Miles:
11706 total / 0 in 2019
Goal:

Kick ptsd from crappy marriage to the curb and get moving again!!

Christina C. ran: After six hours on a ...

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  • 3 miles
  • 00:39 time
  • 11:42 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Kingfisher Trail 3.35 mi 00:39 11:42 pace

After six hours on a pool deck yesterday, my feet and ankles are just a little tired. So part run, part walk break on this little late morning jaunt.