7912 total / 1035 in 2017

keep running and improve my times! Work on marathon #10!!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 01:25 time
  • 519 calories
  • 2 workouts
  • This Week time period


  1. FIT
    Personal Trainer - Leigh Ann 00:45

    7a session with Leigh Ann this morning and I was feeling pretty good. Leigh Ann is in North Carolina so we do our sessions via Face Time in our front room/library. I always wonder what the neighbor... read more

  2. RUN
    good gym - treadmill 4.29 mi 00:40 09:19 pace

    Another speed work session after I dropped Nance off at her class. Double up today with a core workout this am but felt pretty good tonight. Legs held up but speed work kicks my butt. I shouldn... read more

  3. RUN
    good gym - treadmill 4.29 mi 00:40 09:19 pace

    So Turkey Day 5k is Thursday am so I had to kick it up today and do some intervals. 1 mile warm up at 6.0/10 minutes/mile, and then on/off 5 minutes dialed up to 7.2/8:21 miles/minute. Yeah, it was... read more

  4. RUN
    good gym - treadmill 4.29 mi 00:40 09:19 pace

    Gonna run my own 5k turkey trot on Thursday morning so worked on speed/intervals Sunday morning while Nance was at her class. 1 mile warm up at 10 minute/mile pace then 5 minute intervals at 8.19 p... read more

  5. FIT
    Gym - elliptical 6.2 mi 00:50 08:03 pace

    Gave the body a couple days rest and today I felt like I was almost back. Solid cardio workout and I kept pushing it the whole time. Nice workout.

  6. FIT
    Elliptical - gym 5.62 mi 00:50 08:53 pace

    Legs were tired from the start but I kept going and they started to come around. Body is coming back after almost 2 weeks now since the marathon. Hoping to run tomorrow.

  7. RUN
    Hilton Garden Inn - Durham, NC 4 mi 00:40 10:00 pace

    Hit the gym before going for my workout with Leigh Ann this am. Hotel gym was jumping with people. Got the last treadmill so I didn’t have to wait. Legs were ok but machine wasn’t leveled right s... read more

  8. FIT
    good Hilton Garden Inn - Durham, NC 5.5 mi 00:50 09:07 pace

    We flew in yesterday morning and after seeing a friend and spending the night with her in Southport, NC and checking out Wilmington we got back to Durham and checked into our hotel this afternoon. ... read more

  9. RUN
    Gym - treadmill 4 mi 00:40 10:00 pace

    First run post marathon. I missed not hitting the gym this week but listen to the body and I promised the legs and knees I’d give them almost a week off. Donated platelets yesterday but felt good ... read more

  10. FIT
    gym - elliptical 6.02 mi 00:50 08:18 pace

    Legs were tired from the start and I did a core workout at 7a this morning so this is the last day of pushing it before the marathon - I have promised my legs this. Kept going but at this point ju... read more

  11. RUN
    good gym - Treadmill 5 mi 00:50 10:00 pace

    Still have this chest cold that refuses to go away. I don't want antibiotics as they will hit my GI so toughing it out. Wasn't really into it but I've run so damn much the last 4 mon... read more

  12. RUN
    gym - treadmill 6 mi 01:02 10:24 pace

    Nyquil gave me a good night's sleep last night and I woke up feeling better. Worked around the house to let the legs rest a little and then ran late this afternoon. Legs a little tired and kne... read more

  13. RUN
    good Gym - treadmill 4 mi 00:40 10:00 pace

    Picked up a nasty head cold so took Thurs. off to rest. Wasn't feeling much better yesterday but went anyway to keep the legs loose. Theatre was playing my favorite movie "Alien" so ... read more

  14. RUN
    good Gym - treadmill 5 mi 00:50 10:00 pace

    Got to the gym with Nance today. Hips are good and legs settled in pretty fast. No trouble with my knees either and just chugged along. At mile 4 increased the speed to 6.1 and was fine. Nice run.

  15. FIT
    good Gym - elliptical 6.03 mi 00:50 08:17 pace

    Did a double up yesterday so pushing it a little during the taper this week and next but really want the core ready. Good cardio last night. Legs were ok and I just settled in and went for it.

  16. FIT
    good Personal Trainer - Leigh Ann 00:45

    Still trying to keep this going with early am workouts. We got back late Monday night so wasn’t if I’d be a zombie yesterday morning but was actually pretty with it. Was a good session. 4 rounds... read more

  17. RUN
    good Planet Fitness, State College... 5 mi 00:50 10:00 pace

    Before we hit the road this morning I went with my sis/brother-in-law to their gym and did a 5 miler. Been there before with them and just love their gym. Friendly staff, clean, big and good equipm... read more

  18. RUN
    alright Penns Valley YMCA, Spring Mil... 12 mi 02:05 10:24 pace

    Had to dig in today as the legs were having none of it. Last double digit run before the marathon in 2 weeks so channeled running on the Verrazano upper deck in 2 weeks. That alone is worth all the... read more

  19. RUN
    good gym - treadmill 4.04 mi 00:40 09:54 pace

    Saw Nance who was finishing up just as I got there. I usually do core workouts after a run or the elliptical so the reverse was more of a challenge for the legs since we were doing heavy stuff with... read more

  20. FIT
    good Personal trainer - Leigh Ann 00:45

    Donating platelets today so had to get my workouts in early this am. Definitely kick starts the day for me which I am beginning to like. Another solid core workout with Leigh Ann. Supermans, suitca... read more