6785 total / 1150 in 2016

keep running and improve my times! Work on marathon #10!!

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  • 20 miles
  • 03:15 time
  • 1870 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good gym - treadmill 10 mi 01:45 10:27 pace

    Good run this afternoon. Hit the gym late and theatre was quiet so I could just zone out. Did a Gu at the start and not again until mile 8.5. Foam rolled at miles 2 and 4. No trouble even with last... read more

  2. RUN
    good gym - treadmill 4 mi 00:40 10:00 pace

    Feeling meh tonight and I usually like Friday night workouts. Legs were ok but after a long week it took Nance to get me there or I'd have hit the couch. Started to feel better towards the en... read more

  3. FIT
    good Gym - elliptical 6.17 mi 00:50 08:06 pace

    Body wasn't feeling it last night when I hit the gym. Legs tired after Sunday's 7 miler and I felt like a cold coming on. Pushed through and zoned out in the theatre. Got a little spark t... read more

  4. RUN
    good gym - treadmill 7 mi 01:13 10:23 pace

    Nice run today at the gym. Wasn't feeling like the theatre and all the noise so zoned out on one of their mezzanine treadmills. I forgot my foam roller but was actually ok without it. Toe was ... read more

  5. FIT
    gym - elliptical 6.03 mi 00:50 08:17 pace

    Plantar fasciitis on the right big toe so been resting it the last 2 days. Moved run to tomorrow not wanting to push it. Theatre was quiet and I just zoned out. Good workout.

  6. FIT
    good gym - elliptical 6.25 mi 00:50 08:00 pace

    Legs felt pretty good. Turned into a heavy duty interval workout. Zoned out and just dug into it. Nance there with me. Nice workout.

  7. RUN
    good gym - treadmill 4 mi 00:40 10:00 pace

    Felt pretty good tonight. Legs were solid and I settled in pretty fast. Almost felt like a night in January with a ton of newbies walking around clueless as to where things are at. Right toe was ok... read more

  8. RUN
    gym - treadmill 5 mi 00:52 10:21 pace

    Nance hit the trail this am while I did the gym and an easy 5 miles on the treadmill. Legs felt good even with us hitting the gym so late yesterday afternoon. Theatre was quiet save for me and 1-2 ... read more

  9. FIT
    good Gym - elliptical 6.1 mi 00:50 08:11 pace

    Had to hit the gym to try and work off some of the gluttony that is Thanksgiving food!! Legs a little achy and tired at the start after the Turkey Trot but they came around and I felt pretty good.... read more

  10. RUN
    good Run Turkey Run! 5k Road Race 3.1 mi 00:28 08:57 pace

    Another Thanksgiving and another Turkey Trot in the books. It is so a part of our turkey day tradition (including my hat!) that I can't imagine us not doing one. Was in the 30s out and the rai... read more

  11. RUN
    good Gym - treadmill 1.5 mi 00:16 10:24 pace

    Wanted to keep the legs loose and give them at least 24 hours before the race so hit the gym before work. 515a is mind numbing but I got it done. Legs felt pretty good so a nice shake out run. Righ... read more

  12. FIT
    alright gym - elliptical 5.7 mi 00:50 08:46 pace

    Legs were tired tonight and for the life of me I couldn't figure out why and then it hits me driving home from the gym - I ran 6 miles yesterday! I guess a long day and I normally run long on... read more

  13. RUN
    gym - treadmill 6 mi 01:00 10:00 pace

    Nance and I hit the gym first thing this morning. Legs felt good and I figured a good run to work off last night's Fondue! Toe was fine and I started slow and then kept building from 5.8 to 6... read more

  14. FIT
    good Gym - elliptical 5.7 mi 00:50 08:46 pace

    Unintended break this week with work so it was nice to get back into the gym. Nance and I went together. With Turkey Trot on Thurs. morning I flipped my run to Sunday so I can do another on Tuesday... read more

  15. RUN
    good gym - treadmill 8 mi 01:24 10:27 pace

    Couldn't bring myself to hit the trail this am with it in the 30s so gym instead. Legs were a little stiff at first but then I settled in and did 5.5 miles. Did a Gu and foam rolled then went ... read more

  16. RUN
    good gym - treadmill 4.04 mi 00:40 09:54 pace

    Nance got back early this am from her trip so it was nice that we could go together tonight. With a week's rest the legs felt good. No rust in the hips or knees which is usually the case with ... read more

  17. FIT
    good Gym - elliptical 6.04 mi 00:50 08:16 pace

    First workout in a week and the break was nice albeit not planned between travel, getting a flu bug and being glued to the TV election coverage. After last night's soul crushing loss I was num... read more

  18. RUN
    alright Hilton Union Square - San Fra... 4.05 mi 00:40 09:52 pace

    Last morning at the conference so hit the gym first thing before heading over. Getting used to waking up at 5a and heading down to the gym. If only our gym at home was closer! Shins were screamin... read more

  19. FIT
    good Hilton Union Square - San Fra... 5.1 mi 00:50 09:48 pace

    Legs felt good today. Had a good night's rest and was up about 5a. Gym was already jumping when I got there about 530a. Settled in and felt good to the end. Nice to get these in before the day... read more

  20. RUN
    alright Hilton Union Square - San Fra... 4 mi 00:40 10:00 pace

    ouch! Got down before our sessions started and the shins were having none of it. Felt like someone using a stapler on them. I got to 2 miles and then beat on them and they were better for about a ... read more