good The Illinois Marathon 26.2 mi 03:50 08:46 pace

    Brought to you by thunder, lightning (apparently) and finishing despite the race being "stopped" when you're at 24.4 miles.

    Seriously, though, it was a great race on a less than per... read more

  20. RUN
    great Illinois Friday Night 5K 3.1 mi 00:28 09:01 pace

    Really neat pre-race 5K around U of I.