6430 total / 795 in 2016

keep running and improve my times! Work on marathon #10!!

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  • 20 miles
  • 03:00 time
  • 1038 calories
  • 4 workouts
  • This Week time period


  1. FIT
    good Gym - elliptical 5.81 mi 00:50 08:36 pace

    Hit the gym this afternoon with Nance. Place was quiet which was nice. Movie was Fast and Furious 5 so good action that made the workout go fast and I was pushing the pace. Legs good. nice workout.

  2. RUN
    good Gym - treadmill 4 mi 00:40 10:00 pace

    Some days u are the windshield and some days the poor bug and splat!! I was definitely the bug on this run. Had friends here with their kids so took the day off. Nance and I hit the gym late in the... read more

  3. FIT
    gym - elliptical 5.98 mi 00:50 08:21 pace

    Friends staying with us this evening from out of town with their 2 kids so hit the gym right after work and then raced home. Legs a little achy at the start but I wasn't dragging at all after ... read more

  4. RUN
    good gym - treadmill 4 mi 00:40 10:00 pace

    Donating blood so went straight to the gym and ran my 4 before heading to the synagogue to donate. You shouldn't really work out right before donating but I've done it for so many years n... read more

  5. FIT
    Gym - elliptical 5.83 mi 00:50 08:34 pace

    Was up after 7a working around the house this am with Nance away till tomorrow and then figured to hit the gym this afternoon and use tomorrow as my rest day. Wasn't sure if the legs would be ... read more

  6. RUN
    good Farmington Canal Trail - Hamd... 5.01 mi 00:51 10:13 pace

    Haven't been on the trail since probably late June between the heat and piriformis but today reminded me how lucky we are to have such a beautiful place to bike and run that's not even 10... read more

  7. FIT
    Gym - elliptical 5.98 mi 00:50 08:21 pace

    Legs felt good. Got pizza for the staff so had a good lunch and wasn't dragging. Kept up a solid pace. Felt good after so treated myself to Chipotle with Nance away till Monday.

  8. RUN
    Gym - treadmill 4 mi 00:40 10:00 pace

    Long day so came home and crashed then hit the gym about 8p. Nice when it's so quiet there. Theatre had just me in it watching Jurassic Park 3. Action kept me going. Ran to 3 then used the foa... read more

  9. FIT
    good gym - elliptical 5.78 mi 00:50 08:39 pace

    Feeling better today. Had eaten and hydrated well so was on it tonight. Theatre was packed so I had to wait a few minutes for a machine. Lethal Weapon 2 was the movie so good action to keep me goin... read more

  10. RUN
    alright gym - treadmill 4 mi 00:40 10:00 pace

    Feeling off the last few days with intermittent headache and GI something so not sure why I pushed it and went to the gym. I guess I thought the endorphins would be good. Run turned out ok. Pirifor... read more

  11. FIT
    good gym - elliptical 6 mi 00:50 08:20 pace

    Not sure what I was thinking today but I decided to work outside in the yard before we hit the gym. 90 minutes later I was soaked to the skin so had to change before doing it all over again at the ... read more

  12. RUN
    alright gym - treadmill 5 mi 00:52 10:19 pace

    Feels like Durham, NC here with the heat and killer humidity so Nance and I hit the gym this morning instead. Piriformis was stiff and ornery for the first 2 miles so I dialed back the pace and the... read more

  13. RUN
    good gym - treadmill 4 mi 00:40 10:00 pace

    rest day yesterday. Ate and hydrated well today but just not feeling it at first. Theatre was playing "Saving Private Ryan" and if that doesn't get u stoked u must be dead. There is ... read more

  14. RUN
    good Gym - treadmill 4 mi 00:40 10:00 pace

    Nance and I spent the morning watching the Olympics and then with it hot and storms rolling through we hit the gym instead of the trail. Feel like I am making real progress with my piriformis heali... read more

  15. FIT
    good gym - elliptical 6.01 mi 00:50 08:19 pace

    Nance and I were both tired but pushed each other to go tonight. Legs felt good with no fatigue from yesterday's run. Soaked at the end. Nice workout.

  16. RUN
    good Gym - treadmill 4 mi 00:40 09:59 pace

    Piriformis continues to improve. Spent the day in a Yale class so a lot of sitting and legs needed to loosen up. Took about 2 miles then I settled in. Body feeling good. Nice run.

  17. FIT
    good gym - elliptical 5.9 mi 00:50 08:28 pace

    With Nance home taking care of Henry I went right from work to the gym. Didn't hydrate or eat that well today but the workout was a good pick-me-up. Mission Impossible was the movie so the act... read more

  18. RUN
    alright gym - treadmill 4 mi 00:40 10:00 pace

    Took Monday off to let the piriformis rest. First mile or so it was stiff but then it started to loosen up. Body felt rusty from several weeks of no running so it will take time to ramp back up. O... read more

  19. FIT
    good gym - elliptical 5.75 mi 00:50 08:41 pace

    Legs were good today. Trying to get back into regular workouts again what with NYC marathon a possible in November. Need to get my butt into gear!!! Piriformis needs to play nice! Pirates of the ... read more

  20. FIT
    gym - elliptical 3.47 mi 00:30 08:38 pace

    jumped off the treadmill after an easy 2 and headed to the elliptical. Legs felt good but I didn't push it. Nice workout.