Miles:
1831 total / 0 in 2018
Goal:

To set race times for 5km,10km and half marathons

Craig Bellamy ran: Just a slow steady 2 ...

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  • 2 miles
  • 00:18 time
  • 08:48 pace
  • 220 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Easy short run 2 mi 00:18 08:48 pace

Just a slow steady 2 miles to stretch the legs before tomorrow's Hatfield broad oak 10km