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  • 8 miles
  • 01:35 time
  • 1078 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Zombie Pokemon Run 5.36 mi 00:51 09:33 pace

    Felt awesome out this morning. Mid 40's with a bit of wind! A little pain in my right glute and knee. But not bad.
    Finished with 50x5 Crunches and 15x5 Pushups and then some foam roller time.

  2. RUN
    With Valdez 1.34 mi 00:14:30 10:49 pace

    Kinda hot out there this morning.

  3. walk
    great Warm Up and Cool Down 1.75 mi 00:29 16:49 pace

    Nice walk and talk before and after our run. Finished off with 250 crunches and 50 pushups. (5x50, 5x10)

  4. RUN
    good Run The Rails 5.5 mi 01:03 11:27 pace

    Fort Eustis’s first annual obstacle/mud run. Lots of fun! 12 stations and multiple events.

    Pullups 10
    Hoist 45lbs
    Low crawl/barrel roll
    Medicine ball drop 5
    Burpees 10
    Tire flips 10
    Atlas... read more

  5. FIT
    Ups and Abs 00:06:00

    Crunches 50x5
    Pushups 10x5

  6. RUN
    great With Valdez 1.01 mi 00:10:03 09:57 pace

    Nice easy run around the golf course in a light mist.

  7. walk
    With Valdez 0.99 mi 00:18 18:10 pace

    The before and after our mile run.

  8. FIT
    Upper Body Again 00:30

    Still trying to rest the leg a bit:

    Rear Row 75x12, 80x12, 85x12
    Shoulder Press 70x12x3
    Lat Pulldown 110x12, 115x12, 120x12
    Chest Press 75x12, 80x12, 85x12
    Tricep Press 105x12, 110x12, 115x12
    Bice... read more

  9. swim
    Eustis Pool 200 m 00:08:31 68:31 pace

    Wanted to try out my new Garmin Vivoactive in the pool. Worked great!

  10. walk
    great Around the block 1 mi 00:17 17:00 pace

    Walked around the block after my upper body workout. Stopped in to see my friend Curly.

  11. RUN
    With Valdez 1 mi 00:11:20 11:20 pace

    An easy mile with Valdez to test the knee and for her to run a bit. Knee liked the running but didn't enjoy the walking....

  12. walk
    Warmup and Cooldown with Valdez 2.18 mi 00:36 16:30 pace

    A mile walk to warmup for our run. Then a walk back to cool off. Finished with some hanging from the pullup bars and I did 3...Arms tired after yesterday.

  13. VELO
    injured Spin Class Warmup and Beginning 4.9 mi 00:20 14.7mph pace

    Darlean called me and asked me to do the warmup as she was running late. Then I joined the class after she got there for a bit. But my knee, which started off fine, didn't like it anymore, so ... read more

  14. walk
    To The Orange Helicopter 2.23 mi 00:40 18:04 pace

    Walked and listened to the new Styx album. Knee feels ok walking.

  15. FIT
    great Upper Body 00:30

    Since the knee is still iffy, I decided on some weights this morning and a walk.
    Bicep curl 60x12, 65x12, 70x12
    Tricep Pushdown 95x12, 100x12, 105x12
    Rear Row 70x12, 75x12, 80x12
    Shoulder Press 70x... read more

  16. Shared Photo

    Work buds at the start of the Army 10

  17. RUN
    great The Army 10 Miler 10.28 mi 01:53 10:56 pace

    The Army 10 in DC is my favorite race! That being said...this SUCKED! My right knee was hurting for no reason at all before we started. It started raining just before the start and stayed raining t... read more

    • Helene W.
      Helene W.

      Someone needs a good tuneup done by magic chiopractor hands! Seriously, I am glad you had a good time, Danny, despite all your physical issues.

      9 days ago Like

    • Ruth B.
      Ruth B.

      Glad you enjoyed it even though you weren't 100%. That is admirable

      9 days ago Like

    • Holly T.
      Holly T.

      oh no! I hope you feel better and I am glad you still found the fun in it.

      9 days ago Like

    • Jeff D.
      Jeff D.

      It was a tough day out there - great job finishing it up. Were you allowed to run the full 10 miles, or did they shorten the course for you?

      9 days ago Like

  18. Shared Photo

  19. FIT
    great Mobjack Bay 1.43 mi 00:26 18:10 pace

    Went out to Mobjack Bay. The intent was to row out to the Old Point Comfort Lighthouse. Didn't go as planned! Water was a lot rougher than I am used to, so I chickened out and came back early.

  20. RUN
    Back to Gym 0.5 mi 00:04:55 09:50 pace

    Easy run wet shoes....