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William logged 201 miles.

Last workout about 8 years ago. Help get them back on track!

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Entries

  1. RUN
    good The Treadmill and Bike 12 mi

    Ran 5 on the treadmill at a 9:30pace and then did 7 on the bike.

  2. RUN
    good HOT!!! 95 degrees today... 5.05 mi 00:52 10:20 pace

    New England weather!!! 95 today!! tomorrow forcasted to be in the low 70's... Primed up with gatorade 01, plenty of water while I ran.. The hot weather still drained me...

  3. RUN
    good Getting Hot out there!! 5.04 mi 00:52 10:13 pace

    Went good today.. Started getting really hot out halfway through...

  4. RUN
    good 5.01 mi 00:50 10:00 pace

    not to bad today.. the air was a little sticky today..