7060 total / 183 in 2017

keep running and improve my times! Work on marathon #10!!

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  • 13 miles
  • 02:01 time
  • 908 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Doubletree Hotel - Hyannis, MA 2 mi 00:21 10:29 pace

    Final shakeout run this am. Took it easy and legs felt good. Machine wasn't the best and shins achy so didn't push it. Feeling good. I'm ready. 💪💪

  2. FIT
    good gym - elliptical 6.01 mi 00:50 08:19 pace

    Good cardio tonight and the gym was jumping. Movie was one of my favorites 'Diehard' so that kept me going even with the legs feeling a little tired after last night's 5 miler. Right... read more

  3. RUN
    good gym - treadmill 5 mi 00:50 10:00 pace

    one of my final longer runs before Sunday's marathon. Changed at work and headed straight to the gym. Legs a little stiff to start but then I settled in and felt good. Knees and hamstrings fin... read more

  4. RUN
    good gym - treadmill 6 mi 01:03 10:26 pace

    Let the body recover this week from the 20 miler. Gym was already jumping this am when I got there about 730. Legs felt a little stiff at first along with right knee towards the end but overall I f... read more

  5. RUN
    good gym - treadmill 20 mi 03:36 10:47 pace

    Freaking awesome run today!! Broke my own record for longest treadmill run I've ever done!!! I think previous record was probably 16 or 18 miles!! We had almost 15 inches of snow on Thurs. ... read more

  6. FIT
    good gym - elliptical 5.9 mi 00:50 08:28 pace

    With Henry sick and Nance away I took the last 2 days off and moved my 20 miler to tomorrow. We got to the gym this morning after a few errands and some snow we had last night. Legs felt good. Left... read more

  7. RUN
    gym - treadmill 4 mi 00:40 10:00 pace

    Wish I could have run on the trail today - over 50 degrees! So great to be out on campus and not freezing! And tomorrow we're having a snowstorm with up to 12 inches up here!! Got to the gym t... read more

  8. FIT
    good gym - elliptical 5.85 mi 00:50 08:32 pace

    Legs felt good even with 12 miler the day before. Left hip was achy during the last miles of the run but was fine today along with hamstrings. Nice workout.

  9. RUN
    alright gym - treadmill 12 mi 02:05 10:24 pace

    No running this week and too much sitting so the hips, hamstrings, and knees were all tight and ornery. I could feel it all week so pulled back to only 12 miles today and then will do my 20 miler n... read more

  10. FIT
    good Gym - elliptical 5.85 mi 00:50 08:32 pace

    Haven't worked out for days with it budget week at work. Finally got there this afternoon with Nance. Legs felt good. Knees a little stiff along with hamstrings. Didn't push it with long ... read more

  11. RUN
    alright Gym - treadmill 13 mi 02:15 10:23 pace

    Not much else to say other than I got up and opted for the treadmill vs freezing my butt off on the trail this am. Theatre was playing "Friday Night Lights" which I hadn't seen from ... read more

  12. FIT
    good gym - elliptical 6 mi 00:50 08:20 pace

    Took Nance to the airport this am for her flight out. Got home and was bummed the rest of the day along with Henry. Just not feeling a long run with it only in the 30s and windy so hit the gym late... read more

  13. FIT
    Doubletree Times Square - NYC 5.75 mi 00:50 08:41 pace

    We thought about walking over to see Good Morning America but in the end slept in and hit the hotel gym instead. Gym was impressive. Larger than I would have expected for downtown NYC and excellent... read more

  14. RUN
    good gym - treadmill 6 mi 01:00 10:00 pace

    Before hitting the road for NYC yesterday we got to the gym figuring it would be a long day and no chance for workouts. Legs felt good and I scored the last treadmill in the theatre at 645a! Nice h... read more

  15. FIT
    Gym - elliptical 4.26 mi 00:40 09:23 pace

    With Nance heading to the gym this am I went with her to keep the legs loose. They weren't that achy but not much in them so I didn't push it. Chugged along for 40 minutes alongside Nance.

  16. RUN
    good Farmington Canal Trail - Hamd... 18 mi 03:17 10:56 pace

    Beautiful Saturday here in CT in late January with it above 50 so Nance and I both hit the trail this afternoon. Got a good night's sleep and I made pasta last night for us so was ready. Haven... read more

  17. RUN
    good gym - treadmill 3 mi 00:30 10:00 pace

    Easy run before Saturday's 18. Theatre was dead. Might have been because they were playing one of my favorites "Predator." Long day but had fun tonight. Legs a little tired at the st... read more

  18. FIT
    good gym - elliptical 5.8 mi 00:50 08:37 pace

    Finally got back into the theatre tonight and a good film playing - Gravity. Legs a little tired at first but they came around. I didn't push them with 18 miler coming up Saturday. Knees and ... read more

  19. RUN
    good Gym - treadmill 5 mi 00:50 10:00 pace

    Legs felt tired tonight so first few miles were a slog. Went to 3.5 and stretched then finished up. Hamstrings and knees ok. Felt good at the end.

  20. FIT
    good gym - elliptical 6 mi 00:50 08:20 pace

    Off today so Nance and I hit the gym this afternoon and place was jumping. I couldn't get into the theatre so found Nance upstairs and got a machine next to her. Legs felt fine after yesterday... read more