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  • 20 miles
  • 02:16 time
  • 716 calories
  • 4 workouts
  • This Week time period


  1. Jacob's Ladder: first time on this death trap. Did 1 minute the first time and got 103 feet. Worked out then came back and did 2 minutes and got 173 feet. This thing is rough!

  2. FIT
    Ski row thingy. 0.43 km 00:02:03 07:42 pace

    Ski machine thingy. Tried it out for the first time. TOUGH!!!

  3. FIT
    Body Work 01:00

    Back ext: 160x15x3
    Tricep press 130x10x3
    Bicep curl 50x10
    Abs 90x15x3
    Hip ad 145x15x3
    Hip ab 145x15x3
    Calf ext 175x10x3
    Leg ext 115x10x3
    Leg press 170x15x3
    Shoulder press 55x10x3

    Laurel and Valdez... read more

  4. FIT
    Ab Ripper X 00:17

    Laurel and I went and did Ab Ripper X after spin! Man that is a tough video!

  5. VELO
    great 80's Spin Class 20 mi 00:57 20.9mph pace

    Darlean texted me last night to cover her spin class this morning. Since I normally take the class, teaching it is the same time, so no big deal. Decided on an 80's playlist for the class. Had... read more

  6. RUN
    great With Joe and Valdez 11.16 mi 01:51 09:54 pace

    We met at the campgrounds at Newport News Park. We ran around to the Washington Campground, then cut into the Yorktown Battlefields. From there we ran back to Surrender Field and around, doing the ... read more

  7. RUN
    great With Laurel 2 mi 00:21 10:15 pace

    Ran with Laurel this morning by the river. She did well! I took it a bit easy today though.

  8. walk
    Cool down 0.5 mi 00:10:00 20:00 pace

    Laurel and I did pushups for the bingo card and then went for a nice walk afterwards.

  9. VELO
    great Tough Spin Class 15.4 mi 00:51 18.1mph pace

    High resistance spin class this morning. Hard but fun! We had the class dancing on the pedals!

  10. RUN
    With Valdez 3.35 mi 00:30 08:57 pace

    After Laurel and I finished, ran with Valdez. She is getting so strong at this. She did an hour in the pool before we ran!

  11. RUN
    With Laurel 1.41 mi 00:14:40 10:24 pace

    Laurel and I ran after class. This was hard on brick legs...

  12. VELO
    great Wednesday Spin Class 17 mi 00:58 17.6mph pace

    High resistance class this morning! Just absolutely smoked!

  13. VELO
    Yoga warmup 5.91 mi 00:22 16.1mph pace

    Just a warmup spin before yoga class.

  14. FIT
    great Bingo 2 km 00:09:45 07:50 pace

    Rowing was another spot on the bingo card. So we did that after the climbing!

  15. FIT
    great Indoor Wall

    As part of the fitness bingo program the gym is hosting, Laurel and I went to the rock wall to climb a few routes. This was HARD..harder than I remember. It has been a few years since I did any cli... read more

  16. RUN
    great With Valdez 3.12 mi 00:31 09:53 pace

    Had a late and rough night last night, so slept in till 5 and then met Valdez for her run. She had already run 5 with the unit, so we took this easy! Great job!

  17. RUN
    With Laurel 2.9 mi 00:31 10:41 pace

    Did 2 miles with Laurel in 21 min, then did almost a mile cool down in another 10. Good running weather out this morning.

  18. VELO
    great Half Spin 10.1 mi 00:30 20.3mph pace

    Did half the spin class then went and ran with Laurel. Fun half class!

  19. RUN
    great Yorktown With Joe 3.1 mi 00:30 09:40 pace

    Joe and I met up for a morning run. Nice and crisp out there today! Just took it easy as my hip is still bothering me after the Army 10. Always good to run with my buddy!

  20. RUN
    With Valdez 3.5 mi 00:31 08:50 pace

    Awesome run after spin this morning! Valdez went out faster than she knew, and we hit 2 miles in 17:24, almost enough for her to max her PT test! Took it a little slower on the way back, but still ... read more