Miles:
10864 total / 321 in 2015
Goal:

Goals for 2014...Still shooting for a sub 4 marathon...Run on every beach in Oahu. Honolulu Marathon.

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  • 27 miles
  • 03:11 time
  • 2548 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Solo PT Run 5 mi 00:44 08:52 pace

    Just an easy run by myself today. Tried to keep all splits under 9 and that happened.
    8:58, 8:52, 8:55, 8:53, 8:45
    Happy Friday and Live Long and Prosper...

  2. walk
    great Cool Down 0.6 mi 00:11:25 19:08 pace

    So...Leonard Nimoy has passed away.

  3. VELO
    great Home From PT 2.58 mi 00:09:25 16.4mph pace

    A bit of traffic but not too bad. The hill...39.3 MPH down today! I chickened out at the second curve and hit the brakes as I was drifting too far towards the curb.

  4. VELO
    great Ride to PT Test 3.19 mi

    Rode over to the gym on Schofield, graded a PT test and then rode back to the company area.

  5. VELO
    great To PT 2.21 mi 00:13:58 9.5mph pace

    The hill and traffic. When I got there, my 1SG asked me to go grade a PT test. So off I went again...

  6. RUN
    great 2 Mile Tester 2.01 mi 00:18 08:49 pace

    A buddy from work asked me to pace her for a trial PT test. She had surgery recently and is coming back from that. She did really well, but not as fast as she wanted. Gonna do this again till she g... read more

  7. walk
    great Cool Down Walk 1.03 mi 00:18 17:50 pace

    Nothing to see here.

  8. VELO
    great Ride From PT 2.66 mi 00:11:06 14.4mph pace

    Hit the hill hard and fast on the down side!

  9. VELO
    great Ride To PT 2.24 mi 00:13:16 10.1mph pace

    The hill kicked my butt this morning.

  10. RUN
    great Stables Run 5.38 mi 00:52 09:36 pace

    Run toward the stables today. Felt pretty good till I started hitting the little gulch on the way back. That still bothers my knee, so took it easy on the way back.

  11. RUN
    great Sat Night Leg Stretcher 2.18 mi 00:18 08:23 pace

    I have been really resting the legs and especially the knee this week. I haven't run since Wednesday till tonight. Felt good. No issues with the knee still, though it still doesn't feel q... read more

  12. VELO
    great Commute Home 3.42 mi 00:12:53 15.9mph pace

    Heavy traffic coming home. Slowed me down a bit.

  13. VELO
    great Commute to Work 2.71 mi 00:14:38 11.1mph pace

    THE HILL, lots of traffic, and stopped at the gate.

  14. walk
    great Cool Down 0.51 mi 00:09:34 18:54 pace

    Also did 50 Pushups, 50 Dips, 5 Pullups, 6 Chinups, 250 crunches...

  15. RUN
    great Solo Recovery Run 4 mi 00:35 08:41 pace

    Ran by myself as the old guy will be out for a couple of weeks. He is having his deviated septum fixed. Tried to keep this easy, but kept speeding up. My knee was utterly quiet today! Huzzah!

  16. walk
    great Warm up 1 mi 00:17 17:20 pace

    Walk to warm up and chat.

  17. RUN
    great Wave Tester 1 mi 00:07:59 07:56 pace

    Neither me nor the old guy felt like running much today, but I wanted to test out the new Wave Rider 17s. Only a mile, but they felt light, responsive, and a touch too roomy in the heel, which can ... read more

  18. walk
    great Cool Down 1.1 mi 00:21 18:39 pace

    Just a walk back to the company area.

  19. walk
    great The Car Search 0.48 mi 00:16

    Looking for the car after the race!

  20. RUN
    great The Great Aloha Run 8.15 mi 01:13 08:56 pace

    Today was The Great Aloha Run! Lots of fun and excitement. WAY too early in the morning (nap upcoming!) Ran with the Old Guy who did great. We started out too fast as usual. Took a long potty break... read more