11648 total / 145 in 2018

Kick ptsd from crappy marriage to the curb and get moving again!!

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Christina logged 11648 miles.

Last workout 9 days ago. Help get them back on track!

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  1. RUN
    good Kingfisher Trail 3.35 mi 00:39 11:42 pace

    After six hours on a pool deck yesterday, my feet and ankles are just a little tired. So part run, part walk break on this little late morning jaunt.

  2. FIT
    Warm Yoga 01:00

    Zen hot yoga is my church! Love this place, some great instructors, Cristal being one of them. She teaches half priced happy hour warm or hot yoga on Fridays... come out if you're local!

  3. RUN
    blah Kingfisher 2.9 mi 00:32 11:02 pace

    Eaten alive by biting flies, despite having bathed in bug spray pre-run!! Liking this little hilly trail though

  4. VELO
    good The Comet!! 16 mi 01:00 16.0mph pace

    Broke out my old aluminum specialized with aero bars, THE COMET!!! She is smaller than Miss Fancy, but I was so comfortable on her ... just did loops on Shore Drive, fabulous!!!

  5. FIT
    good SUP 00:40

    paddle board on the bay, pretty calm today with exception of the boat traffic!

  6. VELO
    Oceanfront 20 mi 02:00 10.0mph pace

    I've enjoyed using my son working at oceanfront as an excuse to ride the GF through the park and take him some snacks and chat a bit!!

  7. VELO
    great GF pub crawl! 24 mi 02:00 12.0mph pace

    Swag on time.... and light on distance, but we found the GF is a great way to get to Rudees for a glider ride and a cocktail, making our way back to Ocean Eddies for a tourist-priced cocktail on th... read more

  8. VELO
    good Early morning trail ride on GF 12 mi 01:00 12.0mph pace

    Crazy fun at First Landing today ... and I was able to clear all the cobwebs for the runners to follow!!!

  9. RUN
    good Kingfisher Trail 2.7 mi 00:28 10:28 pace

    Hilly little side trail, fun time.

  10. RUN
    good Early jump start 2.3 mi 00:24 10:30 pace

    Slow as all get out, but just glad to get moving early before hustling my daughter off to swim! Body is slowly accepting this "running" stuff!

  11. FIT
    great Jazz Class! 01:00

    So much fun! Danced our booties off for an hour of stretching, core and classic jazz! It's been, more than 30 years since i've been in a dance class... was fun! My years of yoga are payin... read more

  12. VELO
    great Old Gary Fisher 8 mi 00:40 12.0mph pace

    Restored my 1992 Gary Fisher, in Don Johnson, Miami Vice colors!!! I forgot how fun this bike is! From oceanfront through the park ... super muddy, feel like a kid!

  13. VELO
    good Gary Fisher ride 11 mi 01:00 11.0mph pace

    Just cruising the hood, and another street, and another street... fun ride before full on beach day! (lots of paddle boarding too!)

  14. RUN
    good Trail Run 3.7 mi 00:39 10:32 pace

    This was in two parts... midway stretch, push ups and lunges... and some pirate trail hill running, was much more interesting than the main trail. I am so out of shape!!

  15. FIT
    great Warm Yoga 01:00

    This is what has kept me somewhat sane through past two years... and it never disappoints, always a good energy reset!

  16. VELO
    good To the oceanfront & back 19 mi 01:45 10.9mph pace

    Pushing Gary Fisher through trails and park, along oceanfront to meet my son for lunch! He is a lifeguard... we biked to lunch together before he ditched me to spend his remaining break with his gi... read more

  17. VELO
    alright Shore Drive loop 19.91 mi 01:04 18.7mph pace

    Okay ... i need help! It has been two years and twenty pounds ago that I've logged on DM!! I need to get after it, starting now! No running since October, a miserable health issue not worth go... read more

    • Sue R.
      Sue R.

      Been wondering where you have been Christina!!!!!!!!!!!!
      WELCOME BACK!!!!

      27 days ago Like

    • Jeff L.
      Jeff L.

      Good to see you! You know what to do. One workout at a time and build up slowly and make it fun for now. Don't even need numbers. Just activity. Aerobic stuff to burn some calories! Keep the posts coming.

      27 days ago Like

    • Holly T.
      Holly T.

      time to gooooo!

      27 days ago Like

    • Paul S.
      Paul S.

      Wooo HOOOO! Get after it!

      26 days ago Like

  18. FIT
    great WONDERFUL Hot Yoga 01:15

    Our instructor just returned from a month in India, and class was incredible.

  19. VELO
    good Sunday Loop 39.55 mi 02:12 18.0mph pace

    Wind..... fun, sun... hot. Love my new route from YMCA, nice new pavement... shaded, lovely.

  20. RUN
    alright Little Shortie 2.12 mi 00:20 09:24 pace

    Ugh ... meh. I miss running well and being in good run shape.