6926 total / 49 in 2017

keep running and improve my times! Work on marathon #10!!

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  • 11 miles
  • 01:40 time
  • 649 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Gym - treadmill 5 mi 00:50 10:00 pace

    Legs felt tired tonight so first few miles were a slog. Went to 3.5 and stretched then finished up. Hamstrings and knees ok. Felt good at the end.

  2. FIT
    good gym - elliptical 6 mi 00:50 08:20 pace

    Off today so Nance and I hit the gym this afternoon and place was jumping. I couldn't get into the theatre so found Nance upstairs and got a machine next to her. Legs felt fine after yesterday... read more

  3. RUN
    good Gym - treadmill 12 mi 02:05 10:25 pace

    Stomach not right yesterday and with having off tomorrow I ran today instead. Pull back week with only 12 but hammies and knees were tight from too much sitting this week. By mile 8 neither was hap... read more

  4. FIT
    Gym - elliptical 5.94 mi 00:50 08:25 pace

    Legs were ok. Ate and hydrated so wasn't dragging too bad. Gym packed but found a machine. Good workout.

  5. RUN
    gym - treadmill 16 mi 02:47 10:26 pace

    Got to the gym about 720 this morning like a lot of us trying to beat the snow today. The place was already jumping. Had all my equipment in tow and theatre was full so I was cranky to start out th... read more

  6. RUN
    good gym - treadmill 4.04 mi 00:40 09:54 pace

    Ran on Wednesday and never entered my run! Legs were good. Gym was nuts with all the January newbies so was just glad to find a machine. I've been pushing the marathon training hard so the bod... read more

  7. RUN
    good gym - treadmill 11 mi 01:55 10:24 pace

    Marathon is the end of Feb. so at some point I need to suck it up and get outside but not this am. Gym closing early and Nance booked a court at the tennis club so had to get my run in first thing.... read more

  8. RUN
    good gym - treadmill 4 mi 00:40 10:00 pace

    We hit the gym late this afternoon. Shins were way better tonight so I was able to settle in and not fight with them. Hips and knees good too. Long run tomorrow.

  9. FIT
    good gym - elliptical 5.62 mi 00:50 08:53 pace

    Hit the gym this morning before the dentist. Legs felt better but still tired so didn't push them. Theatre was quiet and today's movie was "Skyfall" so excellent action that kep... read more

  10. RUN
    alright gym - treadmill 4.04 mi 00:40 09:56 pace

    Vermont day trip yesterday so 7 hours in the car and oh the legs were not happy this am. Left shin felt like someone was using a nail gun on it so jumped off at miles 1 and 2 to dig the knots out.... read more

  11. FIT
    alright gym - elliptical 5.9 mi 00:50 08:30 pace

    Off this week and Nance is home too so we hit the gym this am together. Place was jumping--I guess everyone working off the holiday poundage!! Gym was closed yesterday but we did a 3 mile hike up S... read more

  12. RUN
    good gym - treadmill (long run) 14 mi 02:26 10:24 pace

    Cold yucky rain this morning when I got to the gym. A week ago it was 6 inches of snow so not complaining that it's just rain! Place wasn't that busy and theatre was quiet. Got my usual ... read more

  13. FIT
    gym - elliptical 5.9 mi 00:50 08:28 pace

    I had a craving for Pad Thai chicken so was in carb overload by the time I hit the gym tonight. Place was quiet and movie was "Elf" which had us all laughing as we worked out. Legs were ... read more

  14. RUN
    good gym - treadmill 4 mi 00:40 10:00 pace

    6 solid hours of deep sleep last night. Haven't had that in so long. Actually woke up a few minutes after 5a this morning so pushed it and got to the gym before work. Place was already jumping... read more

  15. FIT
    good Gym - elliptical 5.8 mi 00:50 08:37 pace

    Was going to pass on the gym tonight and let the legs rest from yesterday's run but Nance wanted to go so figured to join her. Thought the legs would be tough but they were fine. Settled in an... read more

  16. RUN
    good gym - treadmill 12 mi 02:05 10:24 pace

    6 inches of snow yesterday and then 55 today but the trail was still covered so headed to the gym. Came prepared with all my stuff to settle in for the long haul. Theatre was quiet and showing Hoos... read more

  17. FIT
    good gym - elliptical 4.96 mi 00:50 10:04 pace

    Nance needed to get her run in so I tagged along knowing the legs would be tired from Saturday's 10 miler. They were achy at the start but then came around about 20 minutes in and were solid t... read more

  18. RUN
    good gym - treadmill 10 mi 01:45 10:27 pace

    Good run this afternoon. Hit the gym late and theatre was quiet so I could just zone out. Did a Gu at the start and not again until mile 8.5. Foam rolled at miles 2 and 4. No trouble even with last... read more

  19. RUN
    good gym - treadmill 4 mi 00:40 10:00 pace

    Feeling meh tonight and I usually like Friday night workouts. Legs were ok but after a long week it took Nance to get me there or I'd have hit the couch. Started to feel better towards the en... read more

  20. FIT
    good Gym - elliptical 6.17 mi 00:50 08:06 pace

    Body wasn't feeling it last night when I hit the gym. Legs tired after Sunday's 7 miler and I felt like a cold coming on. Pushed through and zoned out in the theatre. Got a little spark t... read more