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  • 18 miles
  • 01:31 time
  • 1101 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Pre Job Fair Run 2.02 mi 00:18 09:06 pace

    Heading to Fort Lee in a little while. A short run to get something in and deal with stress before the job fair. Wore the Rapa Nui's again, and still just not sure if I like them or not. Plus ... read more

    • Luna

      Good luck Danny!!

      about 9 hours ago Like1 person

    • J J
      J J

      Good luck Danny! Own that job fair! :)

      about 4 hours ago Like

    • Helene W.
      Helene W.

      Please be careful with the Hokas. Shoes will definitely alter one's gait, Danny.

      about 2 hours ago Like

  2. VELO
    great Out to 17 13.18 mi 00:46 17.3mph pace

    Solo afternoon ride out to Highway 17. A little cold and very windy! Average speed was pretty good. Nice solid ride.

    • Petite

      Great windy ride Danny!

      about 22 hours ago Like

    • Holly T.
      Holly T.

      great work in the wind!!!! I hate running speed workouts on windy days, must be worse on the bike.

      about 19 hours ago Like

    • Helene W.
      Helene W. Great Performance
      Great Performance:

      Very good indeed!

      about 2 hours ago

  3. RUN
    great It is Monday... 3.16 mi 00:27 08:32 pace

    Monday la, la la la la...
    Still using Runkeeper as my Garmin is not back yet. Started the run and immediately had to pee. The cold air and wind were doing a number on me. Stopped when I... read more

  4. VELO
    great West Point, VA 12.8 mi 00:56 13.7mph pace

    Met up with Mark to ride in West Point. We were going to go much further today, but it was already raining by the time we started. Spent most of this in a light rain. A little chilly to go with the... read more

  5. RUN
    great Hoka Tester 3.16 mi 00:26 08:17 pace

    Got a new pair of Hoka Rapa Nui 2's in the mail yesterday, so I had to go test them out. This is my first pair of Hokas, but I had run in my wife's a few times and liked them. These are v... read more

    • Tim H.

      I've still got my new Rapa Nui 2's in the box from maybe last week? Thanks for the motivation to get them out and going.

      5 days ago Like

    • Les G.
      Les G.

      Nice tester speed demon.

      5 days ago Like

    • Helene W.
      Helene W. Great Performance
      Great Performance:

      Rather fast, Danny!

      about 2 hours ago

  6. VELO
    great Fort Eustis Ride 30 km 01:10 16.0mph pace

    Met up with my buddy Mark for a lunch time ride. Went pretty well. I had forgotten how windy it gets up there, especially by the river. My phone quit for a bit and this is based on Marks bike compu... read more

  7. RUN
    great Newport News Park 5.45 mi 00:47 08:37 pace

    Went to Newport News Park to run the campground this morning. The building with the bathrooms and the little store has been demolished and construction is going on. There was a payphone there...I w... read more

  8. RUN
    great Tuesday Neighborhood 5K 3.14 mi 00:27 08:38 pace

    Ran with Runkeeper and some tunes. Kept the screen off so I didn't watch the pace and just listened to the 5 min announcements. Very nice run today, but very humid after all the rain. 8:37, 8:... read more

  9. RUN
    great Zap the Monday! 3.11 mi 00:27 08:42 pace

    Legs felt like jello after being in the car all weekend! Humid!!! ZAP!

  10. RUN
    great Neighborhood Run 5K 3.14 mi 00:27 08:31 pace

    Had trouble getting out the door between lack of motivation and dodging little rain showers. Once I got out there, it felt really good! Fastest time doing this loop since I got home. No dogs! My ga... read more

  11. RUN
    great Eustis Run 5 mi 00:45 08:56 pace

    I had some stuff to do today at Fort Eustis today, so I decided to go early and get a run in on my old stomping grounds. Had a good run, though it was really windy out by the river. 8:31, 8:43, 8:5... read more

  12. VELO
    great Ride With Mark 13.6 mi 00:53 15.5mph pace

    Mark came by after work to ride with me for a bit. Very enjoyable ride out to 17 and back. Good to see old friends!

  13. RUN
    great Holey Heel Tester 5.25 mi 00:47 08:57 pace

    Decided that 3 days was enough rest for my heel and headed out. Wore the Wave Riders and some Copper Fit socks. The heel felt fine, just really glad that I am a mid foot runner now, and not still a... read more

  14. VELO
    great Substitute Ride 10.02 mi 00:38 15.8mph pace

    With the big hole in my heel, I probably shouldn't run for a few days. However, my bike is on a boat somewhere in the Pacific Ocean. My buddy Mark loaned me his spare bike yesterday, so I lowe... read more

  15. So this morning while I was getting ready for church, I stepped on my belt, and drove the clasp of the buckle into the heel of my foot. About 3/4 inch metal spike went in. When it came out, I was b... read more

  16. RUN
    great Thousand Trails 5.01 mi 00:45 08:55 pace

    Ran my Thousand Trails route today, though I turned around at 2.5 instead of going all the way to the gate. Felt really good running today, and pushed the pace on the last mile. Still not to my old... read more

  17. RUN
    great Neighborhood 4 4.12 mi 00:37 08:58 pace

    Still cold (to me) out there, but was just foggy and no rain, so I headed out this morning after Becky left for work. Wow! I missed fog! We hardly ever had fog in Hawaii! Run was nice, for the most... read more

    • Les G.
      Les G.

      Nice run Danny. Races. You need races. A 5k every other week and you will be speedy again.

      18 days ago Like

    • Helene W.
      Helene W.

      Welcome to the "Old Age Club", Danny! I too reminisce of the times when 7 minute pace was a piece of cake :-)

      16 days ago Like1 person

  18. Today I got up with the intent to run...I stepped outside to the lowest temps I have seen in over a year (Mid 40's!) and a light rain, and said NOPE! I miss Hawaii!!!

  19. RUN
    great Neighborhood 5K 3.11 mi 00:28 09:05 pace

    A little cooler today than yesterday. A little slower too! And towards the end, I had a standoff with a big dog. People, take care of your animals and don't let them roam the area unsupervised!

    • Ruth B
      Ruth B

      Good job. Sorry about the stand off with the dog. Exactly!

      20 days ago Like1 person

    • Sue R.
      Sue R.

      That will wake you up!! Sorry about the standoff Danny.
      So glad you are back home...its not quite Hawaii, but we are sure glad to have you back!!! <3

      20 days ago Like1 person

  20. Shout out to Chopps and to Sue R. for all they do to encourage and spread good cheer to all of us! Good luck SUE!!! We love you!