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Dan logged 183 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great Per work leg stretch. 2 mi 00:16 07:49 pace

    Quick run to try out the new Salomon sense mantras. Bloody good shoe! Can't wait to go further on it.

  2. RUN
    good Trying out the garmin foretrek 6 mi 00:49 08:13 pace

    Nice run, great bit of kit

  3. RUN
    great Mixed road and trail. 12.12 mi 01:40 08:12 pace

    12 miles on mixed terrain with 1000ft of climb.

  4. RUN
    good 3.1 mi 00:24 07:44 pace

    Kept heartrate in cardio training zone today, 60-70% of max HR. felt good!

  5. RUN
    good 18.2 mi 02:57 09:43 pace

    Steady pace, all trails and 2200 ft of climb made this a nice early run.

  6. RUN
    good Sweaty hill run 5.1 mi 00:45 08:45 pace

    Slow pace with 500 ft of climb. Loved it.

  7. RUN
    good Quick de compression run 2.6 mi 00:19 07:06 pace

    I felt better after than before.

  8. FIT
    good Building bullet proof legs

    Squats, Bulgarian lunges, lateral leg raises, high side steps and some core work! It's all good.

  9. RUN
    good Woodland trails 5 mi 00:39 07:48 pace

    Great run, cascadia's seemed good today. Nice brisk run in the forest!

  10. RUN
    tired Streak saver 2 mi 00:16 08:02 pace

    After tennis and badminton, no chance of a good run today, so a streak saver submitted before longer run tomorrow.
    Now off for a walk in the forest and to find a bar.

  11. RUN
    tired Streak saver 2 mi 00:16 08:02 pace

    After tennis and badminton, no chance of a good run today, so a streak saver submitted before longer run tomorrow.
    Now off for a walk in the forest and to find a bar.

  12. RUN
    good Game set and match! 2.1 mi 00:16 07:31 pace

    I aced that one! After an hour of tennis, a quick run in the forest now off to the spa for 3 hours.

  13. RUN
    good Early morning 3 3 mi 00:22 07:20 pace

    Not bad for and early run. Needed to beat the heat today and with a second day in the classroom today, figured I'd get it done early.

  14. RUN
    good Post work de-stress 2 mi 00:16 08:14 pace

    Runstreaking continues. A gentle but hot 2 miler to stretch out my legs and maintain the streak. I put no effort in on these days so it's active recovery.

  15. RUN
    great Long run for the week 12 mi 01:46 08:48 pace

    No sim for pace today. I wanted 12 efficient miles focusing on firm and cadence. No knee pain, no tiring, felt great throughout. Thirsty but great. Got very hot.

  16. RUN
    good Leg stretch 2 mi 00:16 08:09 pace

    Gentle run to stretch out a bit before a session with the foam roller. Long run tomorrow!

  17. RUN
    good Road run 7 mi 00:55 07:50 pace

    The heat stayed high today and it was sweaty as hell at 8pm. But I wanted to clock a run today and 7 is as good a number as any!
    Runstreak day 12, feeling better and better. Couple of double figure... read more

  18. RUN
    great Hot and hilly hangover run! 3.15 mi 00:25 07:55 pace

    270ft of climb in a little over 3 miles made this a tough one this morning, but it felt great and I loved it. Could have run for ages today.