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Dan logged 5235 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    Neighborhood 5 mi 00:45 09:03 pace

    Got a late start. Glad the cloud cover held off. Hoping to get back into this exercise thing again.

  2. RUN
    PT Test wake up call 1.5 mi 00:11:26 07:37 pace

    Ab circum 39
    Push up 40
    Sit up 41

    Time for a change. This was terrible

  3. RUN
    Village green 7 mi 01:03 09:00 pace

    Was a slug over the weekend so I thought I should get it done.

  4. FIT
    good One life

    Eliptical 15 min, chest and bi's

  5. RUN
    great Treadmill Miles 4 mi 00:38 09:30 pace

    Way too cold for outside running.

  6. RUN
    good Sunday miles 5 mi 00:44 08:48 pace

    Warm morning for early January