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  • 3 miles
  • 00:37 time
  • 414 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good easy 3 miles 3.41 mi 00:37 10:50 pace

    I am SO hoping that it will be cooler on Saturday for the half marathon! Pretty please!
    Nice, quiet run this humid morning!

  2. walk
    great Walk/run with Jim 3.28 mi 00:47 14:17 pace

    A nice, cool morning!! 4 mins. walking, 1 min. running around the neighborhood. Quiet and sunny!

  3. RUN
    alright last long run before... 11.05 mi 02:06 11:22 pace Saturday's half marathon. Used to be called the Marine Corp Half Marathon, can't remember what it's called now, but it still has a connection to the military. Hot, humid, p... read more

  4. RUN
    good home 3 miles 3.28 mi 00:34 10:19 pace

    I saw that sweet hound dog this morning in the same place as last week, so I am really hoping that she really does belong there. Still hot and humid here, but managed to get negative splits.

  5. walk
    great walking with Jim 3.26 mi 00:53 16:09 pace

    maybe just a bit cooler, still pretty humid...

  6. RUN
    good long run, not really cooler 10.84 mi 02:03 11:20 pace

    Yes, it is October, but we have not really noticed that here in FLAUSA. Still hot and humid on a sunny morning. Really wanted to get out an hour earlier, but that didn't happen...

  7. RUN
    alright Hate it when a run makes me s... 3.31 mi 00:37 11:05 pace

    The run itself was fine. Around here, people like to hunt with dogs. When the dogs are too slow to keep up with the pack, the humans just abandon them. I am pretty sure I saw one of those dogs t... read more

    • Vern M.
      Vern M.

      I hate it when people do that too. Otherwise a nice run!

      15 days ago Like1 person

    • Andrea S.
      Andrea S.

      I had no clue they did that (abandon) and that makes me so angry! I hope she was just looking for a friend and is safe and cared for. :'-(

      14 days ago Like1 person

  8. FIT
    good tennis team practice 01:30

    A little bit of rain at times, but not enough to mess up and humid!

  9. RUN
    alright Long s l o w distance 11.08 mi 02:03 11:03 pace

    hot, humid, sunny. Glad it's done! Now I get to go to the dentist!

  10. VELO
    good easy bike ride 7.89 mi 00:45 10.6mph pace

    Wondering why my knees were kinda sore, no idea... anyway, light traffic, hot and humid and sunny.

    • Andrea S.
      Andrea S.

      Hmm, hope that straightens out soon,

      23 days ago Like

    • Hemant A.
      Hemant A.

      nice ride Cyndi

      23 days ago Like

    • Scott C.
      Scott C.

      Way to get some work in! Hope the knees feel better quickly. For me, when I've had knee issues recently, quad strengthening and stretching has helped a lot.

      22 days ago Like

  11. walk
    walk/run with Jim 3.26 mi 00:48 14:47 pace

    4 min. walk, 1 min. run and humid, light Saturday morning traffic :)

  12. RUN
    alright s l o w 3.28 mi 00:37 11:17 pace

    Have I mentioned that I am ready for some cooler weather? Ugh. Pretty quiet, just a little bit of traffic to watch out for. Tennis lesson cancelled this morning, but that's o.k., another da... read more

    • Andrea S.
      Andrea S.

      Good stuff in the heat!

      25 days ago Like

    • Anne

      Great run, sorry your lesson got cancelled. I am ready for cooler temps myself.

      25 days ago Like

  13. RUN
    alright terrible, horrible, no good, ... 11.07 mi 02:11 11:51 pace

    See post below about long, tough tennis match :) Really felt it in my legs when I turned around, so lots of walking in the last 3 miles. 80F and 80% humidity was hateful. I saw one other guy out... read more

  14. FIT
    great yesterday's tennis doubles 03:15

    Felt great because we won out match, but dang, it was hot and humid! Score was 7-5; 5-7; 6-1. Our opponents kinda faded in the 3 set. I really had to hustle to get home and ready for work!

    • Petite

      Congrats on the win Cyndi. Yeah the heat makes it tough out there.

      27 days ago Like

  15. VELO
    great hot bike ride 6.2 mi 00:35 10.8mph pace

    Not a cool bit of air around here...

  16. walk
    good Saturday morning walk with Jim 3.91 mi 01:02 15:53 pace

    Ahhh. Lovely humid and sunny, nice breeze once in a while. Never crowded :)))

  17. RUN
    great just a run around the neighbo... 3.3 mi 00:33 10:02 pace and humid and sunny Wed. morning. Long run tomorrow. I had planned to run long today, but forgot I had a hair appointment. Much easier to reschedule a long run than a hair appoint... read more

  18. RUN
    great sweaty 3 miles 3.3 mi 00:34 10:20 pace

    We enjoyed a very fun 3 days in NYC! Weather was pretty soggy most of the time. Still a blast. 3 miles, negative splits. Long run tomorrow or Thursday.

  19. RUN
    alright LSD hot and humid 11.3 mi 02:09 11:26 pace

    A little bit of rain in the middle of the run was really nice, but still pretty icky out there. Slow....

  20. RUN
    good Labor Day 5K 3.17 mi 00:31 09:42 pace

    The porta potties did not arrive on a timely basis--the truck delivering them began unloading them about 30 mins. before race time. Delayed the start of the race about 15 mins. because, you know, ... read more