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  • 16 miles
  • 04:36 time
  • 3076 calories
  • 9 workouts
  • This Week time period


  1. RUN
    RVHT 4.4 mi 00:53 11:56 pace

    910' climb on the horse trails, extra core stabilization work courtesy of 2 dogs on leash.

    • Mike

      You'll have to bring them to the CJ. You may not be able to run with all that core wringing.

      about 1 hour ago Like

  2. RUN
    RVHT 4.7 mi 00:55 11:42 pace

    Better day with the mutts out on the horse trail. I'm still trying to figure out how to piece together sections of this trail that will work even after all the dense vegetation grows in, or I... read more

    • Mike

      The dogs should be cutting the trail for you. Pretty good climb to mile ratio.

      1 day ago Like

  3. FIT
    Kettlebells 00:15:00


  4. RUN
    RVHT 4 mi 00:49 12:11 pace

    Rainy. Dogs were doing the ol' stretcher routine where one pulls too fast and the other lags behind too slow. Some days we're all in sync but this wasn't one of them.

  5. FIT
    Kettlebells 00:20

    Swings, C&P.

  6. FIT
    Kettlebells 00:05:00

    100 snatches

  7. RUN
    AT - 311 18 mi 03:48 12:39 pace

    AT run from 311 parking lot to Tinker Cliffs and back for 4000' ascent. I have never seen so many cars there before, it was a disaster. A ridiculous amount of hikers, mostly of the oblivious... read more

    • Peter J.
      Peter J.

      They had tailwind at the TJ100K. I am sold on it. It never ganged up on me and I barely took in any other calories. Nice run today.

      4 days ago Like1 person

    • Mark A.
      Mark A.

      Those are some killer climbs. I went from 311 to 220 back in December...

      4 days ago Like1 person

    • Mike D.
      Mike D.

      @Peter, wow AJW went all out didn't he? That's much better than the usual Gatorade. @Mark, I'd like the do the point to point sometime. I usually just end up doing an out and back to the cliffs starting from either 311 or 220. Both are great runs.

      2 days ago Like

    • Mark A.
      Mark A.

      When I get fit enough again (June), I would like to do another point to point...

      about 16 hours ago Like

  8. RUN
    Buck Mtn Overlook 8.8 mi 01:46 12:04 pace

    10 repeats on the hill. 2800' climb. Now mulch!

  9. RUN
    Penn Forest 4.25 mi 00:39 09:12 pace

    12 x 70' hills.

  10. FIT
    Kettlebells 00:20

    Clean & press, snatches.

    • Mike

      You're putting me to shame. I just can not get up early anymore. Well done Comrade Snatch.

      7 days ago Like

  11. RUN
    RVHT 3.5 mi 00:46 13:04 pace

    Dragging the dogs along the rocky horse trail for 850' climb.

  12. RUN
    Penn Forest 3.44 mi 00:32 09:11 pace

    10 x 70' hills.

  13. RUN
    RVHT 3.2 mi 00:40 12:35 pace


  14. RUN
    Poor Mountain Preserve 14.8 mi 03:16 13:13 pace

    5 loops. 3900' climb. Feeling ready now to crank it up for the next few weeks before Cruel Jewel 50.