Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 40 miles
  • 05:06 time
  • 2846 calories
  • 6 workouts
  • This Week time period


  1. RUN
    great 5 Became 6 6.03 mi 00:54 09:00 pace

    It was so nice out this morning, again, that I went a bit further than planned and added a mile to my route. Not training for anything at all right now, just running for the sheer joy of running!

  2. RUN
    great Too Nice to Not Run 3.16 mi 00:29 09:02 pace

    I had planned a rest day, but when I got up and saw 60 degrees and a light sprinkle, I had to go! Very pleasant!

  3. VELO
    great Evening Ride with Mark 14.01 mi 01:01 13.7mph pace

    Mark came by after work and we went out to play on some hills nearby. Got too late a start though and it was already starting to get dark so we headed back. Good ride, and a great day for it.

    • Holly T.
      Holly T.

      great riding Danny. What ever happened with the job interview a while back? I may have missed.

      2 days ago Like2 people

    • Show 3 more comments...
    • Steve R J.
      Steve R J.

      Nice ride Danny!

      2 days ago Like

    • Danny W.
      Danny W.

      That job interview went well, and I was offered the job, but turned it down. It was an hour drive each way for a part time position working 2 hours...Didn't make sense to me to drive 2 hours to work 2 hours.

      2 days ago Like

  4. RUN
    great Out and Back 5.02 mi 00:47 09:24 pace

    Nice and easy today. One big dog...twice. Carried a rock the rest of the way, but didn't have to fling it.

  5. RUN
    great Mobile Bug Buffet! 4 mi 00:38 09:28 pace

    The bugs were out in force! I am sure I looked as though I were running and doing interpretive dance as I flailed my arms about...

  6. RUN
    great Alice's Restaurant Run 8 mi 01:17 09:34 pace

    No Zombies still, so went out with the Ipod on shuffle. Went out with no real goal in mind, just zapping the zero. It was a little drizzly out there, but that felt really good. So I just kept going... read more

  7. RUN
    great Neighborhood...No Zombies 4.17 mi 00:40 09:32 pace

    Not hot, but humid! Sweaty mess attracted the deer flies out there, making me a mobile buffet! My Zombies Run app had an update and now it doesn't work. Boo! Waiting on email from Tech Support!

  8. RUN
    great Zombies Run! S2SM22 5.01 mi 00:47 09:17 pace

    Season 2, Special Mission 22...Ok so this is a Zombie game. Unrealistic, realism. But this mission was odd...A ghost story in a zombie game. Weird, but fun. Household goods come in today! HUZZAH!!!... read more

  9. RUN
    great Half Zombies Half Music 7 mi 01:06 09:25 pace

    Did half this run as a Zombies Run! mission, and when it was over, ran back listening to The Bare Naked Ladies. Felt good to go a little longer, but tiring. All the injuries and breaks from trainin... read more

  10. RUN
    great Back Home 3.16 mi 00:27 08:32 pace

    Got home late last night after a long day of travel. Ran this morning just to get the blood moving. Garmin is not uploading. ZAP

  11. RUN
    great Louisiana Muggy Run 2.05 mi 00:18 08:46 pace

    Hot and muggy already this morning. Sweaty mess. Last day here with my Dad and siblings. Headed home early tomorrow.

  12. RUN
    great Run with Tank 1.2 mi 00:09:51 08:12 pace

    Tank's first run! At my Dad's for his 80th birthday. All the kids showed up and surprised him with a party! Boiling crawfish tonight and while we waited, took Tank out for a run.

    • Luna

      Happy steps tonight Danny!!!Happy BD to your dad, and good job Tank!!!:)

      13 days ago Like

    • Helene W.
      Helene W.

      80? Your dad is still a puppy! As young as Tank :-)

      13 days ago Like

  13. Shared Photo

    This is Tank! Tank is my Neice's Doberman. Such a sweet boy! Took him for his first ever run on a leash tonight. He loved it!

  14. RUN
    great C25K With Ceth 2.06 mi 00:31 14:52 pace

    Ran with my youngest again today. Got the intervals down better, but the higher heat today took its toll.

  15. RUN
    great Zombies Run! S2SM2 3.16 mi 00:29 09:07 pace

    Nice morning for a run! The zombies were weird today, no pursuits at all. My new garmin (the replacement for the one that crapped out) is a little wonky. Just the slightest cloud cover and the rout... read more

  16. RUN
    great Zombies, Run! S2SM1 6.39 mi 01:00 09:18 pace

    Ran out for 30 min and ran back. Cut about 30 seconds off, though again, not really trying. Enjoyable run with a nice breeze. Just about perfect...

  17. RUN
    great Zombies Run! S2M4 3.16 mi 00:30 09:32 pace

    I had my interview this morning, and it went great. I was offered the job, but turned it down. It would be a part time, 6 days a week with a maximum of 24 hours a week. 2 or 4 hour shifts. With an... read more

    • Petite

      Sounds like job prospects are looking bright. All the best, Danny!

      19 days ago Like

    • Jillloveshills

      Your week looks very promising. Excellent start!

      19 days ago Like

    • S Elizabeth Z.
      S Elizabeth Z.

      Good luck to you! What's a zombie run?

      19 days ago Like1 person

    • Danny W.
      Danny W.

      Zombies, Run! is an exercise app. It tells a story as you run and you interact with it by speeding up for sprints to escape the zombie hordes that are chasing you. It is a really good story and a good bit of fun to change up your running. I love it.

      18 days ago Like1 person

  18. VELO
    great Easy Sunday Ride 10.01 mi 00:38 15.7mph pace

    An easy Sunday afternoon ride. So...what is the biggest difference between riding at 65 degrees and 80 degrees? Aside from the obvious heat? Bugs...Flying BUGS! Everywhere out there today. Was kind... read more

  19. RUN
    great Zombies Run! S2M3 5.14 mi 00:50 09:38 pace

    This running app takes on a whole new level of intensity when you run it at night! Evaded 5 zombie mobs and got caught on the road back to the house as it is full of ruts and holes and I couldn... read more

  20. RUN
    great Zombies Run! S2M2 4.43 mi 00:42 09:35 pace

    Really starting to use this as an interval trainer, but not really sure what the distance of the sprints are. Rain Rain Rain the entire time. Going to see the Avengers this evening with the whole f... read more

    • Ruth B
      Ruth B

      Good job Danny!!

      22 days ago Like

    • Les G.
      Les G.

      Nice Zombie run. Enjoy the movie.

      22 days ago Like

    • Marcie M.

      I used that app once. I liked it but never used it again for whatever reason. Love that it is working for you as a good interval trainer. Have fun tonight!

      22 days ago Like

    • Helene W.
      Helene W.

      Sounds like a fun app, Danny! Hope the movie was good :-)

      20 days ago Like