4593 total / 528 in 2015

keep running and improve my times get a personal trainer and work on core assess NC race opportunities and sign up for some fall races in my new city/state!

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  1. RUN
    YMCA - Bellefonte, PA 8 mi 01:20 10:00 pace

    Wasn't sure how my legs would be after the long drive yesterday but they were actually pretty good. Have used the Y here many times so settled right in. Sunday am and it was quiet. Ran to 4 mi... read more

  2. RUN
    Gym - treadmill 4 mi 00:40 10:00 pace

    Ran out of time to run before Leigh Ann's session so went to the gym after. A little different. I was warmed up so could start right up. Legs a little stiff at first but after about a mile I s... read more

  3. FIT
    Personal Trainer - Leigh Ann 01:00

    Entering workouts 4 days later and I have no clue what we did!!! Didn't have breakfast and downed a McDs chicken sandwich right before so wasn't sure how I would be but in the end was a ... read more

  4. FIT
    Gym - elliptical 5.13 mi 00:51 09:57 pace

    Brought pasta today for lunch but still came home starving! Fed pups, ate and started to feel better so went to the gym. Place was jumping but found a machine and was good to go. Legs a little tire... read more

  5. RUN
    good Gym - treadmill 4 mi 00:40 10:00 pace

    Almost 100 again today so just not ready to go out in this on the trail yet. Came home exhausted - hydrated somewhat well and did have a sandwich for lunch but I was dead. Fed the pups, ate some pa... read more

  6. FIT
    Gym - elliptical 4.53 mi 00:45 09:56 pace

    Trying to get back to regular Sunday double ups now so hit the gym right after Leigh Ann's session. I felt sharp and wasn't sluggish at all. Legs solid throughout. Session felt like it we... read more

  7. FIT
    Personal Trainer - Leigh Ann 01:00

    Another good session today. TRX, glute bridges on medicine ball, sit ups with medicine ball, and Russian twists with medicine ball, supermans, straight leg lifts, and donkey kicks.

  8. RUN
    Gym - treadmill 6.01 mi 01:00 09:59 pace

    starting to think about marathon training starting for Chicago in October. Almost 100 again today and we move in about 3 weeks so it's going to be a little nuts till late July but figured to s... read more

  9. FIT
    good gym - elliptical 5.13 mi 00:52 10:02 pace

    Legs a little tired so I played catch up on my pace the last 10 minutes or so but overall was good. Session seemed to go fast. Nice workout.

  10. RUN
    good Gym - treadmill 4 mi 00:40 10:00 pace

    Definitely did not want to go to the gym and even crashed a little before going over but got my butt up and over there just an hour before they closed. Quiet which was great. Knees a little creaky ... read more

  11. RUN
    good Hyatt Place, Durham, NC 4 mi 00:40 10:00 pace

    we have been living in hotels for the last week or more between almost back to back Chicago and Connecticut trips so being in another one wasn't our plan tonight but without a/c and it almost ... read more

  12. FIT
    Personal Trainer - Leigh Ann 01:00

    Good session today! Worked off the incredible food we ate in CT!! TRX x2, supermans, planks with knee pull up, straight leg lifts, bicycle kicks, inverted bridge tabletop pose, externally rotated g... read more

  13. FIT
    Gym - elliptical 5.13 mi 00:51 09:57 pace

    Long past couple of days on CT running around but didn't feel too bad today. Legs good and didn't ever feel like they were dragging. Zoned out and session went fast. Personal trainer righ... read more

  14. RUN
    Homewood Suites, Wallingford,... 5 mi 00:50 10:00 pace

    Got to the gym first thing before we checked out. Legs were good from the start but lower back was achy from hotels and flying this past week. Loosened up after about a mile. Hammies good. Nice run... read more

  15. FIT
    Gym - Elliptical 5.13 mi 00:51 10:01 pace

    haven't done a double up in a while but wanted to push it today and see how I felt after. Didn't get over to the gym until almost 830 tonight and place was already clearing out. I felt gr... read more

  16. FIT
    Personal Trainer - Leigh Ann 01:00

    Make up today for being away on Sunday. Was able to eat before I went over this afternoon so wasn't dragging. TRX, externally rotated glute bridges, sit ups with medicine ball, supermans, stra... read more

  17. RUN
    good Chicago Lakefront - River walk!! 4 mi 00:37 09:19 pace

    Blast from the past. Love the river walk path so Nance and I got out there this am and it was great. Overcast, a little humid but not too bad. I ran it all out (for me anyway) and just loved it. th... read more

  18. FIT
    good Marriott Residence Inn, Chica... 5.33 mi 00:50 09:22 pace

    Got back up to the gym and actually 1-2 people there. Legs were pretty good throughout though I shins are going to kill. LifeFitness equipment and with my flat feet and their equipment they always ... read more

  19. RUN
    Marriott Residence Inn, Chica... 4 mi 00:40 10:00 pace

    Nancy and I hit the hotel gym. Something cool about working out on the 27th floor and seeing our old Chicago skyline as the sun set today. Gym was really nice and as usual dead except for us. Haven... read more

  20. FIT
    Gym - elliptical 5.13 mi 00:51 09:52 pace

    Came right from internist who hit toe with liquid nitrogen again! As painful as it's been to not workout for almost 9 days letting the toe heal has made all the difference. Didn't hurt at... read more