Miles:
11706 total / 203 in 2018
Goal:

Kick ptsd from crappy marriage to the curb and get moving again!!

Christina C. ran: This was in two parts...

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  • 4 miles
  • 00:39 time
  • 10:32 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Trail Run 3.7 mi 00:39 10:32 pace

This was in two parts... midway stretch, push ups and lunges... and some pirate trail hill running, was much more interesting than the main trail. I am so out of shape!!