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  • 14 miles
  • 02:31 time
  • 1727 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Long run Thursday 10.26 mi 01:53 10:57 pace

    Cold, sunny, not as windy as yesterday, thank goodness! Later start than usual, waited for it to warm up a bit. Good run :)

  2. RUN
    great home 3+ miles 3.7 mi 00:38 10:20 pace

    Overcast and damp from rain in the area, but not too hot. Easy run this morning. Tennis was rained out :(

  3. walk
    great walking around with Jim 3.26 mi 00:54 16:27 pace

    cool, sunny, and quiet.

  4. walk
    great walk/run with Jim 3.52 mi 01:00 17:00 pace

    Wrap and peel morning, clear and sunny and breezy. Good walk with Jim.

  5. FIT
    great weights after tennis and some... 00:35

    Earbuds in, weight room pretty quiet, got a lot done in a short time period.

  6. FIT
    great tennis lesson Thursday and Fr... 02:00

    Lots of fun with 2 different groups of friends :) Beautiful weather!!

  7. RUN
    great easy 6 miles 6.05 mi 01:06 10:57 pace

    easy miles on a cool and sunny morning, out and back on Old St. Augustine Rd. with I-95 overpass repeats.

  8. RUN
    great Gate River Run 2018 9.34 mi 01:31 09:42 pace

    Cool, sunny, and pretty breezy...and crowded. It is a big race, U.S. 15K Championship, so well attended by elite runners and thousands of not so elite runners. As for me, 18th in my AG, (out of 2... read more

    • Holly T.
      Holly T.

      one year I want to do this one!!! You did amazing! the bridge looks terrifying~

      12 days ago Like

    • Scott C.

      Congrats, way to go in the race! Hope the allergies let up...

      12 days ago Like

    • Andrea S.
      Andrea S. Great Performance
      Great Performance:

      Very speedy racing! Hope the allergies subside.

      11 days ago

    • Vern M.
      Vern M.

      Nicely done, Cyndi!

      11 days ago Like

  9. walk
    great recovery walk with Jim 3.27 mi 00:55 16:50 pace

    pretty morning for a walk...working out the kinks after the River Run yesterday.

  10. RUN
    great easy miles, garmin hiccup 3.5 mi 00:40 11:25 pace

    my garmin stopped and saved my run after about the first half mile. Started it over again, but only guessing about the data....

  11. FIT
    great tennis team practice 01:30

    beautiful day for anything outdoors, fun tennis practice!

  12. walk
    great walk with Jim 3.44 mi 00:53 15:18 pace

    walk/run intervals around the neighborhood on a bright, sunny, breezy morning.

  13. RUN
    great 2nd Moo-ve It 5K 3.01 mi 00:28 09:13 pace

    First time doing this 5K...out and back course with 35 ft. elevation gain :))) Seemed like more than that. Then locally brewed beer from Bold City Brewery at the finish! Can't complain abou... read more

  14. walk
    great cool down walk with Nadia 1 mi

    Down the street and back with my girl!

  15. RUN
    great Wednesday long run 9.69 mi 01:45 10:50 pace

    Around the 'hood then out and back on Old St. Augustine Rd. with I-95 overpass repeats. Mostly sunny, warming up fast. Lots of traffic but no other runners today.

  16. FIT
    great tennis doubles match 01:45

    7-5; 6-0 win with Grace this morning! Beautiful day for tennis, but kinda windy.

  17. walk
    great walking with Jim 3.27 mi 00:54 16:27 pace

    What a pretty morning here in NEFL! We enjoyed our walk :)))

  18. walk
    good cool down walk with Nadia 1 mi

    Nice little walk with Nadia.

  19. RUN
    good Thursday long run 9.64 mi 01:45 10:54 pace

    Warm again today with plenty of sunshine. Good run around the 'hood, then out and back on Old St. Augustine Rd. with I-95 overpass repeats. My legs were really feeling the bridge run from Mo... read more

  20. RUN
    great hottest run in a while! 3.26 mi 00:34 10:24 pace

    77 degrees this morning by the time I got out to run, so yeah, kinda hot, sunny, and humid. Traffic was sparse, and saw no other runners or walkers. Not unusual around here though. Usually have... read more