5204 total / 1140 in 2015

keep running and improve my times get a personal trainer and work on core assess NC race opportunities and sign up for some fall races in my new city/state!

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  • 14 miles
  • 02:21 time
  • 1168 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Gym - treadmill 5 mi 00:50 10:00 pace

    Tough slog tonight and I even added a mile. Have a standing 7a hospital meeting and tried to eat and hydrate but I was dragging by the time I got home. Crashed after feeding Henry for about an hour... read more

  2. FIT
    Gym - elliptical 5.15 mi 00:51 09:54 pace

    Had breakfast and then a lunch meeting had pizza so wasn't dragging this afternoon. Who knew - u gotta eat!!! Knees were much better tonight. Tried theatre but no ellipticals so went upstairs... read more

  3. RUN
    Gym - treadmill 4 mi 00:40 10:00 pace

    Ugh. First run post 14 miler and knees were screaming. I didn't roll the legs and paid for it. After about 3 miles they felt better but man i had to dig deep to get there. Made it to the end b... read more

  4. FIT
    Gym - elliptical 500 mi 00:50 00:06 pace

    Hit the gym late today. Place was quiet and legs felt ok. I was pushing it the whole time. Nance away for a week now so a little down but workout felt good. Solid week of training.

  5. RUN
    Farmington Canal Trail, Hamde... 14 mi 02:22 10:09 pace

    Beautiful morning in the 60s and my first run on our trail. Felt good the entire time. Right knee achy after about mile 8 but I knew quad was tight so did some stretching and that helped it. Hammie... read more

  6. FIT
    Gym - elliptical 5 mi 00:50 10:00 pace

    Long day to end a long week. Normally being at the gym on a Friday night juices me up for Saturday's run but neither of us was feeling it this evening and I think we're both kind of numb ... read more

  7. RUN
    Gym - treadmill 4 mi 00:40 10:00 pace

    Was home with Nance today so we got over to the gym before the evening rush. I wasn't really into it tonight thinking about Marley but we both needed to get out of the house. Legs were good an... read more

  8. FIT
    Gym - elliptical 5.25 mi 00:50 09:34 pace

    Ate half decent today and Nance made baked ziti for dinner so was feeling good. Crashed for 45 minutes then went over to the gym. Used the cinema and they were playing alien vs predator so I was lo... read more

  9. RUN
    Gym - treadmill 4 mi 00:40 10:00 pace

    Nance home till Wednesday this week so we were able to hit the gym together tonight. I wanted to eat something late this pm but didn't get a chance and I was dragging when I got home. Butter c... read more

  10. FIT
    Gym - elliptical 5.15 mi 00:51 09:54 pace

    Legs were tired but it felt good to get back into a rhythm with working out. Nance and I got there late in the day and the gym was quiet. Nice workout.

  11. RUN
    Gym - treadmill 12 mi 02:06 10:31 pace

    Was thinking 15 but been running so inconsistently I stopped at 12 as hips were burning and right knee achy. Time for new shoes since these got me through April marathon. They came this week so mov... read more

  12. FIT
    Gym - elliptical 5.5 mi 00:50 09:05 pace

    A month since we moved up and things are finally settling down a little for us. Most of the big stuff with the house is done and I'm settling into work at Yale so I can turn back to marathon t... read more

  13. RUN
    good Gym - treadmill 4 mi 00:40 09:59 pace

    Good first run back after move. Ankles hurt a little but I settled in and felt good. The gym has a second floor that looks out across the whole first floor below and it's so nice. Think I migh... read more

  14. FIT
    good Gym - elliptical 5.14 mi 00:50 09:43 pace

    Went off the grid with workouts for 3 weeks with moving and getting the house set up and starting work. Wasn't my plan to take that much time off from working out and I missed it. Still, marat... read more

  15. RUN
    Hyatt Place, Durham, NC 4 mi 00:40 10:00 pace

    For our last night in Durham we booked a night at the local Hyatt where we stayed last month when the A/C went out. New property and it is beautiful. I hit the gym after we finished up getting the ... read more

  16. FIT
    Personal Trainer - Leigh Ann 01:00

    Our last in person session after over two years together. I remember our first session back in 2013 after Nance said she was great. Leigh Ann is the best and has done so much to get me in better sh... read more

  17. FIT
    Gym - elliptical 5.13 mi 00:52 10:04 pace

    Last time at the gym here in Durham! Did a double today and with packing needed the break. Raced over to the gym this afternoon as Nance gave me a break them last in person session with Leigh Ann.... read more

  18. RUN
    Gym - treadmill 4 mi 00:40 10:00 pace

    Took off Monday what with all the move stuff this week and I so wanted to hit the trail but 1,000% NC humidity in NC July had me inside today. Me and Nance are really trying to keep the workouts go... read more

  19. FIT
    good Personal trainer - Leigh Ann 01:00

    Had a good breakfast so was able to bring it to our session today. TRX, supermans with arms behind head, bird dogs, plank with hand raise to shoulder, then core to finish up: arc overs, sit ups and... read more

  20. FIT
    good gym - elliptical 5.13 mi 00:52 10:02 pace

    Did a good double-up today with elliptical for cardio then Leigh Ann for personal training session right after. Both were good sessions. Legs tired at the start of elliptical but I settled in and g... read more