8482 total / 425 in 2018

keep running and improve my times! Work on marathon #10!!

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  • 11 miles
  • 01:41 time
  • 649 calories
  • 2 workouts
  • This Week time period


  1. FIT
    good gym - elliptical 6 mi 00:51 08:32 pace

    Couldn't make it to the gym yesterday so knew I needed a workout today to clear my head. Legs felt tired so I didn't push them at first and let them come to me. In the end I felt pretty g... read more

  2. RUN
    good gym - treadmill 5 mi 00:50 10:00 pace

    Gave myself Monday off to let the legs rest after working out almost every day last week. Legs felt pretty good and I just went with it. Hamstrings and knees ok too. Nice run.

  3. RUN
    good gym - treadmill 7 mi 01:13 10:24 pace

    Hit the gym with Nance first thing this am. Theatre movie had no sound so as they tried to fix it I said just put on subtitles so at least we had that. Weird without audio but we all made it work a... read more

  4. FIT
    good gym - elliptical 6.18 mi 00:50 08:05 pace

    Nance had a 730a class and we were going to be out most of the day so I hit the gym during her class this am. About 12 hours since last night's 5 miler and legs weren't the best so I didn... read more

  5. RUN
    good gym - treadmill 5.16 mi 00:52 09:58 pace

    Nance and I hit the gym together tonight. Place was quiet which was nice. Legs were a little stiff at first but they loosened up pretty quick. Hamstrings and knees ok too. Solid run.

  6. FIT
    good gym - elliptical 5.84 mi 00:50 08:33 pace

    Legs were feeling tired today so I didn't want to grind them up further and pulled back a little. Knees and hamstrings were ok. Nice cardio.

  7. RUN
    good gym - treadmill 5 mi 00:50 09:59 pace

    Didn't feel like hitting the gym but Nance said let's go and I'm glad we did. Definitely felt better after a run. Legs were good and gym wasn't too busy. Knees and hamstrings we... read more

  8. FIT
    good gym - elliptical 6.14 mi 00:50 08:08 pace

    Gave the legs and body Monday off after Sunday's 13.1 to recover and glad I did. Hamstrings and knees have been fine and considering I ran 13.1 a few weeks back it's too bad I don't ... read more

  9. RUN
    good gym - treadmill 13.1 mi 02:16 10:24 pace

    With my friend Diana running her first half marathon in NC today raising funds for the National Stroke Association in memory of her mother I ran 13.1 up here to support her. Left hamstring has been... read more

  10. FIT
    good gym - elliptical 6.04 mi 00:50 08:16 pace

    Didn't want to leave George alone his last evening with us and with picking up Nance took Friday off. Odd pain started in my left hamstring out of the blue last night so wasn't sure how t... read more

  11. RUN
    good gym - treadmill 5 mi 00:50 09:59 pace

    Wasn't into working out yesterday. I got Nance to the airport about 515a for her flight and then with George couldn't make my great aunt's funeral down in Philly and was bummed the w... read more

  12. RUN
    good gym - treadmill 5 mi 00:50 10:00 pace

    Took Monday off to rest the legs from Sunday's 10 miler. No problem from that run with the legs or hamstrings. Nance dropped me at the gym yesterday while she went and did her class. Increased... read more

  13. RUN
    good gym - treadmill 10 mi 01:44 10:24 pace

    No pasta last night with it Passover so wasn't sure if I'd run out of steam late in the run this morning. Pushed in the leftovers last night including the taters and protein! Since no br... read more

  14. FIT
    good gym - elliptical 5.7 mi 00:50 08:46 pace

    Dropped Nance at her class then hit the gym. Saturday morning and it was jumping. Legs felt tired from Friday's 5 miler so I did something odd--I listened to them for once! Dialed it back and ... read more

  15. RUN
    alright gym - treadmill 5 mi 00:50 10:00 pace

    Nance and I hit the gym early Friday morning so I could get home and continue cooking while she worked. Place was packed with classes going on but I found a machine in the theatre so jumped on. It ... read more

  16. FIT
    good gym - elliptical 6.18 mi 00:50 08:05 pace

    Legs felt dead before hitting the gym today after yesterday's 5 miler but they were actually fine. I didn't push them at the start but they were there the entire time. Made the workout go... read more

  17. RUN
    good gym - treadmill 5 mi 00:50 10:00 pace

    First night of Passover is Friday night so trying to get all my workouts in this week before our first Seder and all that wonderful food!! Nance and I hit the gym late this afternoon and the place ... read more

  18. FIT
    alright gym - elliptical 6.02 mi 00:50 08:18 pace

    Dropped Nance at her class tonight and then hit the gym. Place was packed wall to wall but I only had to wait a few minutes to get a machine. I took off yesterday to let the legs rest from Sunday&#... read more

  19. RUN
    good gym - long run 13.1 mi 02:16 10:24 pace

    Nance and her parents babysat George this am so I could hit the gym for my long run. Was really hoping to hit the trail but in the 30s feeling like February so the treadmill was looking better and ... read more

  20. RUN
    good gym - treadmill 5.01 mi 00:50 09:58 pace

    Nance and her family are up on Cape Cod so I hit the gym myself tonight. Place was jumping but I found a treadmill in the theatre and legs were pretty good from the start. Movie was "The Shaws... read more