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Cynthia logged 1575 miles.

Last workout about 6 years ago. Help get them back on track!

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Entries

  1. VELO
    good Trainer ride 22.03 mi 01:33 14.3mph pace

    Riding riding, started a new good book :)

  2. VELO
    alright New Years Day Trainer Ride 20 mi 01:25 14.0mph pace

    Finished up last year with 4,077 miles on my bike, what will this year bring?!

  3. VELO
    good Trainer Ride 31.03 mi 02:01 15.4mph pace

    Good ride, started a new book series, Hunger Games, couldn't stop riding! :)

  4. VELO
    good Trainer Ride 10.77 mi 00:45 14.3mph pace

    Short ride, still nice to spin.

  5. VELO
    great Spin Class 18.29 mi 01:07 16.4mph pace

    Awesome ride at the Alpine Shop, rode to something called TheSufferfest, I need to look that up and add some of that to my riding!

  6. VELO
    good Trainer Ride 15 mi 01:00 15.0mph pace

    Good trainer ride, nice to stretch the legs.

  7. VELO
    good Trainer Ride 15.16 mi 01:00 15.2mph pace

    Wished I could have ridden outside, 65 degrees! Sick kids, not gonna work :(

  8. VELO
    good Trainer Ride 20.02 mi 01:21 14.8mph pace

    Rereading my Harry Potter books, waiting for a book to come in from the library, Hunger Games, heard it was good.

  9. VELO
    good Trainer Ride 8.03 mi 00:32 15.0mph pace

    Short ride, spent the day with family, but had to get a ride in!

  10. VELO
    good Basement Trainer Ride 15.11 mi 01:00 15.1mph pace

    Getting behind on my log!

  11. VELO
    good Basement Trainer 15.37 mi 01:00 15.3mph pace

    Steady ride, it was good.

  12. VELO
    good Basement Trainer 25.18 mi 01:37 15.5mph pace

    Good ride today, didn't get to ride yesterday, but that's okay, we'll keep on going!

    • Debbie L.
      Debbie L.

      My trainer tells me its essential to take one day a week off. Finally, a rule I have NO PROBLEM complying with. LOL

      almost 7 years ago Like

    • Show 2 more comments...
    • Debbie L.
      Debbie L.

      Your burnt 1109 calories in ONE work out?!! I'm thrilled when I hit 400-500....you ARE my hero!

      almost 7 years ago Like

    • Cynthia T.
      Cynthia T.

      I'm not sure about that the calories burnt...I'm just riding indoors, so I'm pretty sure it's not that high, looks good though doesn't it!? :) Yep, I ride when I can, so I ride my trainer a lot, I can still jump off and help the kids with stuff if I need to :)

      almost 7 years ago Like

  13. VELO
    good Basement Trainer 23 mi 01:31 15.2mph pace

    Good ride, I have a little medical procedure tomorrow, bummer, I'm going to break my streak already, but all is good, we'll keep on going! :)

    • Debbie L.
      Debbie L.

      Ick, I have to go to the dr. tomorrow, and its frustrating to be on a roll and have a set back, but Proverbs 18:21 tells us that our words have power, so keep positive!

      almost 7 years ago Like

    • Cynthia T.
      Cynthia T.

      Yes, thanks so much for the positive words, we just gotta keep movin'! :)

      almost 7 years ago Like

  14. VELO
    good Basement Trainer 23.19 mi 01:30 15.4mph pace

    Had a good ride, almost done with my book, need to start looking for a new one!