7122 total / 245 in 2017

keep running and improve my times! Work on marathon #10!!

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  1. FIT
    Core Workout - One Fitness Tr... 00:50

    Started back up with core workouts and our trainer from NC through FaceTime. I was surprised that I could keep up. Worked on glute bridges, arc overs, planks, crunches, flutter kicks, and anterior ... read more

  2. RUN
    good gym - treadmill 8 mi 01:23 10:20 pace

    Got my run in first thing this morning before platelet donation and was feeling pretty good when I finished. Theatre was playing Rocky III and it was a blast. Kept me going through to the end. Legs... read more

  3. FIT
    gym - elliptical 6.12 mi 00:50 08:10 pace

    I started out fast and just went with it. Had a good carb lunch so was feeling pretty good tonight. Henry also slept through the night last night so that meant I did too. Movie in the theatre was N... read more

  4. RUN
    good Gym - treadmill 4 mi 00:40 10:00 pace

    Legs a little tired at first but then they came around. Used the last 10 minutes for speed work with 1 minute on and 1 minute recovery. Knees and hamstrings good. Nice run.

  5. RUN
    good Gym - treadmill 4.01 mi 40:00

    Place was jumping last night after work. I was tired and didn't have a chance to really eat enough or hydrate so wasn't feeling my best but made it work. I figured at the start it was jus... read more

  6. FIT
    good gym - elliptical 5.94 mi 00:50 08:25 pace

    Got to the gym this am with Nance and the place was already jumping. Legs felt a little tired at first but then they came around. I felt pretty good overall after yesterday's 6 miler. Back a l... read more

  7. RUN
    good gym - treadmill 6 mi 01:02 10:20 pace

    Hit the gym this afternoon feeling pretty good. Gym wasn't too busy and my legs got a rest yesterday with Nancy's parents visiting. Theatre was almost empty and I had my foam roller but j... read more

  8. FIT
    Gym - elliptical 5.8 mi 00:50 08:37 pace

    I was dragging last night but dug it out. Henry got me up the night before after 1a, 345a, before 430 and then at 5a so no REM sleep. The day actually went well as I was running for most of it but ... read more

  9. RUN
    good Gym - treadmill 4 mi 00:40 10:00 pace

    Legs were feeling the best since the marathon. Solid core feeling that was really nice. Hamstrings and piriformis all good. I hydrated and ate pretty good so the body was there. Movie in the theatr... read more

  10. FIT
    good Gym - elliptical 5.75 mi 00:50 08:41 pace

    Gym crazy busy tonight after work. I figure everyone getting a work out in before the blizzard tomorrow. With Yale closed I have already been told by Nance not to get any bright ideas about venturi... read more

  11. RUN
    good Gym - treadmill 4 mi 00:40 10:00 pace

    First run since the marathon and I felt good today. The first one is always the hardest to get the body moving again but I pulled back the last 10 days and enjoyed the break. Was in the 20s and sno... read more

  12. FIT
    alright Gym - elliptical 5.92 mi 00:50 08:27 pace

    Body is taking longer to bounce back than before so I didn't push it too hard today. Legs felt ok but still not the pep for me to find my groove. Tomorrow will try my first run since the marat... read more

  13. FIT
    Gym - elliptical 2 mi 00:20 10:00 pace

    Should have known better. Only 2 days out from the marathon and the body was having none of it tonight. Legs were actually ok but I didn't really have time to eat or hydrate today but figured... read more

  14. RUN
    Doubletree Hotel - Hyannis, MA 2 mi 00:21 10:29 pace

    Final shakeout run this am. Took it easy and legs felt good. Machine wasn't the best and shins achy so didn't push it. Feeling good. I'm ready. 💪💪

  15. FIT
    good gym - elliptical 6.01 mi 00:50 08:19 pace

    Good cardio tonight and the gym was jumping. Movie was one of my favorites 'Diehard' so that kept me going even with the legs feeling a little tired after last night's 5 miler. Right... read more

  16. RUN
    good gym - treadmill 5 mi 00:50 10:00 pace

    one of my final longer runs before Sunday's marathon. Changed at work and headed straight to the gym. Legs a little stiff to start but then I settled in and felt good. Knees and hamstrings fin... read more

  17. RUN
    good gym - treadmill 6 mi 01:03 10:26 pace

    Let the body recover this week from the 20 miler. Gym was already jumping this am when I got there about 730. Legs felt a little stiff at first along with right knee towards the end but overall I f... read more

  18. RUN
    good gym - treadmill 20 mi 03:36 10:47 pace

    Freaking awesome run today!! Broke my own record for longest treadmill run I've ever done!!! I think previous record was probably 16 or 18 miles!! We had almost 15 inches of snow on Thurs. ... read more

  19. FIT
    good gym - elliptical 5.9 mi 00:50 08:28 pace

    With Henry sick and Nance away I took the last 2 days off and moved my 20 miler to tomorrow. We got to the gym this morning after a few errands and some snow we had last night. Legs felt good. Left... read more

  20. RUN
    gym - treadmill 4 mi 00:40 10:00 pace

    Wish I could have run on the trail today - over 50 degrees! So great to be out on campus and not freezing! And tomorrow we're having a snowstorm with up to 12 inches up here!! Got to the gym t... read more