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  • 51 miles
  • 03:42 time
  • 2932 calories
  • 5 workouts
  • This Week time period


  1. RUN
    With Jodi 1 mi 00:08:57 08:56 pace

    Swift run after spin class with Jodi.

  2. VELO
    great Spin Class 21 mi 01:03 20.1mph pace

    Excellent spin class this morning. Lots of sprints and lots of resistance!

  3. RUN
    great PokeZombie Run 8.01 mi 01:23 10:22 pace

    Lower heat, but the humidity was through the roof this morning. Sweated profusely but had a good time.

    • Paul S.
      Paul S.

      Nice zombie run!

      1 day ago Like

    • Jillloveshills

      You can't have it all.

      about 21 hours ago Like

    • Ellen

      Great job! Humidity is sooo rough, after living at both high altitude and high humidity (separately) I can vouch that they are equally difficult to run in. Big Tuesday miles!

      about 11 hours ago Like

  4. RUN
    Run with Tierie 1.15 mi 00:09:24 08:10 pace

    Tierie got a head start after spin, and I ran catch up. She turned around at the half, and I kept going just a bit before I turned around to chase her down. Caught her just before the last leg. She... read more

  5. VELO
    great Spin Town! 20 mi 00:58 20.7mph pace

    High speed spin class today! Lots of sprints to start Monday! Darlean will be on vacation next week, so guess who the substitute instructor will be? Yep...This Guy!

    • Paul S.
      Paul S.

      Dang flying!

      2 days ago Like

    • J J
      J J

      Damn nice spin!! That awesome you'll be teaching the class!! Danny!!

      2 days ago Like

  6. RUN
    great Yorktown Cliffs 3 mi 00:40 13:27 pace

    Running (hiking!) with the guys from work. Showing them the route by the water. Had a good time. We were all a bit leg heavy though. Me from yesterdays 10, and them from a good squat workout. Enjoy... read more

  7. RUN
    great Friday Long Run 10 mi 01:40 10:00 pace

    Really excellent long run today! Ran from the gym to the Transporter Boats, then down the Y to the Ghost Fleet. Back to Back River road, turned around and back to the Ghost Fleet again. Then back t... read more

  8. I woke up this morning, and my legs felt thrashed, so I decided to sleep in instead of going to spin class. When I got up again, had a text saying class was cancelled! HUZZAH! Rest day without miss... read more

  9. RUN
    With Jodi 1.02 mi 00:09:31 09:19 pace

    Single mile with Jodi after class. Then I used the foam roller for about 10 min as my legs are just toasty!

  10. VELO
    great Speedy Spin 21.5 mi 01:03 20.4mph pace

    High speed spin class this morning. Most of the time in the saddle at high spin rates! Fun!

  11. RUN
    great Zombie Poke 70 Degrees! 7.53 mi 01:12 09:35 pace

    Now this was awesome! Last week my runs were starting at 85 degrees! Today was 70!!! HUZZAH!!!
    Ran my Ghost Fleet route and the only walking I did was to recover after the zombie sprint intervals!... read more

  12. RUN
    With Jodi and Vivian 1.44 mi 00:12:53 08:56 pace

    Ran out and back with Jodi and Vivian. Threw a few sprints into the mix while I was out there, and then doubled back to pick them up again. Fun morning, and compared to last week, downright cool...

  13. VELO
    great Spin Class 16.1 mi 00:52 18.6mph pace

    Good spin class considering I barely made it there. My alarm didn't go off this morning, mostly because I forgot to turn it on last night...duh...
    I woke up about 35 minutes late and rushed to... read more

  14. RUN
    great Yorktown Battlefields 5.12 mi 00:46 08:58 pace

    Great run with one of the new guys from work. He really enjoyed the battlefields, except the spot about a mile in where the bugs attacked in force! We forced our way through the swarm and kept goin... read more

  15. RUN
    great PokeZombie HH 7.89 mi 01:24 10:36 pace

    Did a zombie/pokemon go run this morning. We were supposed to get some rain, and I was looking forward to a rain run, but...No rain, just heat and humidity! Cooler weather is coming though. Did pre... read more

  16. RUN
    With Vivian 2 mi 00:20 09:56 pace

    Went out a mile with Vivian and turned around. Walked a bit at the turn around and then finished strong. 9:43, 10:09

  17. VELO
    Fininshed Spin 4.5 mi 00:14:30 18.6mph pace

    For some reason, couldn't get my left cleat to clip in, oh well...Finished off the class with Darlean!

  18. VELO
    great Teaching Spin 14.3 mi 00:42 20.4mph pace

    Darlean called and said she would be late today, so I took the class till she got there. Should have just finished the whole thing! Warmup was Chariots of Fire, then we hit Styx Mr. Roboto (a perso... read more

  19. VELO
    Spin Time 17.7 mi 00:57 18.6mph pace

    Good spin class, but just feeling a bit blah. This heat/humidity is ridiculous...

  20. RUN
    great With Tierie, Jodi, and Vic 1.14 mi 00:13:53 12:10 pace

    Nice fast run for about 3/4 mile, then walked the rest of the way with Vic. Haven't seen him much since I changed jobs, and it was good to walk and talk.