Site:
http://sprk-d.com
Miles:
2285 total / 0 in 2017
Goal:

I'd like to loose about 18 lbs. of lard that I'm carrying around and convert into muscle! I'm going to try this running thing again b/c it worked well in '07!

Christine M. did a fitness workout: The rest of my stair ...

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  • 0 miles
  • 00:19 time
  • 89:39 pace
  • 160 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Light Cardio part 2 0.21 mi 00:19 89:40 pace

The rest of my stair master workout and about 10 minutes of the spin bike. Haven't Ben on one of those in over a year and a half! Finally got my HRM to work properly tonight, so here's the second half.