6524 total / 889 in 2016

keep running and improve my times! Work on marathon #10!!

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  • 6 miles
  • 00:50 time
  • 0 calories
  • 1 workouts
  • This Week time period


  1. FIT
    good gym - elliptical 5.96 mi 00:50 08:23 pace

    Been coming home exhausted after work so listened to the body this week and chilled out in the evenings with Nance here till Saturday before she travels again. Felt good to be back tonight. Gym was... read more

  2. RUN
    good Planet Fitness - State Colleg... 5 mi 00:52 10:25 pace

    Up visiting Nance's family so we joined her sister and husband at their local Planet Fitness. Been there before and really like it. Staff is friendly, equipment is good with TVs at every machi... read more

  3. RUN
    Farmington Canal Trail - Hamd... 4 mi 00:40 10:02 pace

    Wanted to run this morning before we hit the road to spend the weekend with Nance's family in PA. Weather perfect in the mid 50s when we got to the trail about 645a. My legs were good and piri... read more

  4. FIT
    good gym - elliptical 5.64 mi 00:50 08:51 pace

    Movie in the theatre was "Animal House" so I couldn't miss that!! Legs felt good but I didn't push it too hard with us running first thing this am before we hit the road for Pe... read more

  5. RUN
    good gym - treadmill 4 mi 00:40 09:59 pace

    Felt pretty good tonight. Piriformis was a little stiff at first but then it loosened up and I settled in watching my form. Legs were good. Movie was "Gladiator" so that kept me going. Ni... read more

  6. FIT
    good Gym - elliptical 5.64 mi 00:50 08:51 pace

    Used Monday as my rest day this week and that helped the legs after Sunday's almost 8.5 miler. I was super tired tonight after work but glad I pushed it and went. Felt good throughout. Movie w... read more

  7. RUN
    good Farmington Canal Trail - Hamd... 8.44 mi 01:28 10:26 pace

    Nance suggested we wait out the humidity today and let the storms blow through so we went this afternoon and it was so much better. Trail was busy but you still had quiet sections to yourself the f... read more

  8. VELO
    good Farmington Canal Trail - Hamd... 11 mi 01:00 11.0mph pace

    Nance mentioned running Sunday after the humidity pushes out so we hit the trail this afternoon and biked instead. Trail wasn't too busy and I let Nance set the pace and just followed. Didn&#x... read more

  9. FIT
    gym - elliptical 5.81 mi 00:50 08:36 pace

    Nance and I hit the gym together tonight. Legs felt a little tired at the start but overall I was good and pushed the pace through to the end. Nice cardio.

  10. RUN
    good gym - treadmill 4 mi 00:40 09:58 pace

    Humidity and heat are back so opted for the gym's a/c. Legs were good and piriformis behaved. Movie was National Lampoon's Vacation which I haven't seen in years. We were all laughin... read more

  11. FIT
    good gym - elliptical 5.88 mi 00:50 08:30 pace

    Legs felt pretty good. Zoned out watching the movie "Blade" and kept up a good pace. Theatre was quiet for a second night. Dripping off me by the end--I was soaked to the skin! Good cardi... read more

  12. RUN
    good gym - treadmill 4 mi 00:40 09:59 pace

    took off the last 2 days so was a little worried the piriformis would be ornery but it was actually not too bad. Really watched my form and that seemed to make it a little bit better. Legs were goo... read more

  13. RUN
    alright Farmington Canal Trail - Hamd... 5.08 mi 00:53 10:26 pace

    Nice out so Nance and I went to the trail together yesterday morning. Piriformis hurt for the first mile or so but then it warmed up and was better but I dialed back the pace to not stress it. Legs... read more

  14. FIT
    good gym - elliptical 5.71 mi 00:50 08:45 pace

    Taking Friday off so Nance waited for me to get home (late as usual) from the hospital and we went over together to the gym. Wasn't feeling it at first but then actually got caught up in the m... read more

  15. RUN
    alright gym - treadmill 4.01 mi 00:40 09:58 pace

    Piriformis was tough tonight. Took at least a mile or so to get it loose then I was finally able to settle in. Time to get in to the physical therapist and get this looked at. Ate and hydrated wel... read more

  16. FIT
    good gym - elliptical 5.61 mi 00:50 08:54 pace

    Legs wanted to go slower tonight so I didn't push them. Want to keep the benefits of last night's massage going a little bit longer too. Piriformis good. nice workout.

  17. RUN
    good gym - treadmill 4 mi 00:40 10:01 pace

    A few days off and the body was ready tonight. Piriformis felt ok and with massage after my workout I was psyched. Did a Gu at 2.5 miles and stretched a bit before pushing to the end. Nice run.

  18. FIT
    good Gym - elliptical 5.81 mi 00:50 08:36 pace

    Hit the gym this afternoon with Nance. Place was quiet which was nice. Movie was Fast and Furious 5 so good action that made the workout go fast and I was pushing the pace. Legs good. nice workout.

  19. RUN
    good Gym - treadmill 4 mi 00:40 10:00 pace

    Some days u are the windshield and some days the poor bug and splat!! I was definitely the bug on this run. Had friends here with their kids so took the day off. Nance and I hit the gym late in the... read more

  20. FIT
    gym - elliptical 5.98 mi 00:50 08:21 pace

    Friends staying with us this evening from out of town with their 2 kids so hit the gym right after work and then raced home. Legs a little achy at the start but I wasn't dragging at all after ... read more