5394 total / 1330 in 2015

keep running and improve my times get a personal trainer and work on core assess NC race opportunities and sign up for some fall races in my new city/state!

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  • 9 miles
  • 01:20 time
  • 389 calories
  • 2 workouts
  • This Week time period


  1. FIT
    Gym - elliptical 5.53 mi 00:50 09:02 pace

    Got home a little early so we could head out for birthday dinner. Got home, changed and hit the gym. Legs good and I pushed it tonight. Gravity was the film and on the big screen i got into it and ... read more

  2. RUN
    Gym - treadmill 3 mi 00:30 10:00 pace

    Easy three to keep things loose. Legs good. Hammies and knees behaving. Nothing crazy this week. Feeling good.

  3. FIT
    Gym - treadmill 5.53 mi 00:50 09:02 pace

    Legs stiff at the start so I dialed back the resistance until they were warmed up. Just me in the theatre on a Sunday afternoon. Settled in and felt good throughout. Several times today thought of ... read more

  4. RUN
    Gym - treadmill 5 mi 00:50 10:00 pace

    Quiet Sat. Night at gym. Theatre was almost empty. Pirates of the Caribbean which I hadn't seen in years. Good action made the run go fast. Knees were fine as were hammies. Final week before m... read more

  5. FIT
    good gym elliptical 5.13 mi 00:50 09:44 pace

    Took Thursday as my rest day this week as I was just dead. Got Chinese food for us with Nance home and gorged on that and got a good night's sleep. We got to the gym Friday night and the place... read more

  6. RUN
    Gym - treadmill 4 mi 00:40 10:00 pace

    Came home and got some painting done then over to the gym before Nance's flight gets in tonight at 1130. Totally bummed. Schedule said Airforce One and it was some crapy movie called the Focke... read more

  7. FIT
    Gym - elliptical 5.83 mi 00:50 08:34 pace

    Long days at work has me tired and these are the weeks to rest up before next Sunday's marathon. Skipping meals and lousy hydration has me dragging by the time I get to the gym after 8p. Took ... read more

  8. RUN
    Gym - treadmill 4 mi 00:40 09:59 pace

    Took off yesterday as a recovery day. Upper body was killing me from TRX but way better today. Had lunch and did a Gu right before I hit the gym and that kicked in about mile 2. Knees achy till abo... read more

  9. FIT
    good Gym - elliptical 5.28 mi 00:46 08:42 pace

    By the time my flight got me in and I crashed at home for a little while I made it to the gym with just about 45 minutes before they closed. Between flights and layover at Newark for 2 hours wasn&#... read more

  10. RUN
    good Hyatt Place, Durham, NC 8 mi 01:23 10:20 pace

    Down here till tomorrow so had to see our trainer, Leigh Ann this morning!!! My first double up since we moved to CT. good core workout then back to the hotel gym as it was pouring out so couldn&#... read more

  11. FIT
    Personal Trainer - Leigh Ann 01:00

    One of the treats of coming down with Nance to NC was seeing our personal trainer again. Award winning and it shows. Leigh Ann is da bomb!! Has her own personal training business now!! www.busy-bod... read more

  12. FIT
    Hyatt Place, Durham, NC 5.93 mi 00:50 08:25 pace

    Long a@@ day!!! Up at 3a for our flights down to Durham then ran around all afternoon. Got back last night and crashed before heading down. Cardio seems to get me through the upper miles of the ma... read more

  13. RUN
    Farmington Canal Trail, Hamde... 4 mi 00:39 09:49 pace

    Nance and I both hit the trail together. No humidity and a slight breeze coming back was just about perfect. Fasting sunce sundown last night made it tough but got through ok. Right knee achy till ... read more

  14. RUN
    Gym - treadmill 4 mi 00:40 10:00 pace

    Gym jumping but found a machine in the theatre. Last 20 minutes of Captain Phillips with Tom Hanks. Oh man. I've seen it before but that definitely kept me going. Legs tired and knees achy but... read more

  15. FIT
    Gym - elliptical 5.45 mi 00:50 09:10 pace

    Nance and I made it over this am. Place wasn't too busy. Thought legs would put up a fight but they were good and I had a solid session in the gym theatre. Felt good at the end. Right achilles... read more

  16. RUN
    Farmington Canal Trail, Hamde... 12 mi 02:01 10:07 pace

    First long run in taper. Hot and humid. GI started up about mile 4.5 so made for a long morning. Nice to have the house so close to the trail. Pushed on through and turned out ok. Right achilles so... read more

  17. RUN
    Gym - treadmill 4 mi 00:40 10:00 pace

    Dragging this evening as I hit the gym. Gotta love 7a hospital meetings and then had an offsite this afternoon till 530. Nancy's flight got in at midnight last night so with the hour drive hom... read more

  18. FIT
    good Gym - elliptical 5.61 mi 00:50 08:54 pace

    Theatre fixed!!! Ate Rosh Hashanah leftovers this evening and felt pretty good. Legs a little tired at first but then i settled in and was able to push it to the end. 💪💪

  19. RUN
    Gym - treadmill 4 mi 00:40 10:00 pace

    Gym fail!! The theatre was broken! Movie was going to be Terminator 2!!! There was a group of us who were still in there because the A/C is excellent. Legs a little stiff to start as were knees but... read more

  20. FIT
    good gym with the goyim working ou... 5.29 mi 00:50 09:27 pace

    Yes its Rosh Hashanah but no let up in marathon training. Thought the legs would be dead and hips would be screaming but all was good. Legs a little dead at first but then watching some god awful H... read more