8620 total / 563 in 2018

keep running and improve my times! Work on marathon #10!!

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  • 10 miles
  • 01:40 time
  • 1272 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good gym - treadmill 5 mi 00:50 09:59 pace

    Still working in the yard in the evenings now that we're about 95% there but it still takes so much out of me. I am giving myself at least a day's rest between using the chainsaw and drag... read more

  2. RUN
    good gym - treadmill 5 mi 00:50 09:59 pace

    A lot of sitting yesterday with the drive up and back from the Cape but the legs were good this am. We got back after midnight last night then I got Nance to the airport early this am and hit the g... read more

  3. FIT
    good gym - elliptical 6.07 mi 00:50 08:14 pace

    Nance had a 7a class before we head to the Cape today to see family so I hit the gym. Right side a little achy but not too bad. Was on my legs all day yesterday outside but so they were slow to sta... read more

  4. RUN
    good gym - treadmill 5 mi 00:50 09:59 pace

    Hit the gym with Nance Saturday morning feeling pretty good. I slipped going down the basement stairs yesterday morning and landed on my right side/back but thankfully wasn't feeling it during... read more

  5. FIT
    good gym - elliptical 6.11 mi 00:50 08:10 pace

    Clean is about 95% done and my body has held up well other than this pesky poison ivy all over. Meds are helping but it's still annoying as hell. Didn't feel like hitting the gym with it ... read more

  6. RUN
    good gym - treadmill 5 mi 00:50 10:00 pace

    Nance flew out early this am for Florida so I hit the gym late morning after Lulu was all set with a walk/breakfast. Thankfully she just chills when we are gone. Doesn't need to be crated at a... read more

  7. FIT
    good Gym - elliptical - first work... 6 mi 00:51 08:25 pace

    First workout in almost 2 weeks--though, as Nance has been saying, I've been working non-stop to get the house back under control since the tornado with all the trees so have been working arms... read more

  8. RUN
    good gym - treadmill 5 mi 00:50 09:59 pace

    A full day of meeting friends on Saturday and then dinner last night with another couple and by 1030p I was dead and slept till almost 5a and was pretty much up from then on. Gym was a little bit c... read more

  9. FIT
    good Holiday Inn Express - Jamesto... 6.14 mi 00:50 08:08 pace

    A/C was not working that great in the gym and the front desk was useless to do anything so it was pouring off of me. Legs felt better than Friday's run so I wasn't complaining I found Ani... read more

  10. RUN
    alright Holiday Inn Express - Jamesto... 5 mi 00:50 09:59 pace

    2 days and a ton of driving and flying and I was dragging at just a mile this morning so I knew I was pushing it. Stretched at 2 miles and did a Gu and that helped the legs a little. Hotel gym is s... read more

  11. RUN
    good gym - treadmill 5 mi 00:50 09:59 pace

    Nance, her parents and sister are here so before they all left this am me, Nance and Kath hit the gym. Switched to a new pair of running shoes and they were good but I was disappointed they didn&#x... read more

  12. FIT
    good Gym - elliptical 6.02 mi 00:50 08:18 pace

    Nance and I hit the gym together. I wasn't necessarily into it at first but then came around. Even with 6 hours of sitting for the drive on Sunday out and back to Cape Cod legs were ok. Nice c... read more

  13. RUN
    good gym - treadmill 5 mi 00:50 10:00 pace

    Keep forgetting to enter my workouts! I am off cycle here since I did my 12 miler last Monday so did just a quick 5 miler early Sunday am while Nance did a 7a class before we drove to Cape Cod to s... read more

  14. FIT
    good gym - elliptical 6.2 mi 00:50 08:03 pace

    Felt yucky this afternoon but Nance was heading to the gym so I figured a workout might do me good. 93 out today but the A/C in the gym and theatre was working way better. Legs were tired at first ... read more

  15. RUN
    good gym - treadmill 5 mi 00:50 09:59 pace

    89 degrees today and just not ready to die in the sun but the gym wasn't much cooler. Pushed a whole bottle of Propel in me for just 5 miles and that seemed to help. Legs were good and theatre... read more

  16. FIT
    good gym - elliptical 6.08 mi 00:50 08:13 pace

    I didn't want to push the legs so let them come to me and was ready to back down but didn't really need to. Started slow and kept an even pace and they felt good so then kicked it up the ... read more

  17. RUN
    good gym - treadmill 12 mi 02:05 10:24 pace

    Moved my long run to today with Gabby's road trip yesterday. Legs and hamstrings felt really good even with all the sitting yesterday. Ran to mile 5.5 then did a Gu, another at 9 and then ran ... read more

  18. RUN
    good gym - treadmill 5 mi 00:50 10:00 pace

    Busy day with Gabby meeting her potential forever mom so Nance went to her class first thing and I stayed back with Gabby and then hit the gym later myself. Legs were a little tired but only doing ... read more

  19. FIT
    good gym - elliptical 6.04 mi 00:50 08:16 pace

    Theatre was showing one of the "Lord of the Rings" movies last night. OMG--if I freaking see one of these again I am gonna retch. More power to those who love them but they are just a lot... read more

  20. RUN
    good gym - treadmill 5 mi 00:50 10:00 pace

    Busy week so only now catching up on workouts. Legs were great Wed. night. Better than in a long time and I pushed it from the start. All I could think of is, man, with them feeling that way I coul... read more