Site:
http://sprk-d.com
Miles:
2285 total / 0 in 2017
Goal:

I'd like to loose about 18 lbs. of lard that I'm carrying around and convert into muscle! I'm going to try this running thing again b/c it worked well in '07!

Christine M. did a fitness workout: Squat jumps, bench st...

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  • 0 miles
  • 00:55 time
  • 239:07 pace
  • 444 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Legs w/Donte 0.23 mi 00:55 239:07 pace

Squat jumps, bench steps with weights (left leg was stupid harder than the right‽), ball slam burpees, and more!