5535 total / 1471 in 2015

keep running and improve my times! Work on marathon #10!!

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  1. RUN
    Gym - treadmill 5 mi 00:52 10:19 pace

    Took it nice and easy today with a week till the half next Saturday. Cold and rainy out so gym wasn't crazy busy. Legs and hips a little sore from Thursday race but settled in and just chugged... read more

  2. FIT
    Gym - elliptical 5.67 mi 00:50 08:49 pace

    Nance and I hit the gym this morning and place was jumping. I guess everyone enjoying a day off and working the stuffing off! Theatre was quiet and playing new Jurassic World movie. Saw the last 3... read more

  3. RUN
    Hamden, CT - Turkey Trot 3.1 mi 00:27 08:47 pace

    One of my best times times in several years. Definitely due to marathon and now half marathon training. Our first turkey trot here in CT and right on the trail so definitely felt at home having liv... read more

  4. FIT
    Gym - elliptical 5 mi 00:45 09:01 pace

    Felt pretty good tonight. Holiday coming up so a nice break to look forward to and race tomorrow. Gym wasn't too packed. Didn't go crazy to save the legs and cut the workout short. Felt g... read more

  5. RUN
    Gym - treadmill 4 mi 00:40 10:00 pace

    Was tired after a long day and eating sporadically but had Monday off so needed to get my butt to the gym. Legs felt good and I settled in quickly. Watching form and did last half mile at 6.5 vs 6.... read more

  6. FIT
    Planet Fitness - State Colleg... 7.6 mi 01:00 07:53 pace

    Nice to go with family to the gym this morning! Me, Sister/brother in law along with Nance all piled into the car and we hit the gym together. Place was quiet and we all did our own thing for an ho... read more

  7. RUN
    Planet Fitness - State Colleg... 11 mi 01:54 10:20 pace

    Here in State College for the weekend visitin Nance's family and needed to get in final long training run before half in 2 weeks. Brother in law got me into his gym and it was great! Went duri... read more

  8. FIT
    Gym - elliptical 5.6 mi 00:50 08:55 pace

    Heading to Pennsylvania this morning so Nance and I got over to the gym before hitting the road. For a Friday morning the place was jumping. Legs felt good throughout. Nice workout,

  9. RUN
    Gym - treadmill 4.01 mi 00:40 09:58 pace

    Good run tonight. Was up at 4a for early morning 7a hospital presentation which went really well. Was tired by this evening but I'm off tomorrow so today is my Friday!! Theatre was playing For... read more

  10. FIT
    Gym - treadmill 5.6 mi 00:50 08:55 pace

    Took Monday off as recovery day after 9 miler on Sunday. Nance made a great steak dinner so enjoyed a nice evening and great meal. Legs felt good tonight. World War Z in the gym's theatre so n... read more

  11. RUN
    Gym - treadmill 9 mi 01:33 10:20 pace

    My GPS watch died so while we had a beautiful day for the trail without a watch I hit the gym with Nance. Quiet Sunday afternoon and theatre was dead so pretty much just me in there. Movie was Bull... read more

  12. FIT
    Gym - elliptical 5.27 mi 00:50 09:29 pace

    Quiet Saturday afternoon at the gym. Opted to do my 9 miler on Sunday. Heading out for dinner so got workout in before wonderful meal in New Haven. Legs felt good. Hummed along. Nice workout.

  13. RUN
    Gym - treadmill 4.01 mi 00:40 09:58 pace

    Long day started with weekly 7a meeting with the hospital. Tried to eat and hydrate and seemed to work. Wasn't dragging too bad tonight. Knees a little achy at first but settled in fast. Hammi... read more

  14. FIT
    Gym - elliptical 5.03 mi 00:50 09:56 pace

    Legs tired from 7 miler day before so leg turnover wasn't the best. I kept at it and was able to push on through. Got a rhythm going about 20 minutes in then settled in till the end. 💪💪

  15. RUN
    Gym - treadmill 7 mi 01:10 10:00 pace

    Long run from weekend was put on hold with us away so did it tonight. Bummed theatre was full even on a cold rainy night so went to second floor and it was quiet. Zoned out watching Castle reruns a... read more

  16. FIT
    good Gym - elliptical 5.51 mi 00:50 09:04 pace

    Closed the gym tonight. Didn't get over till almost 8 this evening and the place was quiet. Legs a little tired the first couple miles then I settled into the movie and zoned out. No one else ... read more

  17. RUN
    good Gym - treadmill 4 mi 00:40 10:00 pace

    Nice run. Legs weren't too stiff and I settled in pretty quick. Knees and hammies good.

  18. FIT
    Gym - elliptical 5.65 mi 00:50 08:50 pace

    Got home and Nance and I went right over to the gym. Place was jumping. 50 minutes went fast watching San Andres. Legs were good and I kept pushing throughout.

  19. RUN
    Gym - treadmill 4 mi 00:40 10:00 pace

    Was thinking elliptical but none free in the theatre so ran instead. Legs a little achy to start but then I settled in. Knees/hammies good. Nice run.

  20. RUN
    Gym - treadmill 5 mi 00:50 10:00 pace

    Nice run this afternoon. Marathon was 3 weeks today and between bronchitis and the housewarming it's been 3 hectic weeks and lots of junk eating. Group of us running 1/2 marathon in Memphis fi... read more