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Christian logged 11553 miles.

Last workout about 3 years ago. Help get them back on track!

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  1. VELO
    Sufferfest: Rubber Glove 20 mi 01:03 19.0mph pace

    My right knee is bothering me so I'm giving it a day or 2 of rest and see what happens. In the meantime, I guess it's back on the trainer for me. I did sufferfest's rubber glove whic... read more

  2. RUN
    20 mi 02:27 07:20 pace

    20 and more are when they really start to count for me. So this was a good strenghth building run this morning. ran this with a friend and the miles just flew by. after 5 weeks of continual build I... read more

  3. RUN
    GA 8 mi 00:56 07:03 pace

    Got after it right from the first step this morning and felt very strong.
    7:22,7:05,6:51,6:49,6:46,6:41,6:50,7:59 (cool down). Really happy with this and I think it sets my legs up nicely for tom... read more

  4. RUN
    Tempo 9 mi 01:07 07:25 pace

    2 mile warmup
    3 miles @ tempo 6:34,6:39,6:34
    3 minute recovery jog
    1 mile @ tempo 6:35
    cool down
    Very happy with the improvement over the 4x5' tempo session last week and even if I still have ... read more

  5. RUN
    Recovery 5 mi 00:40 08:00 pace

    What's better than a well deserved recovery run? Not much.....Nope, not much

  6. RUN
    ML 11 mi 01:21 07:21 pace

    Back-to-back MLs, that's how you build marathon strong legs! I was really pleased with how this went. I would have been happy with 7:30, given where I am. I picked it up to Marathon pace -10 s... read more

    • Keith S.
      Keith S.

      caution now Christian, but you know that - right ? comfortable is a good place I think.

      about 3 years ago Like1 person

    • Christian H.
      Christian H.

      I've been rebuilding slowly Kieth, 12 1 day followed by 11 the next was child's play a mere 15 weeks ago. unthinkable 4 weeks ago but today, it was an epic accomplishment but at the same time completely within my capabilities.

      about 3 years ago Like1 person

    • Matt

      You've come along way in those 10 week. Good to see strong back to back ML runs Christian.

      about 3 years ago Like

    • Tom H.
      Tom H.

      Love the stimulus from b2b MLRs, great endurance work!

      about 3 years ago Like

  7. RUN
    12.2 mi 01:33 07:37 pace

    Happy to start February with a solid ML.

  8. RUN
    GA 8 mi 00:57 07:07 pace

    8 with a friend on the Nickle Plate trail. That was a good run and good for 65 miles this week (I must have missed posting a few on DM). I'm starting to feel like a runner again.

  9. RUN
    Recovery 4 mi 00:33 08:15 pace

    legs felt like stumps but this run should help

  10. RUN
    LR 18.4 mi 02:17 07:26 pace

    Just grinding...

    • Matt

      Strong miles this morning Christian.

      about 3 years ago Like

  11. RUN
    Easy 5.2 mi 00:39 07:30 pace

    Nothing spectacular, just an easy day

    • Matt

      Nice easy miles Christian.

      about 3 years ago Like

  12. RUN
    Tempo Attempt 11 mi 01:24 07:38 pace

    11 mile ML with 4x5' tempo intervals (2 minute recoveries) in the middle. The pace was much slower (6:30ish) and the effort much greater (memories of my PR effort at the valpo half seemed easy... read more

    • Tom H.
      Tom H.

      Good to see you back, Christian! Won't be long before the paces drop and you're back to feeling normal

      about 3 years ago Like1 person

    • Matt

      Nice work out there today Christian.

      about 3 years ago Like

  13. RUN
    Long Run 16 mi 02:00 07:30 pace

    Its been a long time old friend......

    Kind of started falling apart in the last 2 miles but that is to be expected and I gained a lot of strength in those last 2 miles to carry forward

  14. RUN
    Easy + Strides 6.5 mi 00:50 07:38 pace

    Ready for some leg turnover

  15. RUN
    Highland Park / Cobble Stone 11 mi 01:24 07:37 pace

    Started fading in the last few miles. I hate fading so I worked a little harder to increase the pace

  16. RUN
    4 mi 00:30 07:30 pace

    just trying to build back up a tolerance for a big work load

    • Reverend Run V.
      Reverend Run V.

      Are you looking toward any races yet, or are you just getting back in shape?

      about 3 years ago Like

    • Christian H.
      Christian H.

      I've got 3 scheduled
      Land Between the Lakes Trail Marathon in March
      Sam Costa Half in March
      and my goal race was Carmel in April. I am just running them all as training runs to build off for the fall.

      about 3 years ago Like1 person

  17. RUN
    Zartman / Boulevard 6.2 mi 00:52 08:23 pace

    Getting a little confidence back and venturing a little further from home. This run was a little tougher than planned with the snow. I lost about a minute/mile and felt like I was working pretty hard

    • Keith S.
      Keith S.

      lets call that a climbing workout Christian...good job

      about 3 years ago Like1 person

    • Matt

      Yeah, we had just enough snow to make it tough. Felt like I was working hard, but pace sure didn't show it. ha!

      about 3 years ago Like

  18. RUN
    Cobble Stone/ Green Tree 8.15 mi 01:01 07:25 pace

    About 5 or 6* warmer than yesterday,which made it 5*, and no wind. Very enjoyable