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  • 45 miles
  • 03:48 time
  • 3025 calories
  • 6 workouts
  • This Week time period


  1. RUN
    After Spin Run 2.04 mi 00:18 08:39 pace

    Shorter run today after class. Beautiful out there!

  2. VELO
    great Wednesday Spin 15.5 mi 00:56 16.6mph pace

    Great class this morning! Full of new faces.

  3. VELO
    great Pre-Yoga 3.56 mi 00:15:00 14.2mph pace

    Last night.

  4. RUN
    great Ghost Fleet With Joe 6.16 mi 01:00 09:42 pace

    Nice run and chat with my buddy Joe! Ran to the Ghost Fleet and back.

  5. RUN
    Around the Lake after Spin 3.21 mi 00:28 08:39 pace

    Cooler than last week! Pretty good run after taking the weekend off and resting.

  6. VELO
    great Spin Class 14.6 mi 00:52 16.8mph pace

    Nice start to the week!

  7. FIT
    Ups and Abs 00:10:00

    Crunches and pushups. 50x5 and 10x5.

  8. VELO
    great Teaching Spin 14.5 mi 00:56 15.5mph pace

    Taught spin class to a bunch of guys I work with. Had fun. Dismayed a little, they couldn't identify Jimi Hendrix playing All Along The Watchtower.

  9. FIT
    Ups and Abs and Roller 00:10:00

    Crunches 50x5
    Pushups 10x5
    Foam roller torture! The knobby roller. Hurts so good...Wait, isn't that a song?

  10. walk
    Back to Gym 0.4 mi 00:07:48 19:30 pace

    Seriously just wanted to get back, but my run was Done!

  11. RUN
    great Summer Run in VA = Humidity! 5.02 mi 00:48 09:33 pace

    Rough one today! Played some Pokémon while doing a Zombie mission. Good mission and game, but man was I just not feeling it. Stopped at 5 and walked the rest of the way back to the gym.

  12. RUN
    With Laurel 1.62 mi 00:19 11:52 pace

    A mile warm up, then some sprint intervals. All in a steady rain.

    • Les G.
      Les G.

      So did you swim during the run or in a pool? Lol nice Tri there.

      8 days ago Like

  13. VELO
    Part II 5 mi 00:18 16.7mph pace

    Hit the bike for a short ride.

  14. swim
    great Eustis Pool 400 m

    Just trying to do this a bit more often. I suck in the water. SUCK.

  15. FIT
    great Legs 00:15:00

    Some machine weights before a short ride and then Yoga.
    Leg Ext 100x10x3
    Leg Curl 100x10x3
    Leg Press 180x15x3

  16. VELO
    great Pre Yoga 4.04 mi 00:15:00 16.2mph pace

    Short ride before Yoga.

  17. RUN
    great Rain Dodger 6.14 mi 00:58 09:31 pace

    Ran out from the gym this morning, dodging the rain cells. Played the Zombies and the Pokémon.

  18. RUN
    Around The Lake 3.22 mi 00:29 08:53 pace

    Recovery run from the 10K this weekend. Took a couple of walk breaks in there. The humidity was crazy high this morning.

  19. RUN
    great With Laurel 1.4 mi 00:18 13:10 pace

    Laurel was hurting after a long weekend partying in Vegas, so we took it easy, taking walk breaks as needed.

    • Tabstar

      There could be worse reasons to need to take it easy. ;-)

      10 days ago Like

  20. RUN
    great Chesty Puller 10k 6.05 mi 00:55 09:05 pace

    Awesome race today! Those bridges kicked my butt today!