Site:
http://sprk-d.com
Miles:
2285 total / 0 in 2017
Goal:

I'd like to loose about 18 lbs. of lard that I'm carrying around and convert into muscle! I'm going to try this running thing again b/c it worked well in '07!

Christine M. walked: Donte suggested I sta...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 2 miles
  • 00:32 time
  • 20:06 pace
  • 158 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 30 min incline walk 1.6 mi 00:32 20:06 pace

Donte suggested I start doing "doubles" on the days that we train. So I asked Lloyd to drop me off at the little gym two blocks from our house so I couldn't get lazy at home. 30 minute walk on a 6% incline complete!