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Chris logged 4070 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    Detroit River Front 5 mi 00:50 10:00 pace

    Nice and easy run. Stopped for pictures a couple times. Stopped after 4 miles for some push-ups, planks, squats and stretching. Rest tomorrow and then final 20 mile training run Monday then it'... read more

  2. RUN
    good Easy run. Tired and Sore 4.5 mi 00:45 10:00 pace

    Time is a guess. Didn't take a watch or anything. Just a relaxed jog around the local loop.

  3. RUN
    good Split up impromptu long run 15 mi 00:02:30 00:10 pace

    Time is a guess. Ran 5 to the Washington Monument to meet up with Team RWB. Then 4 with the team. Then 5-6 back with Gretchen Ileanna and Andrew. Night running around DC is breathtaking!

  4. RUN
    good Savannah Run 6 mi 00:55 09:09 pace

    Nice and easy. Mostly around Forsyth Park.

  5. RUN
    good Clarendon Day 5K and 10K 9.3 mi 01:06 07:02 pace

    5K time 20:08
    10K 45:24
    About 40 min between

  6. RUN
    good Fast 4 with Lululemon and tea... 4.3 mi 00:34 07:55 pace

    With Andrew and Gretchen.

  7. RUN
    good Hampton Inn Jamaica NY Treadmill 6 mi 00:49 08:05 pace

    Junk miles nothing to see here. . .

  8. FIT
    Rittr Labs Push-Ups App

    167 total. Ten sets varying from 15-19 reps with 75 seconds rest in between. This app says I'm most of the way to the goal of 100 continuous push-ups. It does seem to be scaling up appropriate... read more

  9. RUN
    great LGA Treadmill 5 mi 00:38 07:32 pace

    1@8:34
    2@7:00
    0.25@7:00, 0.25@6:40, 0.25@6:19, 0.25@6:00
    1@8:34

  10. RUN
    10.6 mi 01:29 08:23 pace

    Ran 6.2 on my own then joined the Lululemon run club for 4.3

  11. RUN
    good 4.3 mi 00:38 08:50 pace

    Local loop

  12. VELO
    good Arlington loop, Bethesda, Roc... 40 mi 03:00 13.3mph pace

    Winding trails, lunch break in Bethesda. Just riding for fun/run recovery for tomorrow.Time/distance approximate.

  13. FIT
    Rittr Labs Push-Ups App

    8 sets of 14-17 reps with 75sec rest interval. 122 total.

  14. RUN
    great South Bend 7 mi 01:00 08:34 pace

    Beautiful day on the campus of Notre Dame. Time and distance are approximate.

  15. FIT
  16. RUN
    good SAV Treadmill 5 mi 00:38 07:35 pace

    1@8:34
    3@7
    1@8:34

  17. FIT
    Push-Ups App 00:10:00

    8 sets varying between 13 and 16 reps with one minute rest. Rittr Labs 100 push-ups app. Following this every other day.

  18. RUN
    good 18 mi 03:07 10:23 pace

    Beautiful day for this. Long run on tired legs. It wasn't about speed today.

  19. RUN
    Lululemon Run Club Hill Sprints

    Warm-up Jog. 10X10 second hill sprints, 2X backwards hill runs