Miles:
6059 total / 424 in 2016
Goal:

keep running and improve my times! Work on marathon #10!!

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  • 10 miles
  • 01:30 time
  • 519 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good gym - elliptical 6.09 mi 00:50 08:12 pace

    Felt good tonight. Right knee a little stiff about 3 miles in but then it seemed to loosen up. Legs were solid. Nice workout.

  2. RUN
    good Gym - treadmill 4.01 mi 00:40 09:58 pace

    Took Monday as my rest day this week. Nance and I hit the gym together. Neither of us was really into it and I think still feeling fatigue from the weekend's runs but we got there. I started o... read more

  3. RUN
    The Cookie Challenge - 5K 3.1 mi 00:31 10:05 pace

    We had a great time this morning. Inaugural run and everyone was in great spirits. Rain held off to the very end. I went out insanely fast and the shins were screaming but I was able to make the tu... read more

  4. FIT
    The Cookie Challenge - 5K 3.1 mi 00:31 10:05 pace

    We had a great time this morning. Inaugural run and everyone was in great spirits. Rain held off to the very end. I went out insanely fast and the shins were screaming but I was able to make the tu... read more

  5. RUN
    good gym - treadmill 9 mi 01:34 10:23 pace

    Wasn't sure how many miles I would do so went on feel and how the body reacted. Ran to 5.5 and did a Gu and half a power bar and did a quick foam roll. With the changes I've made to my fo... read more

  6. FIT
    good gym - elliptical 5.2 mi 00:50 09:36 pace

    Nance and I hit the gym together tonight and it was quiet. Felt way better than last night. Didn't go too crazy what with tomorrow's run but felt good. Nice workout and end to the week.

  7. RUN
    good gym - treadmill 4.03 mi 00:40 09:55 pace

    The body was having none of it tonight. About a mile and half in it was in revolt - lightheaded and nauseous and I could have just curled up on the floor. Of course I kept going--once I start a run... read more

  8. FIT
    good gym - elliptical 6.03 mi 00:50 08:17 pace

    Learned my lesson yesterday so was better today with food and keeping up the hydration with actual water and not Diet Coke! Though, in a moment of weakness, I walked by the cafeteria when I was le... read more

  9. RUN
    good gym - treadmill 4 mi 00:40 10:00 pace

    Always tough the week of Passover with no bread or pasta. Left at 6a this morning and didn't bring lunch so got an order of fries and tried to hydrate. I was definitely dragging by the time I ... read more

  10. FIT
    good gym - elliptical 5.97 mi 00:50 08:22 pace

    I wanted 6 miles today and then the $#@%! machine decided to shut down just as I was finishing! Nance joined me at the gym this morning and I even got her in the theatre alongside me and that was n... read more

  11. RUN
    good gym - treadmill 7 mi 01:13 10:23 pace

    Pull back week, though, I ended up doing 7 on a planned 5. I figured after eating almost half a pound of the chopped liver on Friday night at the first Seder along with turkey, green bean casserole... read more

  12. RUN
    Gym - treadmill 4.01 mi 00:40 09:58 pace

    Pre Pesach run! Tried to leave the hospital early today but errands, chopped liver run and food prep with cleaning folks here had us hit the gym about 4. Place was dead! Was a slog today. Just fe... read more

  13. FIT
    good gym - elliptical 6.23 mi 00:50 08:01 pace

    not sure where my legs got their energy but I just got going fast and they never quit. Became an interval workout! Felt great at the end.

  14. RUN
    good gym - treadmill 4 mi 00:40 10:00 pace

    Nance reminded me that we did a ton of walking in Boston so I gave myself a couple of days rest for the old legs. Was running late leaving the hospital tonight but still managed to see Nance and we... read more

  15. RUN
    River path - Boston, MA 7 mi 01:06 09:28 pace

    It said 48 out this morning but felt warmer in the sun and no wind. Our place is in Back Bay so the river is right behind our building across a footbridge. We've run it before so felt right at... read more

  16. RUN
    good 2016 BAA 5K, Boston, MA. 3.1 mi 00:38 12:12 pace

    great morning here in Boston running the 5K before the marathon on Monday. Perfect weather, crowd was in great spirits and for those of us who will never get a chance to run the hallowed Boston Mar... read more

  17. FIT
    Elliptical - Hyatt at the Arc... 5.57 mi 00:50 08:58 pace

    Meetings weren't starting until 815a so hit the gym at 530a and the place was already jumping! Legs felt a little tired from last night's run before dinner but overall they weren't t... read more

  18. RUN
    good Hyatt at the Arch - St. Louis... 5 mi 00:50 10:00 pace

    At our conference and met up with a lot of folks in the gym between our last session and the evening's dinner. Legs were good and I even added an extra mile at the end. Hammies good. Focused o... read more

  19. FIT
    gym - elliptical 5.87 mi 00:50 08:31 pace

    Since we got Nancy's new car Tuesday evening I made that my rest day this week. Flew out Wed. PM so we both hit the gym early Wed. morning. Legs were a little tired to start but then I settled... read more

  20. RUN
    good gym - treadmill 4 mi 00:40 10:00 pace

    Late in entering my workouts this week. Had an afternoon clinical ops. retreat at one of our satellite hospitals so was able to get Nance right after and we hit the gym. I sound like a 10 year old... read more