Miles:
7765 total / 380 in 2018
Goal:

To restore in me the joy of my - running - salvation. 5K - 23:45 (7:39) 6/15 10K - 49:51 (8:01) 6/12 HM - 1:47:23 (8:11) 10/12 Marathon - 5:00:00 10/13

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  • 8 miles
  • 02:21 time
  • 1004 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    2 x 1 mi, 2 x 400, hm TM 4.5 mi

    1 mi wu
    2 x 1 mile at 8:40 (4 min RI)
    2 x 400 at 8:30
    1 mi cd

  2. RUN
    Short wu for JJ 3 mi 00:31 10:11 pace

    A couple miles to loosen up for Jiu Jitsu and to massage my guilt of laziness.

  3. RUN
    Bismarck Marathon 5K and Stuff 7 mi 01:04 09:08 pace

    Perfect weather. Ran the 5K in 26:40 good enough for 2nd old guy division. Then found my wife finishing her 5K and accompanied her. Afterwards found Angie on the course and accompanied her for the... read more