7276 total / 400 in 2017

keep running and improve my times! Work on marathon #10!!

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  • 4 miles
  • 01:30 time
  • 519 calories
  • 2 workouts
  • This Week time period


  1. FIT
    Core Work Out - One Fitness T... 00:50

    Double up today between run and then core work out with Leigh Ann this afternoon so week started out with a bang!! I am getting used to Face Time with Leigh Ann in North Carolina!! She is da bomb... read more

  2. RUN
    good Gym - treadmill 4 mi 00:40 10:00 pace

    I got Nance to her 9a session at Tuff Girl this morning and then hit the gym for my 4 miler. Place was jumping but I found a treadmill in the theatre and "Ant Man" was playing. WTH?! I ... read more

  3. FIT
    good Gym - elliptical 6.15 mi 00:50 08:07 pace

    Went with Nance to the gym late this afternoon after getting Henry to the beach and then watching the race. Place was quiet and we finished up just as they were closing. Legs felt fine even after 1... read more

  4. RUN
    good Farmington Canal Trail - Hamd... 10 mi 01:40 09:59 pace

    Beautiful morning to be out on the trail. Upper 50s, light wind and perfect blue sky. Went out too fast but just got caught up in being out so tried to back it down and let my body and legs find th... read more

  5. FIT
    good gym - elliptical 6.15 mi 00:50 08:07 pace

    Had our second day at the Yale School of Management today so was tired but feeling good tonight with the start of the holiday weekend. Gym was jumping when I got there. Legs felt pretty good so I j... read more

  6. FIT
    good gym - elliptical 6.08 mi 00:50 08:13 pace

    Got Nance to her workout session this am then hit the gym for final workout of the week. Gym wasn't too busy and I got about 5 hours sleep last night so felt pretty good. Legs super heavy but ... read more

  7. RUN
    good gym - treadmill 5 mi 00:52 10:26 pace

    Hit the gym with Nance this afternoon after working around the house. I was the only one in the theatre so just got into the movie and was a good run. Legs have been tired the last few days so did ... read more

  8. FIT
    good gym - elliptical 6.16 mi 00:50 08:07 pace

    Got Nance to her class and then hit the gym. Legs felt achy at first and I just wasn't there but they came around. Wanted a Slurpee when we finished but didn't want to put the calories ri... read more

  9. RUN
    good Gym - treadmill 4 mi 00:40 10:00 pace

    Wanted to hit the trail but felt like an oven out with it 90 so opted for the gym and A/C. Had a good lunch but felt like I was dragging tonight at the gym so the run picked me up. Legs good and di... read more

  10. FIT
    good gym - elliptical 6.1 mi 00:50 08:11 pace

    Serious cardio tonight. Getting the body back into a good rhythm with working out consistently again for heavy running coming up. Legs a little tired for about a mile but then I settled in and kept... read more

  11. RUN
    Gym - treadmill 4 mi 00:40 10:00 pace

    Changed at work and hit the gym on the way home. Made sure to eat and hydrate today so i felt pretty good tonight. Legs a little stiff at first but then I settled in and was good to the end. Hamstr... read more

  12. FIT
    good gym - elliptical 6.09 mi 00:50 08:12 pace

    Nance and I hit the gym this am feeling pretty good. Henry kept me up until almost 2a but I still managed to get up feeling ok this morning. Legs were a little tired at first but theatre was dead a... read more

  13. RUN
    good gym - treadmill 7 mi 01:12 10:19 pace

    Cold and rainy this am and Nance was heading to her workout class so she dropped me at the gym. Henry slept through the night as he's not apt to do most nights so I actually got a good night&#... read more

  14. FIT
    good gym - elliptical 6.09 mi 00:50 08:12 pace

    tired after a long day but went right to the gym after work. Theatre wasn't too busy and I was tired at first but came around. Movie wasn't the best but it kept my interest. Soaked at the... read more

  15. RUN
    good gym - treadmill 4 mi 00:40 10:00 pace

    Forgot to enter yesterday's run. Legs were good and I even got the Dodge out and took her for a few errands before the gym. Luckily I could find a safe spot for her in the parking lot. Gym was... read more

  16. FIT
    gym - elliptical 6.08 mi 00:50 08:13 pace

    Legs back to their old self tonight. I'd eaten and hydrated today so felt like I had it in me to push tonight. Good action movie too in the theatre and that kept me going. Nice workout.

  17. RUN
    good gym - treadmill 4 mi 00:40 10:00 pace

    Trying to get back onto a regular schedule with working out and marathon training starting in about 7 weeks. Legs were still tired but I pushed through it. Solid run.

  18. FIT
    alright gym - elliptical 5.74 mi 00:50 08:42 pace

    Nance and I were both tired from yesterday's run but we still managed to hit the gym this am. My legs were not happy and I didn't feel that into it but pushed through watching the movie t... read more

  19. RUN
    good Tracy's Run: Running Through ... 3.1 mi 00:28 09:05 pace

    Great run this am and for such a wonderful cause in memory of Tracy who took her own life. Her mom flew in from Texas and gave such a beautiful speech to all of us before the run started. All proce... read more

  20. FIT
    good Core workout - One Fitness Tr... 00:50

    Doubled up today since I canceled Leigh Ann and my core workout last week feeling tired from all the traveling. We worked on: crunch bicycle kicks, anterior reaches with 15 lb. weight, planks with ... read more