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Entries

  1. Taking a few days off from training to allow some healing time. Just so happens that the weather is cooperating!

  2. walk
    Walk to the Run 1.04 mi 00:21 19:42 pace

    Nice walk over to the start of the run.

  3. RUN
    great Fort Eustis Christmas Run 3.85 mi 00:39 10:02 pace

    Includes run back to gym. Lots of slinky effect as the lead group got off to a fast start! So much fun though, I miss running in big groups like this.

    • Les G.
      Les G.

      Nice run. I miss running with groups and friends too.

      3 days ago Like

    • J J
      J J

      Nice Christmas run!!!

      1 day ago Like

  4. RUN
    great With Justin 1 mi 00:09:17 09:16 pace

    Another relatively new runner asked me to help out. Good mile!

  5. RUN
    good Cold Zombies 4.24 mi 00:42 09:52 pace

    Includes stopping for the flag.

  6. VELO
    good Spin Demo 2 mi 00:10:00 12.0mph pace

    Had a gym budy express interest in spin, so showed her the basics.

  7. FIT
    good Ups and abs

    Crunch 60x5
    Pushup 10x5
    Pull-up 5 5 5
    Chin up 5 5

  8. FIT
    Ups and Abs 00:15:00

    Bosu Squats 10x5
    Lunges 5xLxRx5
    Crunches 50x5
    Pushups 10x5

  9. RUN
    After Spin 1.02 mi 00:08:22 08:12 pace

    Thought this was a bit faster, but eh...Heel still hurting.

  10. VELO
    great Teaching Spin 11.6 mi 00:48 14.5mph pace

    Fun class this morning. Had about 16 or so in the group. Used mostly oldies for today. Very motivated group.

  11. VELO
    good Pre Yoga 6.28 mi 00:24 15.7mph pace

    Good warmup!

  12. RUN
    great Zombies and Pokemon and Pushups 7.01 mi 01:09 09:53 pace

    Ran the river route today, stopping every mile for pushups. Listened to the Zombies missions, and caught some Pokémon.

  13. RUN
    After Spin 3.21 mi 00:31 09:31 pace

    Nice cold run around the lake after spin class. Left side is feeling a bit wonky in the heel and the hip.

  14. VELO
    Spin Time 12.8 mi 00:45 17.1mph pace

    Excellent class with Darlean this morning!

  15. FIT
    great Ups and Abs 00:10:00

    50x5 Crunches
    10x5 Pushups

    Just getting ready for spin.

  16. Shared Photo

    Me with the cows!

  17. RUN
    great Christmas Town Dash 5.03 mi 00:47 09:23 pace

    Love this race! Ran with Marie and Aaron today. So much fun!!!

  18. RUN
    great Trail Run and Geocaching 4.2 mi 00:47 11:17 pace

    Went out to Beaverdam Park and was having fun looking for caches and running. Found 2 of the 4 I searched for.

  19. RUN
    Quick Mile after Spin 1.01 mi 00:08:04 07:59 pace

    Not much time to run, so did a mile! Very happy with this!

  20. VELO
    great Teaching Spin 12.5 mi 00:48 15.6mph pace

    Great class this morning. Had 15 students. Went high resistance at times, and mixed in some single leg sprints.