Miles:
11706 total / 203 in 2018
Goal:

Kick ptsd from crappy marriage to the curb and get moving again!!

Christina C. ran: Uphill for much of th...

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  • 3 miles
  • 00:34 time
  • 11:20 pace
  • 441 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Run/Walk Treadmill 3 mi 00:34 11:20 pace

Uphill for much of this on the walking portions, run was less than 2 miles... intervals trying to get back at it. Raining for two weeks now, outside just stinks. Day 1 of my unconventional tri training plan!!!