Site:
http://sprk-d.com
Miles:
2285 total / 0 in 2017
Goal:

I'd like to loose about 18 lbs. of lard that I'm carrying around and convert into muscle! I'm going to try this running thing again b/c it worked well in '07!

Christine M. ran: That was a surprising...

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  • 3 miles
  • 00:35 time
  • 11:22 pace
  • 486 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Run around da 'hood 3.04 mi 00:35 11:22 pace

That was a surprisingly nice run around my 'hood. I should really do that more often and not make as many excuses to not run!