first run after one month of no run. no thanks to haze. semputz
- Miles:
- 1141 total / 0 in 2018
- Goal:
not to slack off with running
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Syed logged 1141 miles.
Last workout about 4 years ago. Help get them back on track!
Entries
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RUN
good home-taman saujana-home 8 km 00:44 08:52 pace
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RUN
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kan.. legendary sangat... ahaks..
about 4 years ago • Like
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RUN
taman lagenda, kuah, langkawi 12 km 01:10 09:23 pace
berlari di taman lagenda, pekan kuah. cantik dan berangin. disirami sinaran matahari yang gemilang.
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RUN
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ghost buster!
about 4 years ago
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RUN
home-putrajaya vicinity-home 24 km 02:18 09:16 pace
lone night LSD. feeling nostalgic when traversing into running route in old neighborhood.
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Wow, LSD pace?? Blistering!
about 4 years ago • Like
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weeehoo! finally sifoo is back at nirvana speed!
about 4 years ago
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RUN
home-saujana hijau-home 10.1 km 01:05 10:16 pace
because i had yummy but fat laden lamb kabsah for lunch
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RUN
home-saujana hijau-home 10.1 km 01:00 09:33 pace
felt slightly tired before the run. but ran nonetheless. cant give face to M bug
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taman tasik ampang 10.4 km 01:00 09:17 pace
evening run at the park. many leisure walkers hogging the narrow jogging path in groups. felt like telling them to walk on the green instead.
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RUN
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teddy- yang terindah hanya sementara. weekend nanti terus jatuh ke mid table. hihi
azmil, tak kot. takde sape nak jadikan pacer. hihi. u gonna run?about 4 years ago • Like
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wow! mengungguli carta *omit Shine
about 4 years ago
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RUN
home-saujana hijau-home 10.1 km 01:05 10:21 pace
larian selepas hujan. tapi tak sejuk pun. panas lagi ada
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RUN
taman tasik ampang 15.6 km 01:40 10:18 pace
almost didn't take off but managed to launch and completed it
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Tu la kan. Nak turun dari katil tu yang paling susah! Once dah kat atas jalan okay jer.
about 4 years ago • Like
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tu dia!
about 4 years ago • Like
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Uish... bahasa aeronautical ni... :)
about 4 years ago
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RUN
taman tasik ampang 16 km 01:40 10:03 pace
kerana saya telah memakan sekampit bertih jagung berkaramel Garrett malam tadi
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wow! hebat nye.nk skit
about 4 years ago
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moga-moga konsisten jua
about 4 years ago • Like
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Semakin mantap.
Keep it up :)about 4 years ago
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Wow!,,, kipidup
about 4 years ago
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wow! tetap!
about 4 years ago
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RUN
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wow! semakin menjadi-jadi!
about 4 years ago
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Hebat!
about 4 years ago
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RUN
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demi nak muncul dalam carta top 10 punye pasal. tempat ke-10 pun dah syukur sangat dah. hihi
about 4 years ago • Like
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Welcome back.. welcome back... ;)
about 4 years ago
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RUN
home-saujana hijau-home 7.5 km 00:50 10:43 pace
sluggish run. been stuffing myself with food more than i normally do.
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wow!
about 4 years ago
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RUN
good home-3 loops of taman saujana... 10.1 km 01:05 10:21 pace
loving the freak weather. hope it lasts not too soon.
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RUN
streets of yangon 42.13 km 04:43 10:48 pace
i am a happy camper. perfect weather. almost flat route. friendly locals. patient motorists. cramp-free. injury-free. sub-5.
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thanks enaikay. ni sebab dapat tempias sebab kawan dengan strong runner cam ko. :P
about 4 years ago • Like
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Welcome back Speedy Syed!
Congrats!over 4 years ago
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wow!
about 4 years ago • Like
Welcome back to DM! :)
about 4 years ago • Like
wow!
about 4 years ago • Like