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Cindy logged 301 miles.

Last workout almost 7 years ago. Help get them back on track!

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  1. RUN
    Gym 3.5 mi

    Just got my @$$ handed to me by the treadmill. I am soooo not ready for U'Krops.

    • Amy M.
      Amy M.

      You still have a few weeks, you'll do fine!!!

      almost 7 years ago Like

  2. RUN
    Gym 2 mi 00:23 11:23 pace

    Legs were a little rusty after 2 weeks off.

  3. RUN
    Gym 7 mi 01:26 12:19 pace

    That wasn't pretty but at least I got through it. I can honestly say I have zero desire for a cig right now. Maybe I've found a new way to quit, run until you can't breathe.

  4. RUN
    3.1 mi 00:34 11:01 pace

    Powhatan Village Run 5K - this was the first race I did last year, took over 5 minutes off my time. Now I want to see if I can get it under 30.

  5. Pink Power Triathlon - 1:42:47. So much FUN!!! Hopefully next year I won't be as nervous. Met a bunch of amazing women, 204 of us (out of 500) were first timers. What an amazing first Tri!... read more

  6. VELO
    Midlo Y 10.9 mi 00:48 13.5mph pace

    Goal for today was to learn how to drink from water bottle while riding, without wrecking. BONUS: Got to learn how to replace my chain. And of course it fell off going up the hill from hell (that w... read more

  7. RUN
    Treadmill 3.1 mi 00:36 11:41 pace

    Got to test a new gel. Only 2g of sugar and so far I haven't fallen out. WhooHooo, I think I finally found one that will work.

  8. RUN
    Gym 1 mi 00:11:04 11:03 pace

    Short run, quick workout, 2 on the bike. Still trying to recover from Monday.

  9. Happy Anniversary to me!! It's been officially 1 year since I got up off my ass and started running. Four 5k's, two 8k's, and two 10k's under my belt. First Tri next weekend, ... read more

  10. VELO
    Midlo YMCA 8.5 mi 00:41 12.6mph pace

    Rode most of the bike course, then met up with the Tri Girls Training team and joined them for the 5k run. Looks like I have my work cut out for for but thanks to Marianne, Sara, and Jen for coming... read more

  11. VELO
    Midlo YMCA 10.91 mi 00:49 13.4mph pace

    Pink Power Tri practice run - Didn't realize they had a scheduled ride already planned. Worked out perfect! 2 more weeks. Gone from scared shitless to super excited. Bring it on!

  12. VELO
    West Creek 6 mi

    Soooooo much better on a road bike. Thanks Jimmy!

  13. RUN
    Treasure Island, FL 2 mi

    Pro Tip: Long walks on the beach at NIGHT, good; short runs on the beach in the morning, heatstroke!

  14. VELO
    Hell and Back 15.5 mi

    Fail! Now I know why everybody has been telling me NOT to use my mountain bike for the Tri. That was living hell. But I'm sure all the hills down River Rd. had a little something to do with it... read more

  15. RUN
    5.18 mi 01:00 11:34 pace

    Guess who forgot that the treadmill kicks off after one hour?....ooohhh, ooohhh, pick me, pick me. That wasn't pretty LOL.

  16. RUN
    Gym 1.5 mi 00:17 11:22 pace


  17. RUN
    Gym 3 mi 00:34 11:16 pace

    Finally beat 34 minutes. Take that stupid treadmill. At this rate, I may actually meet my vaca goal weight...Errrr, I mean my "revised" vaca goal weight.

  18. VELO
    5.39 mi 00:20 16.2mph pace

    I think I may have over done it. I see ice in my near future.

  19. RUN
    Gym 2 mi 00:23 11:31 pace

    Oh treadmill, how I loathe you!

  20. walk
    Rockwood Park 1.69 mi

    We had the bright idea of taking Riley to the dog park before we ran, instead of him dragging me around the trails, after a quarter mile I was dragging him. So much for a 3+ mile run. On a good n... read more