6330 total / 695 in 2016

keep running and improve my times! Work on marathon #10!!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. FIT
    good Planet Fitness, Seaside, NJ 6.81 mi 00:50 07:20 pace

    Went with my brother-in-law who is down with us visiting friends here in Seaside. It's great that his membership gets him into Planet Fitness' around the country so we went there first t... read more

  2. RUN
    injured gym - treadmill 4 mi 00:40 09:59 pace

    Right piriformis is still not right. Achy deep inside so I've done a number on it even with a couple weeks rest. Hurt from the start and never let up so I should have stopped but of course did... read more

  3. FIT
    good gym - ellipitcal 5.91 mi 00:50 08:27 pace

    Still getting back into a rhythm. Legs felt good and it was the new Star Trek movie. Good action and I like the film so kept me going throughout. Felt good to just hit the gym and not think about ... read more

  4. RUN
    gym - treadmill 4 mi 00:40 10:00 pace

    With Nance sick I hit the gym myself this afternoon. Hot and humid and just not ready to hit the trail in this yucky heat. I was hoping with an almost 2 week break the right piriformis would be on... read more

  5. FIT
    good gym - elliptical 6.15 mi 00:50 08:07 pace

    Finally past the pneumonia but I got Nance sick in the process. I have a few more days on the antibiotics but feeling good enough to try a workout. Saturday afternoon and the gym was dead quiet so ... read more

  6. FIT
    alright gym - elliptical 5.72 mi 00:50 08:44 pace

    sick the last several days with a chest cold. Hacking cough and feeling wiped so finally got out and went to the gym with Nance and I was ok. If anything, with the lungs a mess I couldn't run ... read more

  7. FIT
    good gym - elliptical 6.05 mi 00:50 08:15 pace

    Having Chicago friends over today who just relocated to Connecticut so hit the gym this morning after getting things ready with Nance. Legs a little tired at the start and the theatre was dead but ... read more

  8. FIT
    gym - elliptical 6 mi 00:50 08:20 pace

    Another day and no running. At least I could do stuff around the house to keep busy. Got Nance to go with me to the gym late today and a good action flick in the theatre with Will Smith and robots ... read more

  9. FIT
    good gym - elliptical 5.71 mi 00:50 08:45 pace

    With all the work happening at the house Nance and I tore ourselves away before the cleaning service came and hit the gym. I am trying to be so good and not run but it's not easy. I keep sayin... read more

  10. FIT
    good gym - elliptical 5.73 mi 00:50 08:43 pace

    Legs were good tonight. Ate and hydrated well so felt I had something in the tank to push with. Right piriformis is still upset but elliptical doesn't cause any problems so at least I can get ... read more

  11. RUN
    good gym - treadmill 4 mi 00:40 10:00 pace

    feeling crappy so not sure why I went but figured with Nance going I'd try and run. I did a Gu to give me some juice to go on and that helped but a couple of times I thought I was going to yak... read more

  12. FIT
    good gym - elliptical 5.63 mi 00:50 08:52 pace

    Almost fell off the elliptical today! Anchorman II was the movie in the gym theatre and I had never seen it. Insanely stupid but you just had to laugh and so many of us were. Legs felt good. Pirif... read more

  13. RUN
    good gym - treadmill 6 mi 01:02 10:23 pace

    Right piriformis is getting better but still ornery. The way it felt at a mile I figured I'd be lucky to make 3 miles so I dialed back my pace and by about 2.5 miles it loosened up. I brought ... read more

  14. FIT
    good gym - elliptical 6.08 mi 00:50 08:13 pace

    Gym was quiet and almost no one in the theatre - might be because the movie was "Top Gun." The few of us there were actually laughing at various points and one guy was actually singing &q... read more

  15. RUN
    alright gym - treadmill 4 mi 00:40 10:00 pace

    Right piriformis is still achy and I probably shouldn't have run on it today. Thought to stop after 2 miles but then it loosened up a little so of course I kept going. Need to foam roll and re... read more

  16. FIT
    good gym - elliptical 5.53 mi 00:50 09:02 pace

    Got to the gym this evening with Nance before she travels tomorrow. Ate and hydrated well today so pushed it with a good interval workout. Piriformis felt better.

  17. RUN
    good gym - treadmill 4 mi 00:40 09:59 pace

    Almost 90 out so opted for the a/c of the gym theatre instead. Got home to let Henry out then and grabbed a bite before heading over. Right piriformis was still achy but it loosened up after about ... read more

  18. FIT
    Gym - elliptical 5.03 mi 00:50 09:56 pace

    Thought the legs would protest this morning but they were fine. Even the right hamstring and piriformis was good. I actually think the movement loosened it back up. Nance wasn't feeling the be... read more

  19. RUN
    good Farmington Canal Trail - Hamd... 10 mi 01:41 10:03 pace

    Beautiful Saturday with Nance and me both doing our runs along the trail. Surprised with is so nice out that the trail wasn't mobbed. A little warm in the sun but so much is shaded that it mad... read more

  20. RUN
    good Gym - treadmill 5 mi 00:50 10:00 pace

    I was psyched about tonight's run. Theatre was showing one of my absolute favorites "Alien." You combine that film and running and I'm set for hours. I added a mile so I could s... read more