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  • 46 miles
  • 03:22 time
  • 2469 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Post Spin Run 2.4 mi 00:20 08:20 pace

    Ran out 10 minutes and tried to beat that back. Made it by about 15 seconds.

  2. VELO
    great Spin Class 18 mi 01:00 18.0mph pace

    Nice spin class this morning. Lots of time out of the saddle and high resistance!

  3. walk
    Cool Down With Laurel 0.33 mi 00:06:33 19:50 pace

    A lap around the track to cool down!

  4. RUN
    Tri: Run Leg 1.17 mi 00:10:00 08:32 pace

    Run leg of the tri! Still sweating my hiney off! Should have run this faster, but I really don't run on a dreadmill that often, and I am not really sure how to pace myself! Still, this puts me... read more

  5. VELO
    Tri: Bike Leg 3.45 mi 00:10:00 20.7mph pace

    Bike leg, 10 minutes on a stationary bike at 4 resistance. Should have gone faster! But I was a sweaty mess after the pool. That water was hot, and I could not stop sweating!

  6. swim
    Tri: Swim Leg 325 m 00:09:30 47:02 pace

    I SUCK in the water! But, I don't practice either, so what should I expect. The Triathlon is a timed event. 10 Minutes for each event. The pool leg only measures completed lengths of the pool.... read more

  7. RUN
    great Tri Warm Up 2.08 mi 00:21 09:59 pace

    Laurel and I are doing the post indoor tri today. This isn't a group event, you contact a grader and set up a time to do it. We chose today! So this warmup was an easy run around the track. I ... read more

  8. Shared Photo

    Luna! You are going to overcome! But if it takes longer than you think it should....blame this kitty!
    Seriously though, you will find that mojo again!

  9. FIT
    Squats! 00:05:00

    Just some squats to round out the morning!
    10x3 Bosu
    Lunges 5xLxRx3
    10 Upside down bosu!

  10. VELO
    great Spin Class! 18.5 mi 01:00 18.5mph pace

    Awesome spin class this morning! Lots of oldies in the music (Earth, Wind, and Fire, Journey, and other classics!) Lots of resistance and time out of the saddle!

  11. RUN
    great Yorktown Beach Hills 3.49 mi 00:34 09:53 pace

    Joe and I met up for hill work, despite the heavy wind and rain! Actually had a lot of fun with this, even though it kinda sucked out. 5 repeats on 3 different hills. Hard effort today.

    • Holly T.
      Holly T.

      nice job with a friend, and yes it seems like it did kind of suck overall...

      4 days ago Like

  12. RUN
    great Traffic Cone! 4.59 mi 00:40 08:41 pace

    The Army 10 Miler team first tryouts were today. Since I am no longer active duty, I am not really trying to make the team. So I ran out ahead of time and directed the course for the new people. Ra... read more

  13. RUN
    Back to Gym 1.73 mi 00:14:35 08:25 pace

    Ran back after the PT test, but took a more direct route! Running out of time to get to work! Actually very pleased with this pace!

  14. RUN
    Laurel's PT Test 2 mi 00:19 09:20 pace

    HUZZAH!!!!
    Got to the site, and they were getting set up. There were about 6 people doing the test with her, so I had to wait a bit while they did pushups and sit ups. Her bosses were there, and I... read more

    • Les G.
      Les G.

      Heck yeah!!! Tell her congrats. All that training paid off. Way to pass it on Danny.

      6 days ago Like

    • Genna C.
      Genna C.

      Congratulations Laurel! And way to go Danny encouraging her to get there.

      5 days ago Like

  15. RUN
    great 1st Run 3.01 mi 00:27 09:06 pace

    Laurel's PT Test is this morning! I was meeting her at the site at 6, so I got to the gym early and decided to run there. Added a bit on to get 3 in.

  16. RUN
    great Walk/Jog 0.31 mi 00:03:17 10:35 pace

    Walked for a bit, and then slowly ran the rest of the way. Nauseous and overheated...

  17. RUN
    great Mile Attempt Fast 0.69 mi 00:05:28 07:55 pace

    Started back really trying to push the pace. I had to stop for a formation taking the entire road, and just couldn't get started again.

  18. RUN
    Rainy Mile 1.01 mi 00:08:18 08:13 pace

    Fast run in a light rain! Hit one mile and stopped. Wanted to test again for the second mile.

  19. VELO
    great Spinny Spin 18.2 mi 01:03 17.4mph pace

    Excellent class today! High resistance and most of the class out of the saddle!

  20. FIT
    Yoga For Runners 00:18

    Easy Yoga for Runners video after the run. Did the cool down version. I need to get more flexible.