Miles:
2507 total / 890 in 2015
Goal:

To run 1000 miles in 2015. Get my pace down to a consistent 6:50-7:00/mile, 1:30 half marathon, 3 - 3:30 marathon.

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Entries

  1. walk
    tired Daily Fitbit 4.06 mi

    31391 steps - includes half marathon

  2. RUN
    great Winnipeg Police Half Marathon... 13.27 mi 01:51 08:21 pace

    First race of the year and what a beautiful morning for running! Started off with a fly over by a C-130 Hercules airplane that was the starting gun. Was concerned with how my hamstring/glute was go... read more

  3. walk
    good Daily Fitbit 3.53 mi

    7475 steps - half marathon tomorrow

  4. walk
    good Daily Fitbit 5.51 mi

    11684 steps

  5. walk
    good Daily Fitbit 4.39 mi

    9295 steps

  6. walk
    good Daily Fitbit 6.17 mi

    13089 steps

  7. walk
    good Daily Fitbit 8.37 mi

    27813 steps

  8. RUN
    great Beautiful Evening 5.7 mi 00:46 08:05 pace

    Beautiful, warm, sunny evening for a great last hard run before my half marathon on Sunday. Quad felt really good with not much tightness. Maybe 2 more easy relaxed runs before Sunday.

    Splits - 8:... read more

  9. walk
    good Daily Fitbit 5.6 mi

    11870 steps

  10. walk
    good Daily Fitbit 5.68 mi

    12037 steps

  11. VELO
    good Father Daughter Ride 3 mi 00:40 4.5mph pace

    Nice little outing with Nora.

  12. VELO
    good First Ride 8.67 mi 00:39 13.2mph pace

    First outside ride of the spring and just beautiful weather.

  13. walk
    good Daily Fitbit 4.12 mi

    20055 steps

  14. RUN
    good Steinbach Run Group 6.69 mi 01:00 08:55 pace

    Met up with around 8 people this morning for a run group a friends organized. Wasn't sure how it was going to go, especially with the soreness my quad, glute, or hamstring was in (still not s... read more

  15. walk
    good Daily Fitbit 7.4 mi

    15695 steps

  16. walk
    good Daily Fitbit 3.22 mi

    30053 steps - includes steps from 13.1 mile run

  17. RUN
    tired Half Marathon Test Run 13.18 mi 01:56 08:46 pace

    This was a test run for a half-marathon and I wanted to see where I was in regards to being ready (WPS in a week and a half). Perfect running weather tonight, sun and hardly any wind. Run was goin... read more

  18. walk
    good Daily Fitbit 4.66 mi

    18717 steps

  19. RUN
    great A Long Time Coming... 5.03 mi 00:41 08:13 pace

    I have been waiting awhile for a run like this. First 2 miles were a little tougher with the strong north wind. But after that was done, the tailwind for the rest of the run was nice. Running al... read more

  20. walk
    good Daily Fitbit 6.83 mi

    13958 steps - includes nice relaxing 2.5 mile walk/run tonight