Miles:
972 total / 0 in 2018
Goal:

ASK 5K - CHECK Monument Ave 10K - CHECK Patrick Henry Half Marathon - CHECK Marine Corps Marathon - CHECK New River 50K 2013

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Chuck logged 972 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good Cold Harbor Battlefield 9 mi 01:30 10:00 pace

    The first mile or two is tough still. Getting better.

  2. RUN
    great Running around the neighborhood 4.61 mi 00:39 08:21 pace

    Very good, felt great, negative splits to boot!

  3. RUN
    Cold Harbor Battlefield 4.99 mi 00:46 09:10 pace

    Very good, ran with my bud!

  4. RUN
    great Cold Harbor Battlefield 6.11 mi 00:57 09:24 pace

    Had a blast running in the chilly late afternoon with light snow flurries. Haven't run that course in a few months.