Miles:
2277 total / 0 in 2018
Goal:

Get back to my ole DailyMile self....Keep It Simple and Realistic....

Craig ran: L & S....

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  • 3 miles
  • 00:32 time
  • 10:49 pace
  • 554 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Low and Slow.... 3 mi 00:32 10:49 pace

L & S....