2945 total / 1327 in 2015

To run 1000 miles in 2015. Get my pace down to a consistent 6:50-7:00/mile, 1:30 half marathon, 3 - 3:30 marathon.

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  • 49 miles
  • 04:11 time
  • 6739 calories
  • 12 workouts
  • This Week time period


  1. RUN
    good 5k with Levi 3.4 mi 00:44 12:49 pace

    Great 5k run with Levi tonight. We talked about a bunch of things. He had some stomach pains half way through but he pushed through it and finished the run. Very proud of him as this run was 1.5 mi... read more

  2. walk
  3. walk
    good Daily Fitbit 2.89 mi

    11717 steps

  4. RUN
    good Run To Garage 3.16 mi 00:27 08:29 pace

    Another hazy morning (due to smoke). Ran to the garage to pickup my car. The smoke in the air is making it a little hard to breath at times. Nice and cool but still really muggy out.

  5. walk
    good Daily Fitbit 4.39 mi

    17523 steps - includes 4.6 mile run

  6. RUN
    alright Back From Garage 4.58 mi 00:43 09:23 pace

    Took my car to the garage this morning and decided to run home. It was nice being a little cooler out, but the humidity was still really high. Knee was good, however, got some nasty shin splints. ... read more

  7. walk
    good Daily Fitbit 4.11 mi

    21828 steps - includes 6.6 mile run

  8. RUN
    good Canada Day 6.6 mi 01:02 09:21 pace

    Hot, muggy Canada Day morning. Joined a run challenge for the month of July, to run a minimum of 50 or 100 miles. Headed out this morning for a decent run. Had to have a few walking breaks due to ... read more

  9. walk
    good Daily Fitbit 3.24 mi

    12642 steps

  10. RUN
    good Run With Levi 1.91 mi 00:21 10:44 pace

    Another great morning run with Levi. We went a little farther than yesterday and he was able to run more, with less walking breaks.

  11. walk
    good Daily Fitbit 4.69 mi

    20049 steps - includes 5.64 mile run

  12. RUN
    good Double Morning Run 5.64 mi 00:55 09:43 pace

    Hot, muggy morning for two runs. Got Levi some new running shoes yesterday and we had a fun father, son run. Went out on my own after for a good run as well. Knee still feeling a little sore but ma... read more

  13. walk
    alright Daily Fitbit 1.82 mi

    3866 steps - forgot to wear the Fitbit all day

  14. walk
    good Daily Fitbit 1.93 mi

    6345 steps - more recovery time

  15. walk
  16. walk
    good Daily Fitbit 4.37 mi

    18435 steps - includes 5 mile run

  17. RUN
    good Recovery Run 5.27 mi 00:47 08:58 pace

    The knee was feeling pretty good, so I headed out for my first run since the marathon. Really wanted to keep this one nice and easy. Perfect weather out but was starting to get really hot. Knee hel... read more

    • Tim L.
      Tim L.

      smart recovery pace and smart to take it slow. Glad everything felt pretty good.

      10 days ago Like1 person

  18. walk
    good Daily Fitbit 4.55 mi

    9852 steps - almost ready to try a run again

  19. walk
    injured Daily Fitbit 6.09 mi

    12910 (painful) steps

  20. walk
    good Daily Fitbit 4.15 mi

    8829 steps - knee and hamstring still sore from marathon