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Gary logged 549 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good Battle Creek Linear Path 7 mi 01:15 10:46 pace

    1st out door run of 2013 in Battle Creek (MI), temp was 30 degrees.

  2. RUN
    good 4 mi 00:38 09:22 pace

    4 mile dreadmill hill workout

  3. RUN
    alright YMCA 3 mi

    3 miles dreadmill hill workout

  4. RUN
    good 4.77 mi 00:49 10:11 pace

    Last Run of 2012, temps were at 20 degrees with a wind chill of 6

  5. RUN
    good 5.06 mi 00:57 11:20 pace

    Pushing my almost 2 yr-old son in a jogging stroller. Took a few walk breaks.

  6. RUN
    good Evening Run 4.11 mi 00:40 09:45 pace

    First real run with my Ghost Brooks 4 shoes #GetMovingAmerica

  7. VELO
    great Quarter Century Ride Sun 9/30/12 25.14 mi 02:17 11.0mph pace

    Only my 2nd ever Quarter Century ride.