Miles:
4518 total / 288 in 2016
Goal:

To run 1000 miles in 2015. Get my pace down to a consistent 6:50-7:00/mile, 1:30 half marathon, 3 - 3:30 marathon.

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Entries

  1. RUN
    Beautiful Day 6.5 mi 00:59 09:04 pace

    Great run after my physio appointment this morning. Hamstring and sciatic nerve are feeling really good. Got my quad loosened up from the slippery run the other day. Starting to feel good again.

  2. walk
    good Daily Fitbit 5.54 mi

    17,661 steps (run+walk)

  3. RUN
    good Treadmill 4 mi 00:38 09:36 pace

    After Mondays run on the very slippery sidewalks, took this one indoors. Not to bad but the quad is hurting like crazy.

  4. walk
    Daily Fitbit 4.07 mi

    15,389 steps (run+walk)

  5. walk
    Daily Fitbit 4.34 mi

    17,879 steps (run+walk)

  6. RUN
    Slippery 5 5.05 mi 00:46 09:11 pace

    Very slippery run on the sidewalks. Legs felt good but my quad hurt like crazy last night. Not sure if it was because of the poor traction. Great way to start February.

    Mile 1 - 9:00
    Mile 2 - 9... read more

  7. walk
    Daily Fitbit 7.75 mi

    21,643 steps (run+walk)

  8. walk
    Daily Fitbit 5.71 mi

    12,109 steps

  9. walk
    Daily Fitbit 4.16 mi

    21,150 steps (run+walk)

  10. RUN
    Outside Run 7.3 mi 01:10 09:35 pace

    Good run in beautiful weather.

  11. walk
    Daily Fitbit 4.83 mi

    17,428 steps (run+walk)

  12. walk
    Daily Fitbit 6.25 mi

    13,229 steps

  13. walk
    Daily Fitbit 4.9 mi

    24,764 steps (run+walk)

  14. RUN
    Outside Run 8.5 mi 01:20 09:24 pace

    Nice outside run in beautiful weather.

  15. walk
    Daily Fitbit 5.58 mi

    20,290 steps (run+walk)

  16. RUN
    Treadmill 5 mi 00:48 09:33 pace

    More testing of the new shoes.

  17. walk
    Daily Fitbit 6.38 mi

    13,522 steps

  18. walk