3538 total / 346 in 2014

keep running and improve my times get a personal trainer and work on core assess NC race opportunities and sign up for some fall races in my new city/state!

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  1. FIT
    good Personal Trainer 01:00

    had pep for today's session. Started fast and I was tired at the end but felt good. TRX x3 and went to 10 pull ups!! When we started out months ago I was able to do 2-3! We also did towel cru... read more

  2. RUN
    alright Tobacco Trail 5 mi 00:50 09:58 pace

    first run in a week and it went about as I expected - everything tight and achy. Legs and knees were ok but left hamstring wouldn't let up after about mile 2. Stretched a few times but had to ... read more

  3. FIT
    good gym - elliptical 5.03 mi 00:50 09:56 pace

    still trying to get the mojo back. Long days this week but we had a nice dinner tonight, I rested and then went back over to the gym. Place was dead and nice to just zone out. Reminded me why I lik... read more

  4. FIT
    good Personal Trainer 01:00

    Came in feeling meh and needing a kick start which our session definitely gave me. We did TRX x4 including dreaded pull ups as well as glute bridges - both were tough but I pushed through them! Al... read more

  5. RUN
    good Tobacco Trail 4 mi 00:40 09:56 pace

    First run since the end of last week and the chest cold this week. This post marathon recovery has been the longest so far and I haven't been pushing it. Hips were good throughout and they... read more

  6. FIT
    good gym - elliptical 5.08 mi 00:50 09:50 pace

    Been sick the whole week with a head/chest cold so first day working out. Lungs were ok and only hacked once during the session. Legs were tired to start and by 40 I was tired but kept pushing to t... read more

  7. RUN
    good Corpus Christi, Texas - neigh... 4 mi 00:39 09:38 pace

    Nancy and I started out together. My hips are still achy when I start out so didn't push it but then about half way through they loosened up along with the hammies. Did some stretches at mile... read more

  8. FIT
    good Gym - elliptical 4.58 mi 00:45 09:49 pace

    Finally got my butt out of bed to hit the gym in the morning!!! Helps that I'm getting 5-6 hours of solid sleep which for me is good. Got to the gym about 545 and it was busy but still bett... read more

  9. FIT
    good Personal trainer 00:30

    Always tough to leave the hospital the day before I travel and today was no exception. I raced to get there and was 30 minutes late but we still managed to stuff in a good routine today. TRX x2, Bo... read more

  10. RUN
    good Gym - treadmill 4 mi 00:40 10:00 pace

    Channeled the last mile or two of the marathon last week to get me through tonight. Hammies - tight, tight. Knees got better after about 2 miles but I can definitely still feel I'm only a wee... read more

  11. FIT
    Sync Studio - Yoga 01:15

    Nancy regularly attends and suggested I go and try it out since the guy teaching the class is fun. I Did a few classes with Nancy back in Chicago but figured to see if I liked it. I was proud of my... read more

  12. RUN
    good Tobacco Trail 4 mi 00:39 09:42 pace

    first run post marathon is like a band aid--you can't think about it and just need to pull it off fast. Was at work till mid afternoon, came home and we had lunch and then crashed and then I h... read more

  13. FIT
    good Personal Trainer 01:00

    Been feeling pretty good all week. Massage on Monday evening definitely helped the hips and legs post marathon. We went at it today with no real trouble at all so felt good. TRX x3, supermans, towe... read more

  14. FIT
    good Gym - elliptical 4.53 mi 00:45 09:56 pace

    First post marathon work out tonight. Felt good throughout with hips/knees and hamstrings!!! Started fast and held the pace with no fatigue. Body has really bounced back fast. No aches or pains ... read more

  15. RUN
    good Allscripts Tobacco Road Marathon 26.2 mi 04:53 11:10 pace

    Still in the marathon glow from Sunday as I write this Tuesday night. Had a massage last night and while a little painful I'm feeling pretty good 2 days out with just some achy hips and tight ... read more

  16. RUN
    alright gym - treadmill 4.53 mi 00:45 09:56 pace

    a little more than 2 days out to the marathon and I'm in the "did I train enough?", knees hurt" sluggish kinda run that serves no purpose other than to weird you out. Forced it ... read more

  17. FIT
    good gym - elliptical 5.2 mi 00:50 09:36 pace

    wasn't sure how I'd feel tonight. Got some GI bug early yesterday morning and was in bed most of the day and didn't feel a whole lot better today at work but came home and crashed fo... read more

  18. FIT
    good personal trainer 01:00

    week to the marathon. thought of that as we had our session today. Been working the core hard for months and definitely seeing results so even though I'll have to dig deep next week I am bette... read more

  19. RUN
    good tobacco trail - final maratho... 6 mi 00:57 09:28 pace

    had a nice relaxing day with nancy and then we went over to the trail late this afternoon. final weekend run before next sunday's marathon. hard to believe the 11 weeks have gone by so fast. h... read more

  20. FIT
    good gym - elliptical 5.08 mi 00:50 09:50 pace

    trying to listen to my internist who said to take it easy on the knee but I am getting cabin fever not doing anything for days like this. Figure let's try something easy like the elliptical an... read more