4180 total / 115 in 2015

keep running and improve my times get a personal trainer and work on core assess NC race opportunities and sign up for some fall races in my new city/state!

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  • 9 miles
  • 01:31 time
  • 519 calories
  • 2 workouts
  • This Week time period


  1. FIT
    Gym - elliptical 5.13 mi 00:51 09:56 pace

    Roads got better as the day wore on so nancy joined me as we headed to the gym before dinner. I guess a lot of others had cabin fever from the snow storm because gym was busy when we got there abou... read more

  2. RUN
    good Gym - treadmill 4 mi 00:40 10:00 pace

    Got to the gym about 8 tonight just as the snow started to fall and by the time I got out it was coming down hard. Gym cleared out fast but of course I have to get the one dude who takes the treadm... read more

  3. FIT
    good Personal Trainer- Leigh Ann 01:00

    Wasn't sure how a double up would feel after 10 miles yesterday and elliptical this am but I was ok! Had about 45 minute between workouts so a little time to recover. Was a busy session today... read more

  4. FIT
    good gym - elliptical 5.15 mi 00:52 10:00 pace

    wasn't pretty but after 10 yesterday I needed to see how the legs would fair and they were actually ok. Gym opened at 10a and I was there soon after and it wasn't that crazy. Legs weren&#... read more

  5. RUN
    good Gym - treadmill 10 mi 01:40 10:00 pace

    First long run of my training and had to dig deep a few times but made it through. With snow and ice this week trail wasn't the best so figured to hit the mill instead. Legs weren't too b... read more

  6. FIT
    good Personal Trainer - Leigh Ann 01:00

    Did a double up today. Upper body was way better than Sunday and even with legs not their best during run I was good to the end during our session. TRX x 4, ankle band with side step and squat, Str... read more

  7. RUN
    alright Gym - treadmill 3.5 mi 00:35 10:00 pace

    Took the day off with Nancy home for our anniversary. We could have easily chilled out today but with our anniversary dinner out last night I couldn't work out so we got to the gym this mornin... read more

  8. FIT
    good Gym - elliptical 5.13 mi 00:51 09:50 pace

    Snow squall came through late this afternoon so I crashed for a little while then went to the gym this evening. Place wasn't too busy and with it continuing to snow it cleared out fast. Legs w... read more

  9. RUN
    good Gym - treadmill 4.5 mi 00:45 10:00 pace

    Even with the ice and snow Nancy and I got to the gym late this afternoon. The strip mall it sits in was basically except for the gym and all us crazies who ventured over! Nancy did the elliptical... read more

  10. FIT
    alright Personal Trainer - Leigh Ann 01:00

    Nancy and I did a session together today since she missed her class on Saturday due to the Krispy Kreme run. Leigh Ann structured it so we each had our session tailored to our individual goals whic... read more

  11. RUN
    great Krispy Kreme - 5 miler 5 mi 01:09 13:51 pace

    3rd time and it was a blast! Our friend Aaron flew in for the weekend so Nancy and I showed him Durham, Duke University, got him some NC barbecue and he was my 'guide' during the race whi... read more

  12. FIT
    good gym - elliptical 5.13 mi 00:51 09:56 pace

    Nancy came home a day early this week from DC and she joined my gym recently so we went together tonight to work out! Place wasn't too busy and I zoned out watching TV and the 50 minutes went ... read more

  13. RUN
    good gym - treadmill 6 mi 01:00 10:00 pace

    wahoo!! 6 miler on a weeknight with just a burger from the hospital food court in me! Hydrated pretty good throughout the day though and then pushed it in while I ran so that kept me going. Forgot ... read more

  14. RUN
    Run for the Roses - 3.1 miles 3.1 mi 00:29 09:24 pace

    Weather was incredible - upper 60s so t-shirt and shorts was perfect! Only in NC in Feb! Felt just like Stanford on Friday!! Hit a Gu before we started so I was ready but we had !?$&@?! rolli... read more

  15. FIT
    good Gym - elliptical 5.71 mi 00:51 08:50 pace

    Red eye from San Fran last night so by this evening I was feeling less of a zombie and got over to the gym. Legs after all that sitting were actually pretty good. I started out fast and felt pretty... read more

  16. RUN
    Stanford Park Hotel - gym 4 mi 00:40 10:00 pace

    Long day between flight to O'Hare then on to San Francisco. Didn't really eat since breakfast so ate half a turkey wrap then hit the hotel gym. Nice equipment and dead quiet. Legs weren&#... read more

  17. FIT
    good Gym - elliptical 5.13 mi 00:51 09:50 pace

    fly out in the am to San Francisco so day was crazy busy. Got home late and then started to pack, slammed some food in then took a break and got over to the gym. Place is starting to clear out a li... read more

  18. FIT
    good Personal Trainer - Leigh Ann 01:00

    Did the other half of the Lara bar and didn't feel lightheaded at all since during our session. I kept digging throughout and finished strong. TRX - did 15 pull ups! supermans, ankle band side... read more

  19. RUN
    good gym - treadmill 6 mi 01:00 10:00 pace

    nice run today! I was sick most of the week so pushed it today but felt really good. Legs, hammies, knees all good. I settled in and just chugged along. I had my personal trainer right after so ran... read more

  20. FIT
    good Gym - elliptical 5.18 mi 00:51 09:50 pace

    Pouring out and cold but with day off yesterday new I had to hit the gym tonite. Place wasn't too busy which was nice. Legs felt good. Back ok. Nice workout.