Site:
http://sprk-d.com
Miles:
2285 total / 0 in 2017
Goal:

I'd like to loose about 18 lbs. of lard that I'm carrying around and convert into muscle! I'm going to try this running thing again b/c it worked well in '07!

Christine M. did a fitness workout: I workoooooooooooooou...

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  • 1 miles
  • 01:00 time
  • 90:25 pace
  • 382 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3 days in a row! 0.66 mi 01:00 90:25 pace

I workoooooooooooooout! Been MIA over the last two weeks but I did a crazy intense class Sunday that burned 1212 cal, did PT yesterday and today! Back on Thursday!

  • Amy H.
    Amy H.

    Yay! Awesome job, lady friend!!!!

    almost 4 years ago Like

  • Jessica R.
    Jessica R.

    Tell me more about this 1200 calorie burning class! Great job!!

    almost 4 years ago Like

  • Christine M.
    Christine M.

    Thanks ladies!!! Jess, there was this "X-it" intro class I tried out at Xsport on Sunday. It's a HIIT class where everyone's heart rate is up on monitors the whole class and they have you run through exercises a LOT like CrossFit without the Olympic weight lifting but with treadmills. You'd probably really like it!

    almost 4 years ago Like

  • Grace
    Grace

    I am Grace,
    How are you? hope you are fine and in perfect condition of health. please if you dont mind i will like you to write me in my private ID(grace_west92@/y/a/h/o/o/./c/o/m/)hope to hear from you soon, and i will be waiting for your mail because i have something VERY important to tell you. yours friend Grace,

    over 3 years ago Like