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  • 52 miles
  • 03:50 time
  • 2851 calories
  • 7 workouts
  • This Week time period


  1. RUN
    After Spin with Laurel 2.04 mi 00:22 10:42 pace

    Nice run after class. Trying to get Laurel back into the groove.

  2. VELO
    great Spin Class 14 mi 00:50 16.8mph pace

    Fun class this morning. Lots of classic rock to the playlist.

  3. RUN
    great Satan's Sidewalk 1.77 mi 00:15:00 08:28 pace

    Been raining all day! Headed to the Y to do yoga. Had some time before class so I hit up the TM for a 15 min tun. Started at a 6 and went up every minute by a click. At 2 min to go I pushed harder.... read more

  4. VELO
    great SpinX2 17.1 mi 01:00 17.1mph pace

    Pouring rain this morning, so I went to the gym to run on the TM. Walking in, the NCO Academy asked me if I could teach a spin class. I told them I could teach them a short one as I had a class to ... read more

  5. FIT
    Abs and Ups 00:10:00

    Standard AB workout with pushups. Then the knobby foam roller...OUCH!

  6. RUN
    After spin with Laurel 1.75 mi 00:19 10:51 pace

    Nice and easy...

  7. VELO
    great Spin Mondays! 15.4 mi 00:54 17.1mph pace

    Excellent class this morning, but my right knee was letting me know it was there.

    • Shelly

      great job on the Monday spin and all above..

      3 days ago Like

  8. RUN
    With Laurel 2.63 mi 00:30 11:19 pace

    Did a nice 2 miler then did sprints on the track with walk intervals.

  9. RUN
    great Solo Lake Run 3.21 mi 00:30 09:11 pace

    Solo run while waiting for Laurel.

  10. RUN
    great Poke/Zombie 6.01 mi 00:55 09:07 pace

    Just a bit of pain from the PF and the IT band today. Decent run, though I did get pretty tired at one point and wanted to bag it, but held on for a decent finish.
    9:13, 9:28, 9:21, 9:22, 8:33, 8:48

  11. RUN
    After Spin 1.05 mi 00:10:00 09:31 pace

    Easy 5 min out and back.

  12. VELO
    great Spin Class 14.2 mi 00:52 16.4mph pace

    Nice class this morning, but man am I tired!

  13. FIT
    Pre Yoga 00:30

    Leg press 185x15 190x15 195x15
    Leg curl 100x10x3
    Leg ext 100x10x3
    Shoulder press 50x10 55x10 60x10
    Abs 5x50
    Pushups 5x10
    Lawnmowers 30x10xLxRx3
    Dumbbell press 30x10xLxRx3
    Dumbbell fly 30x10xLxR

  14. RUN
    great Zombie Pokemon Longish Run 8.01 mi 01:15 09:18 pace

    Pretty decent long run after a great holiday weekend. Took Friday and Monday off and went to Myrtle Beach for the weekend. Had a great time all weekend, and ate ALL the food. Also let my IT and PF ... read more

  15. RUN
    great Zombies and Pokemon and IT Band 6.25 mi 00:58 09:21 pace

    Took it easy with an intent to only go for 4. Felt decent so I kept going a bit further.

  16. RUN
    With Andrew 1 mi 00:08:40 08:39 pace

    Ran out and saw Andrew. So ran with him for the end of his run.

  17. RUN
    Solo Mile 1.02 mi 00:09:06 08:55 pace

    Cool down...

  18. VELO
    great Teaching Spin Again 15 mi 00:55 16.4mph pace

    Subbed in for Darlean again today. Nice class!

  19. VELO
    great Teaching Spin 15.9 mi 00:55 17.3mph pace

    Great class teaching this morning. Same playlist as the other day, but started it in a different spot. Taught the Highlander Challenge group again.

  20. RUN
    After Spin 2.28 mi 00:20 08:41 pace

    I haven't run since last Tuesday because of PF and IT Band. Felt ok, but the right glute was somewhat sore towards the end. Kept it short just to be safe. PF was no issue. Knees felt ok.