Chio swam: Another capless swim!...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 2 miles
  • 00:59 time
  • 25:47 pace
  • 482 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Coming Clean :: Day 271 4000 yd 00:59 25:47 pace

Another capless swim! An older dude was standing by my lane all during warm-up, so I asked if he wanted to split a lane. "Oh, no thanks. I'm just baffled by your stroke; You don't kick!" :P Ended up splitting a lane with another dude after the first round of 700s. He was pretty fast, so I kicked things up a notch for the rest of the workout. Figuratively, not literally ;)

S.K.I.S.

4 x (700 free 50 breast)
[10:00, 9:45, 9:38, 9:36]

200 easy