Miles:
1831 total / 0 in 2018
Goal:

To set race times for 5km,10km and half marathons

Craig Bellamy ran: Had to get in another...

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  • 10 miles
  • 01:22 time
  • 08:11 pace
  • 1065 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Out down the flitch 10 mi 01:22 08:11 pace

Had to get in another 10 miles before next weeks half in London felt ok and managed a sprint finish tried to go steady at the start so fingers crossed for next week