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  • 44 miles
  • 04:58 time
  • 4098 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Zombie Run 7.56 mi 01:08 08:58 pace

    Fantastic run!!! Started out doing my Zombies! Run Mission. Shortly after starting I caught up to a unit just starting their run. We ran close, me up by the front road guards. I started to pay atte... read more

  2. RUN
    great With Laurel 3 mi 00:33 11:00 pace

    Around the Lake with Laurel. Nice run and chat!

  3. RUN
    Zombie Run! 4.53 mi 00:45 09:56 pace

    Did a zombie run while waiting for Laurel. Despite the horror nature of the app, in real life I saw rabbits and deer frolicking together. Scene straight out of Bambi!

  4. RUN
    great With Laurel 2.04 mi 00:22 10:33 pace

    First run with Laurel in a while. She has been sick and is coming back again!

  5. VELO
    great Spin Time 10.6 mi 00:41 15.5mph pace

    Great class with lots of new faces!

  6. VELO
    Teaching Spin 11.4 mi 00:45 15.2mph pace

    My old unit asked me to teach a spin class. Taught 2 20 minutes sessions. Lots of high resistance and cadence!

  7. RUN
    great Pre Spin Warmup 2.03 mi 00:18 08:42 pace

    Excellent run to warm up before teaching spin.

  8. RUN
    great Neighborhood 5k 3.18 mi 00:27 08:33 pace

    Day off from work but have some errands to run with my FIL. Short run in the neighborhood. Perfect running conditions! My garmin beeped towards the end that it needed to charge. Charger was in car ... read more

    • Genna C.
      Genna C.

      Oh man. So sorry to hear about the Garmin. I'm no help as I'm still using my first ever 350 forerunner.

      3 days ago Like1 person

  9. RUN
    Barefoot Cooldown 0.75 mi

    Nice run around the football field to cool down. Felt great to kick off the shoes!

    • Holly T.
      Holly T.

      great work! I saw a guy running down the asphalt today without shoes... I know he's tough!

      5 days ago Like

    • Genna C.
      Genna C.

      Yes! Best part of warm weather!

      5 days ago Like

  10. RUN
    great Gloucester Education 8K 5.07 mi 00:42 08:13 pace

    Excellent race this morning! Goal was just to keep it at 8:30 and made that. My buddy Andrew came to run with me too and that was awesome! 2nd in age group for me and 3rd in his for Andrew. He coul... read more

  11. FIT
    Biggest Loser WK3D3

    Burpees 15x3
    Dumbbell 1 Arm Row 30lbX10XLXR
    Stability Ball Leg Curls 10x3
    Pausing Squats 10x3
    Crunches 25x3

  12. RUN
    great TM Warmup 1.14 mi 00:09:59 08:45 pace

    Warmup on the TM at the Y. The gym on post opened late today, so I hit up the Y before work. COLD out, so decided to just stay inside. Still don't like a TM though.

  13. RUN
    great Dead Leg Mile 1 mi 00:10:00 10:00 pace

    Made the mistake of doing the workout first. Legs never warmed up and with the cold and heavy wind, decided to chicken out. Went inside and sat in the sauna instead.

  14. FIT
    Biggest Loser Wk3D2 00:30

    Reverse lunges 10XLxRx3
    Shoulder press 70x10x3
    Box step. 10xLxRx3
    Pull Up. 10x3
    Side Plank 45sec xLxRx2

  15. RUN
    great After Spin 20 Min 2.32 mi 00:20 08:24 pace

    Hit the street after spin for my 10 minutes out and back routine. Right as I was hitting a mile, my buddy Sean went by going the other way, so he became my goal. Turned around at 10 min and picked ... read more

  16. VELO
    great Spin Town 14 mi 00:58 14.6mph pace

    Fun times with several new faces in class today!

  17. RUN
    great Ghost Fleet Run 7.04 mi 01:05 09:11 pace

    Pretty good run out there this morning. Splits were kinda all over though. Had a good time with some good tunes. Pleased to see that my last mile was the fastest.
    9:17, 8:54, 9:15, 9:19, 9:35, 9:21... read more

  18. VELO
    Spinny 14.7 mi 00:53 16.6mph pace

    Excellent class today! Lots of fun!

  19. RUN
    great After Spin 2 2 mi 00:17 08:26 pace

    Quick run after spin. Windy...Very Very Windy! Pleased with this pace though.

  20. RUN
    great Frozen 10 10.01 mi 01:34 09:25 pace

    Hit the road and realized just how cold it is out there! Just a few days ago I was running in a tank and shorts! Ice in my beard at the end. Good run though!