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  • 14 miles
  • 04:40 time
  • 1549 calories
  • 4 workouts
  • This Week time period


  1. walk
    great walk/run with Jim 3.3 mi 00:49 14:45 pace

    Around the nice quiet Saturday morning neighborhood on a cool and cloudy morning, followed by an hour and a half of yard work. Still clearing our lot of storm debris from Irma.

  2. FIT
    great Tennis lesson x2 02:00

    Thursday and Friday morning fun!

  3. walk
    great cool walk with Nadia 1 mi

    Does not take long to "cool down" when it is this chilly! Good and sunny walk with my girl.

  4. RUN
    great Chilly 10 miles 10.17 mi 01:52 10:59 pace

    What a nice day for a run! Sunny and cold, a little breezy. Really appreciating these pretty mornings for a long run after all the hot weather running of the last several months. Lots of traffic... read more

  5. walk
    great walk/run with Jim 4.01 mi 00:58 14:22 pace

    Another cold and sunny morning here in NEFL. Beautiful walk, great conditions. Needed gloves and ear warmers today.

  6. walk
    great Chilly walk/run with Jim 3.28 mi 00:52 15:48 pace

    Cloudy, windy, cold. Long sleeves x2 and gloves for this workout. Quiet and beautiful!

  7. RUN
    good Ran my half marathon today 13.3 mi 02:24 10:50 pace

    Since I decided to skip the half marathon on Thanksgiving due to all day rain, today was the day for me to do it. Good run, cool and sunny, traffic not too bad.

  8. walk
    good cooll down walk with Nadia 1 mi

    good walk and then back home for a good stretch after a long run.

  9. walk
    great A walk with Nadia 1 mi

    such a good morning for a walk with my girl :)

  10. FIT
    great weights before tennis 00:30

    Got a lot done in a nice empty weight room. Ipod was dead :(

    • Petite

      Yay to an empty weight room, but boo on the IPod.

      13 days ago Like

  11. FIT
    great tennis team practice 01:30

    fun time with a good group this morning. Coolish at first, the the sun came out big time.

  12. RUN
    good easy run 3.56 mi 00:39 10:51 pace

    Dodging the trash truck here and there, but a good run. Beautiful, coolish, sunny. Happy Friday, DM!

  13. walk
    great walk with Nadia 1 mi

    good walk with my girl :)

  14. RUN
    great Long run Thursday 10.38 mi 01:53 10:55 pace

    Got out early because I had to be home to wait for the plumber. Of course, I am still waiting....anyway, a good run on a sunny, chilly morning.

    • Vern M.
      Vern M.

      Nice job getting the long run done early!

      17 days ago Like

    • Carolyn B.
      Carolyn B.

      One of my least favorite activities is waiting on a repairman! I guess it's good that it got you out early to run though...sometimes I take forever to get out the door. Way to get 10+ miles done!

      17 days ago Like

    • Hemant A.
      Hemant A.

      good long run Cyndi

      16 days ago Like1 person

  15. FIT
    good bummer tennis loss 01:40

    I don't like playing against people who hit slice on their shots. If you aren't familiar with tennis, it is the kind of back spin ball that Roger Federer hits. We got crushed this morni... read more

  16. walk
    great a little walk with Nadia afte... 1 mi

    Kind of a mosey down the road and back. Nice and quiet!

  17. walk
    great walk/run with Jim 3.26 mi 00:49 14:59 pace

    Another cool and pretty morning walk/run around the hood!

  18. RUN
    great Post Thanksgiving waddle 4.08 mi 00:42 10:23 pace

    Cool and cloudy, would have been perfect for the race I chose to skip yesterday because of endless rainfall. :( anyway, a good run this morning, burned some calories and had negative splits!

    • Andrea S.
      Andrea S.

      So sorry the race didn't work out, but great job on the negative splits, especially while waddling ;-)

      23 days ago Like

  19. RUN
    great easy run 3.4 mi 00:38 11:02 pace

    Easy run on a beautiful, cool, sunny morning. Not supposed to be like this tomorrow :( Wait and see mode for tomorrow's half marathon--it is supposed to rain all day with a 70% chance of rai... read more

  20. walk
    good Nadia's walk 1 mi

    Out and back on our street, very quiet walk!