Miles:
4514 total / 450 in 2015
Goal:

keep running and improve my times get a personal trainer and work on core assess NC race opportunities and sign up for some fall races in my new city/state!

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  • 4 miles
  • 00:40 time
  • 519 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Gym - treadmill 4 mi 00:40 10:00 pace

    Gym was open but with holiday hours and was actually pretty busy. I guess everyone working out before the barbecues!! I wasn't sure how the toe would be or how I'd be running on pain med... read more

  2. FIT
    Gym - elliptical 4.7 mi 00:46 09:47 pace

    Between toe and then oral surgeon Friday I needed to take a few days off. Nancy wanted to hit the gym late today so I pushed it and went with her. No Vicodin since early am. Tooth is ok but lip is ... read more

  3. FIT
    Gym - elliptical 5.13 mi 00:51 09:56 pace

    Nancy joined me feeling better today so we got over right after I got home from work. Gym was busy but not too bad. My toe was ornery the whole time so I will get it looked at again today. Felt li... read more

  4. RUN
    Gym - treadmill 4 mi 00:40 10:00 pace

    Toe is still there - about ready to get bolt cutters and take it off. Ornery for about 2 miles then ok. 90 out and I just wasn't ready for that yet. Legs and hammies good. Settled in with good... read more

  5. FIT
    good Gym - elliptical 5.13 mi 00:51 09:52 pace

    left small toe was sore as anything today and even elliptical made it angry so glad I didn't try and run on it. Legs and knees good and I started out fast and kept going to the end. Gym was qu... read more

  6. FIT
    NYLO Hotel, New York, New York 5.4 mi 00:50 09:15 pace

    Long day. Got Nancy to the airport at 530a then went to work and left early to head to the airport this afternoon. LaGuardia to upper west side was an hour slog and I was dead when I checked in. Co... read more

  7. RUN
    good gym - treadmill 4 mi 00:40 10:00 pace

    Over 90 out today and so humid felt like a July day. Gym was a little cooler but not much. Ran over tonight while Nancy did spin and banged out 4. Legs good. Toe was the best it's been in almo... read more

  8. FIT
    good gym - elliptical 5.13 mi 00:51 09:50 pace

    left small toe is still being an ornery son of a gun. Dress shoes at the hospital feel like nails in it on the tile floors when I walk. Said the heck with it and with no meetings wore my vans. Figu... read more

  9. FIT
    Gym - elliptical 5.13 mi 00:51 09:50 pace

    Toe fail this week. Ran 26.2 miles in buckets of water 2 weeks ago and toes were fine. A week ago small left toe gets infected and now on antibiotics and hurts like a son of a gun. Actually listene... read more

  10. FIT
    Personal Trainer - Leigh Ann 01:00

    Couldn't see LA on Sunday this week so was able to find a time mid week. Was a good session. We did TRX x2, supermans, towel crunches, straight leg lifts, donkey kicks, lateral squats, and ben... read more

  11. FIT
    Gym - elliptical 5.13 mi 00:51 09:52 pace

    Trying to get back into a regular routine. Gym wasn't too busy and I was feeling ok. Had a decent lunch and good hydration. Almost 80 here so too warm too soon but I was feeling pretty good th... read more

  12. FIT
    good Personal Trainer - Leigh Ann 01:00

    Double up on Sunday - first since the marathon but I was feeling ok. We did a lot in our session and I was tired by the end but Leigh Ann go me through it. TRX pull ups, side steps with ankle band,... read more

  13. RUN
    good Gym - treadmill 3 mi 00:30 10:00 pace

    Ran late at the house Sunday morning getting things around the house done so didn't end up at the gym until too late to do 4. Bolted at 3 miles for the car to get to Leigh Ann for personal tra... read more

  14. FIT
    Gym - elliptical 5.13 mi 00:51 09:50 pace

    Not sure why I woke up with such energy yesterday morning after such a long day Friday but got Nancy to come with me to the gym which was quiet. Legs responded well to being on my feet Friday with ... read more

  15. RUN
    The Study at Yale Hotel, New ... 4 mi 00:40 10:01 pace

    I promised the legs and hammies almost a week off in the final miles of last week's marathon to rest and recover. Went down before 6a and hotel gym was empty so hopped on figuring to do 3 and ... read more

  16. RUN
    good Kentucky Derby Festival Marat... 26.2 mi 04:52 11:09 pace

    #8 in the books!! I should be more bummed about my time but I am actually fine with it. I hung out with the 430 pace group from our corral till almost mile 13 and was rocking it with a close to 415... read more

  17. RUN
    Gym - treadmill 3 mi 00:30 10:00 pace

    Whenever I am a few days out from a marathon it is kind of bittersweet for me. I feel a great sense of accomplishment that the husky kid is gonna run a marathon but also sad the training is coming ... read more

  18. FIT
    Gym - elliptical 4.5 mi 00:45 10:00 pace

    Legs were a little tired at the start but then loosened up and I got into a good rhythm. Sore left toe was ok. Knees and Hammies good. Nice workout.

  19. RUN
    Gym - treadmill 5.01 mi 00:50 09:58 pace

    Nancy's parents in visiting so dinner out tonight. Got home early and beat the Monday rush to the gym. Massage yesterday but legs felt tired today so I wasn't looking forward to tonight. ... read more

  20. FIT
    Personal trainer - Leigh Ann 01:00

    Haven't done a double in 2 weeks and I've missed it. Tired from the elliptical but was able to keep to keep it going. TRX x2, side squats, bicycle kicks, straight leg lifts, donkey kicks ... read more