6328 total / 0 in 2018

Zermatt Marathon 2 July, then Jungfrau Marathon 10 Sept., with maybe a Spring Marathon as a warm-up. I'd love to get under 4:00 per KM in something again too.

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Danny logged 6328 miles.

Last workout over 2 years ago. Help get them back on track!

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  1. Howdy y'all. Sorry I've been absent for a while. Still training but I'm getting lazy using dailymile. My Garmin 210 died and so I got a 230 and it syncs directly to the Garmin app on... read more

  2. RUN
    alright Grand Prix training with the ... 7.6 km 00:51 10:47 pace
    My legs were pretty trashed after yesterday's hills and then a night out Swing dancing with my wife so kept it very easy today. Went out with the k... read more

  3. FIT

    Push-ups and stomach crunches.

  4. RUN
    great Garmin-killing rain up runnin... 17.5 km 01:38 09:00 pace
    This run was about 2km shorter than displayed on the Garmin. It was raining the entire time during this slog up on of the highest hills out si... read more

  5. FIT

    3 sets of curls/shoulder stuff with the dumbells.

  6. RUN
    alright Hot, long intervals: 3 x 10 m... 13.81 km 01:07 07:48 pace

    The title says it all. Did my first 'real' interval workout in about a year or so. Went well enough, though it hurt. Did about a 3.5km warm-up and then the kept a 4:20 pace for the first ... read more

  7. RUN
    good Spring Break biking and bug-c... 9.1 km 00:50 08:51 pace

    Went out with both kids on their bikes and between stopping at a playground for lunch and lava monster action and then playing 'running' on the nearby track, and then stopping in the fore... read more

  8. FIT

    Push-ups and stomach crunches. The lower-back pain seems to be have taken care of itself so tried out a stomach workout today as well.

  9. RUN
    good Fribourg HHH 9 km 01:01 10:51 pace

    Great time out at the Fribourg HHH. Rained more or less the whole time but that didn't take away from the great company, good Trails, and fun drink stops. Lots of shiggy along the river and en... read more

  10. RUN
    good Running between the clouds 10.01 km 00:53 08:27 pace
    Forecast all over the place today but managed to get out just as it stopped raining and the Sun came out and finished before it got partly clou... read more

  11. FIT

    Curls and shoulder stuff with the dumbells.

  12. RUN
    good Lung-busting tempo with Roger 14.01 km 01:04 07:22 pace

    Slipped out for an afternoon tempo run with Roger, a local running buddy who's probably 3 or 4 minutes faster than me over 10 Miles I'd say. Feeling pretty tired from last night's HH... read more

  13. FIT

    Three sets of 50 push-ups. Avoiding stomach work as I've been having some lower back pain and it seems to be getting better since I stopped doing crunches. Not sure if that's the cause, b... read more

  14. RUN
    good Bern Hash House Harriers 9 km 00:57 10:11 pace

    Bern HHH relay Trail in honor of a good friend who recently passed away.

  15. RUN
    good Long and hilly 19.33 km 01:49 09:03 pace

    Rough day. Found out my long-time friend through running and HHH Jeremy passed away last night of a heart attack suffered during a training run. He was mid-60s, quite fit, with various health-issue... read more

  16. FIT

    Curls and shoulder stuff with the dumbells as well as stomach crunches. Been having some inexplicable lower-back pain.

  17. RUN
    good Intervals in disguise as fart... 9.52 km 00:47 07:54 pace

    Feeling like I'm out-growing my training but still trying to be nice to my hamstrings by not subjecting them to speedwork. So as a compromise, did 'visual' intervals, starting at, sa... read more

  18. RUN
    good During football practice run 10.06 km 00:52 08:20 pace

    Got out during my son's football/soccer training for an easy run. All systems feeling good. Not much more to say.

  19. RUN
    good Monday Runch Tempo gone hilly 12.43 km 01:03 08:06 pace

    Only one other Monday Runcher today and it was the guy who's more my speed. Incredibly perfect running weather-probably about 15 degrees Celcius, partly cloudy, slight breeze. We started from ... read more

    • Matt

      Nice for you to find someone more your speed. Great work Danny.

      over 2 years ago Like1 person

    • Danny J.
      Danny J.

      Thanks! It's fun chasing someone faster in a workout and can build strength but I've had some bad experiences as well from pushing too hard. Late-90s I trained with the Wisconsin Track Club chasing America's only marathoner in 2000 and a few other tough guys. Every Sunday long run was practically a race for most of us!

      over 2 years ago Like

  20. FIT

    Curls and shoulder stuff with the dumbells as well as stomach crunches.