Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 16 miles
  • 04:36 time
  • 3076 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. Mike D.'s Photo Mike
    RUN
    RVHT 4.4 mi 00:53 11:56 pace

    910' climb on the horse trails, extra core stabilization work courtesy of 2 dogs on leash.

    about 1 hour ago
    • Mike
      Mike
      Mike

      You'll have to bring them to the CJ. You may not be able to run with all that core wringing.

      about 1 hour ago • Like

  2. Mike D.'s Photo Mike
    RUN
    RVHT 4.7 mi 00:55 11:42 pace

    Better day with the mutts out on the horse trail. I'm still trying to figure out how to piece together sections of this trail that will work even after all the dense vegetation grows in, or I... read more

    1 day ago
    • Mike
      Mike
      Mike

      The dogs should be cutting the trail for you. Pretty good climb to mile ratio.

      1 day ago • Like

  3. Mike D.'s Photo Mike
    FIT
    Kettlebells 00:15:00

    Swings.

    1 day ago
  4. Mike D.'s Photo Mike
    RUN
    RVHT 4 mi 00:49 12:11 pace

    Rainy. Dogs were doing the ol' stretcher routine where one pulls too fast and the other lags behind too slow. Some days we're all in sync but this wasn't one of them.

    2 days ago
  5. Mike D.'s Photo Mike
    FIT
    Kettlebells 00:20

    Swings, C&P.

    2 days ago
  6. Mike D.'s Photo Mike
    FIT
    Kettlebells 00:05:00

    100 snatches

    3 days ago
  7. Mike D.'s Photo Mike
    RUN
    AT - 311 18 mi 03:48 12:39 pace

    AT run from 311 parking lot to Tinker Cliffs and back for 4000' ascent. I have never seen so many cars there before, it was a disaster. A ridiculous amount of hikers, mostly of the oblivious... read more

    4 days ago
    • Peter J.
      Peter J.
      Peter J.

      They had tailwind at the TJ100K. I am sold on it. It never ganged up on me and I barely took in any other calories. Nice run today.

      4 days ago • Like • 1 person

    • Mark A.
      Mark A.
      Mark A.

      Those are some killer climbs. I went from 311 to 220 back in December...

      4 days ago • Like • 1 person

    • Mike D.
      Mike D.
      Mike D.

      @Peter, wow AJW went all out didn't he? That's much better than the usual Gatorade. @Mark, I'd like the do the point to point sometime. I usually just end up doing an out and back to the cliffs starting from either 311 or 220. Both are great runs.

      2 days ago • Like

    • Mark A.
      Mark A.
      Mark A.

      When I get fit enough again (June), I would like to do another point to point...

      about 16 hours ago • Like

  8. Mike D.'s Photo Mike
    RUN
    Buck Mtn Overlook 8.8 mi 01:46 12:04 pace

    10 repeats on the hill. 2800' climb. Now mulch!

    5 days ago
  9. Mike D.'s Photo Mike
    RUN
    Penn Forest 4.25 mi 00:39 09:12 pace

    12 x 70' hills.

    7 days ago
  10. Mike D.'s Photo Mike
    FIT
    Kettlebells 00:20

    Clean & press, snatches.

    7 days ago
    • Mike
      Mike
      Mike

      You're putting me to shame. I just can not get up early anymore. Well done Comrade Snatch.

      7 days ago • Like

  11. Mike D.'s Photo Mike
    RUN
    RVHT 3.5 mi 00:46 13:04 pace

    Dragging the dogs along the rocky horse trail for 850' climb.

    8 days ago
  12. Mike D.'s Photo Mike
    RUN
    Penn Forest 3.44 mi 00:32 09:11 pace

    10 x 70' hills.

    10 days ago
  13. Mike D.'s Photo Mike
    RUN
    RVHT 3.2 mi 00:40 12:35 pace

    Messy.

    10 days ago
  14. Mike D.'s Photo Mike
    RUN
    Poor Mountain Preserve 14.8 mi 03:16 13:13 pace

    5 loops. 3900' climb. Feeling ready now to crank it up for the next few weeks before Cruel Jewel 50.

    11 days ago