8237 total / 0 in 2019

To complete a 70.3 Ironman in under 5 hours! Drop body weight and get back to a healthy state of mind and body.

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Aaron logged 8237 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    3B4Coffee 3.13 mi 00:27 08:38 pace

    Lower legs were a bit tender after last two days of running. Good shake out run on the 3B4Coffee Course

    • Josh H.

      I like this. 3B4Coffee this is something I can get used to.
      nice job!

      over 3 years ago Like

    • Aaron M.
      Aaron M.

      Feel free to join us each Tuesday and Thursday. Nice and easy 3 miles to start the day. We start at the Y

      over 3 years ago Like

  2. RUN
    alright 6B46 Original Route 6 mi 00:52 08:39 pace

    Up early for run #2 of the week. Thanks to Tritt for running with me. Will be sore after this one!

  3. RUN
    alright Let it begin! 3.12 mi 00:26 08:25 pace

    As Aersosmith said, Back in the Saddle Again

    Good run with Tritt and Driscoll

  4. Wow, have not posted here in since July 2014. Really looking to get back to shape and fitness. Signed up for triathlons, but just am not making time to swim and bike so thinking of switching up to ... read more

  5. RUN
    Long Run 12.01 mi 01:54 09:30 pace

    Long Run: Tough Run with all running issues by Coffeechug at Garmin Connect - Details

  6. RUN
    HIM WK 14: Tuesday Run, no swim 5.04 mi 00:43 08:31 pace

    I once again slept through my alarm to swim. I swear it is not intentional, but my body is just flat out tired all the time. Ava took a nap at noon so I headed out to get my run in. I ran 5 miles f... read more

  7. RUN
    HIM WK 14: Knocking off rust ... 3.02 mi 00:24 08:01 pace

    I have struggled AGAIN to stay focused on my training. I am working on the whole balance piece of being home more, being with my kids, and helping. With that comes time away from training and the t... read more

  8. RUN
    HIM WK13: Most Painful Run Ever 8.02 mi 01:09 08:33 pace

    AFter 9 days of zero training due to bronchitis, Dave Matthews Band concerts, and then suffering from a severe sunburn all over my body.

    I have 45 miles to get in over the course of the next 5 day... read more

    • Scott B.
      Scott B.

      Nice job . Glad ur better

      over 4 years ago Like

    • Matt

      Way to push it Aaron. Probably a good thing to stay out of the pool today!

      over 4 years ago Like

  9. VELO
    HIM WK13: VO2 Workout 33.01 mi 01:23 23.7mph pace

    I had to jump on the trainer as my sunburn cannot handle a single ray of sunlight these days. I watched Gravity which is a great movie. I am behind in my movie watching, but this was a great movie ... read more

  10. RUN
  11. swim
  12. swim
  13. VELO
  14. RUN
  15. RUN
    HIM WK11 - Part 3/3 Run of th... 4.26 mi 00:37 08:35 pace

    I met up with Curt after the swim. I took in a GU and a coffee and we headed out. I was not sure how the body would respond after the bike and swim. Actually I felt pretty good. We kept it short an... read more

  16. swim
    HIM WK 11: Part 2/3 Swim Inte... 2600 yd 00:53 35:49 pace

    After the bike workout I headed to the Y to get in a swim workout. I have not done any open water swimming so the race this weekend will be my first. That shall prove interesting.

    Anyways, I did t... read more

  17. VELO
    HIM WK11 - Part 1/3 Bike Inte... 27.03 mi 01:09 23.5mph pace

    I only went 70 minutes because I misread the workout and needed to be at the Y by a certain time to swim before my run.

    MS: 8' (3') @ 95-100%/Zone4/Hard. 10' (3') @ 95-100%/Zon... read more

  18. swim
    HIM WK 11: Swim Workout with ... 2200 yd 00:48 38:07 pace

    I still have yet to get an open water swim in before the QC Tri this weekend. I did get in the pool for a workout before running with Curt. My legs were shredded from the long run yesterday. That r... read more

  19. RUN
    HIM WK 11: Shake Out Run 4.03 mi 00:35 08:35 pace

    After the run I stretched in the sauna for about 12 minutes. It felt great to work the soreness out. The sauna was the hottest I have ever felt so I sweated like crazy. I hope this helps ease the f... read more