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  • 54 miles
  • 06:31 time
  • 4650 calories
  • 12 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Zombie Beach Run 4.53 mi 00:50 11:02 pace

    I was supposed to run with Joe this morning but he couldn't make it, so I did a Zombie Mission. Ran down the beach, and found some trails that I had never been on before. Found some secluded b... read more

    • Helene W.
      Helene W. Great Performance
      Great Performance:

      Was it a deer zombie? :-) Seriously, that run sounds so great, Danny.

      about 3 hours ago

    • Jillloveshills
      Jillloveshills

      At least the Zombies are always available for a run. ;) Sleeping deer? That's crazy.

      about 1 hour ago Like

  2. RUN
    River Run with Laurel 3.02 mi 00:34 11:14 pace

    Nice and easy run to round out the morning.

  3. RUN
    great Zombie Run! 3.58 mi 00:37 10:13 pace

    Nice and easy Zombie mission down to the river to meet Laurel.

  4. RUN
    Commander's Cup 5K 3.1 mi 00:27 08:37 pace

    Excellent end of the cycle 5K this morning. Hot and Humid. Now it is thunderstorming out there. Took 2nd place overall, though that was not the goal. When we did the initial 5k back in Jan, I ran a... read more

  5. VELO
    great Spin Spin Spin 11.5 mi 00:38 17.9mph pace

    Short class because of the 5K this morning. Almost the entire time out of the saddle.

  6. FIT
    Upper Body Day 00:30

    Getting back to the weights again...I really need some consistency here.

    Shoulder Press 55x10x3
    Rear Row 115x10x3
    Tricep Pushdown 125x10x2, 130x10
    Bicep Curl 50x10, 55x10x2
    Lower Back Extension 16... read more

  7. VELO
    great Spinny Spin 18 mi 01:00 18.0mph pace

    Great sweaty spin class this morning!

  8. FIT
    Ups and Stuff 00:20

    Laurel and I worked abs, pushups, squats, lunges, and hips after the run.

    Abs 50x5, Pushups 10x5, Squats 15x3 Bosu Ball then 15 on other side, Lunges 5xLxRx3, Hip adductor 145x15x3, Hip Abductor 1... read more

  9. RUN
    Eustis Trails 1.53 mi 00:17 11:05 pace

    Ran with Laurel, Mike, and Vivian around the lake trail. Good times, and lots of early morning spider web breaking!

  10. RUN
    great 20 Min Run 2.23 mi 00:19 08:41 pace

    Got to the gym a little late, but too early for my running partner, so I went out for 10 minutes and came back. Ran pretty good, and beat my out time by 37 seconds!

  11. RUN
    Around the Y 3.26 mi 00:28 08:39 pace

    First run of the morning. Spin class cancelled so I headed out solo. Started to get really hot after a while. ZAP!

  12. RUN
    great Lake Loop 3.32 mi 00:31 09:18 pace

    Second run of the morning. Was feeling pretty good, but the temp was up and messing with me this time. Ran with Van and had a good time chatting. We stopped once for the flag (30 seconds) and walke... read more

  13. RUN
    Chesty Puller 10K + 1 6.79 mi 01:04 09:27 pace

    Ran the Chesty Puller 10k with an additional K after the main race. Ran with Marie and had a great time! Not nearly as hot as the last few tines I ran it.

  14. RUN
    great Bugs!!! 1.41 mi 00:13:49 09:47 pace

    Felt good to stretch the legs a little. Vacation this time has meant lots of time in the car. Bugs were terrible today!

  15. walk
    great National Mall 10 mi 06:00

    Becky and I started at the Air And Space Museum, then walked to the Washington Monument, all the way around to the Jefferson Memorial, The Roosevelt Memorial, the MLK Memorial, the DC Veterans Memo... read more

  16. RUN
    great Yorktown Battlefield/Newport ... 6.32 mi 00:55 08:40 pace

    Great run with Joe this morning! We started at York High School and then ran onto the battlefield, down to the Washington Campground and into NNP from there. Turned around a little after 3 miles an... read more

  17. RUN
    Trail Run with Laurel and Dan 1.3 mi 00:15 11:36 pace

    Laurel and I were walking to the trail head after class when Dan asked if he could join us. Of course! Nice and easy pace on the loop trail. Fun!

    • J J
      J J

      Nice trail run Danny w your crew!!!

      16 days ago Like

  18. VELO
    great Spin Spin Spin 18.3 mi 01:00 18.3mph pace

    Really fun class today with lots of sprints and climbs and yelling!

    • J J
      J J

      Sounds like a great class!!!

      16 days ago Like

  19. RUN
    With Laurel 1.08 mi 00:10:20 09:34 pace

    Nice single mile with Laurel. She just got back from vacation, so we are easing back into it, before I go on my own vacation!

  20. VELO
    great Spin Town! 18.8 mi 01:02 18.2mph pace

    Excellent spin class today! Lots of out of the saddle time!