9716 total / 156 in 2015

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Barry logged 9716 miles.

Last workout 8 months ago. Help get them back on track!

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  1. RUN
    good From Home 7.96 mi 01:15 09:22 pace

    Nice and easy run on a beautiful morning. Not much to report, felt good today...

  2. RUN
    good From Home 5.5 mi 00:51 09:20 pace

    A quickie this morning, a bit short on time. Legs have recovered from the weekend's long run, feeling pretty good. Glad that the schedule called for a recovery week this week...

  3. swim
    good Catonsville YMCA 1200 yd 00:30 44:00 pace

    Feeling pretty comfortable in the pool. Did my longest non-stop stretch, 500yd. After a few more swims to just get a comfortable pace, I'll start really working out in the pool with some rep... read more

  4. RUN
    blah From Home 6.26 mi 01:03 10:06 pace

    Really tough run on very tired legs today. Probably not the smartest move of my life to run so soon after my 20 miler yesterday (which I didn't finish until after 2pm).

    Oh, well. I do think... read more

    • Stein L.
      Stein L.

      Nice work. Probably good to flush the muscles out, nice and slowly.

      8 months ago Like

    • Coleman M.
      Coleman M.

      Barry...nice run, especially after 20 yesterday. agree with Stein..good to flush the muscles out...and long term it helps you out overall

      8 months ago Like

    • David F.
      David F.

      Great work Barry.

      8 months ago Like

  5. RUN
    good From Home 20.03 mi 03:18 09:54 pace

    A pretty good long run today, along both the Gwynns Falls and Jones Falls. Perfect weather for a long run.

  6. swim
    good Towson YMCA 1050 yd

    Finally, a day when I felt in control the entire swim...

  7. swim
    good Catonsville YMCA 800 yd 00:18 39:36 pace

    Feeling better in the pool....

  8. RUN
    good From Home 6.23 mi 00:57 09:09 pace

    An easy mid-week run...

  9. RUN
    alright From Home 5.88 mi 00:55 09:17 pace

    Easy mid-week run

  10. RUN
    good Catonsville YMCA 5 mi 00:50 10:00 pace

    Treadmill speed workout - 3 x 1600 @ 7:19.

  11. RUN
    good From Home 17.51 mi 02:49 09:38 pace

    Nice long run this morning. I'm pretty sure that this is the longest that I've run since the #indymarathon in November. Since I'm carrying a LOT of extra weight right now, these ru... read more

  12. swim
    good Catonsville YMCA 700 yd 00:20 50:17 pace

    Fourth trip to the pool in the past month (none for 2 years prior). Starting to feel more in control. Managed to get to a single rep of 150yd, which is a big improvement over not being able to ma... read more

  13. RUN
    good From Home 6.2 mi 00:56 09:04 pace

    A nice easy break-of-day 10k into Druid Hill Park. Legs felt good after yesterday's I making some progress?

    Off to work now...

  14. RUN
    good Catonsville YMCA 6 mi 00:57 09:34 pace

    Tempo run on the treadmill. Taking advantage of our YMCA membership to do these kinds of runs on a 'mill. Makes it very easy to keep a consistent pace, with no hills. Much tougher to do fro... read more

  15. swim
    good Catonsville YMCA 550 yd

    Third week of swimming once a week...feeling better in the water. I need to get myself to the pool twice a week and then I think I'll start to see some real results.

  16. RUN
    good From Home 5.2 mi 00:49 09:25 pace

    A nice easy run in lightly falling snow this morning. Felt better than I expected after my "long" run yesterday - still a way to go before I'm comfortable that I can run a marathon,... read more

  17. RUN
    alright From Home 15.17 mi 02:33 10:06 pace

    Longest run in a while, and my legs felt like lead. I've just got to remember that my volume has been very low for more than a year now, and not have expectations that are too high...and, let... read more

  18. RUN
    good From Home 6.3 mi 00:59 09:23 pace

    Best run in a couple of weeks. Footing was better than I expected, but still glad that I wore the trail shoes - was glad to get a bit more grip in some sections.

    I'm quite sure that the extr... read more

  19. RUN
    good From Home 6.68 mi 01:04 09:37 pace

    A bit better than Monday's run, but I'm still not feeling great out there...probably the extra weight I'm carrying around...gotta get to work on the diet...blah!

  20. swim
    alright Catonsville YMCA 400 yd 00:20 88:00 pace

    Second swim in a few years...better than last week, but a long way to go....