6280 total / 644 in 2016

keep running and improve my times! Work on marathon #10!!

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  • 10 miles
  • 01:30 time
  • 519 calories
  • 2 workouts
  • This Week time period


  1. FIT
    good gym - elliptical 5.73 mi 00:50 08:43 pace

    Legs were good tonight. Ate and hydrated well so felt I had something in the tank to push with. Right piriformis is still upset but elliptical doesn't cause any problems so at least I can get ... read more

  2. RUN
    good gym - treadmill 4 mi 00:40 10:00 pace

    feeling crappy so not sure why I went but figured with Nance going I'd try and run. I did a Gu to give me some juice to go on and that helped but a couple of times I thought I was going to yak... read more

  3. FIT
    good gym - elliptical 5.63 mi 00:50 08:52 pace

    Almost fell off the elliptical today! Anchorman II was the movie in the gym theatre and I had never seen it. Insanely stupid but you just had to laugh and so many of us were. Legs felt good. Pirif... read more

  4. RUN
    good gym - treadmill 6 mi 01:02 10:23 pace

    Right piriformis is getting better but still ornery. The way it felt at a mile I figured I'd be lucky to make 3 miles so I dialed back my pace and by about 2.5 miles it loosened up. I brought ... read more

  5. FIT
    good gym - elliptical 6.08 mi 00:50 08:13 pace

    Gym was quiet and almost no one in the theatre - might be because the movie was "Top Gun." The few of us there were actually laughing at various points and one guy was actually singing &q... read more

  6. RUN
    alright gym - treadmill 4 mi 00:40 10:00 pace

    Right piriformis is still achy and I probably shouldn't have run on it today. Thought to stop after 2 miles but then it loosened up a little so of course I kept going. Need to foam roll and re... read more

  7. FIT
    good gym - elliptical 5.53 mi 00:50 09:02 pace

    Got to the gym this evening with Nance before she travels tomorrow. Ate and hydrated well today so pushed it with a good interval workout. Piriformis felt better.

  8. RUN
    good gym - treadmill 4 mi 00:40 09:59 pace

    Almost 90 out so opted for the a/c of the gym theatre instead. Got home to let Henry out then and grabbed a bite before heading over. Right piriformis was still achy but it loosened up after about ... read more

  9. FIT
    Gym - elliptical 5.03 mi 00:50 09:56 pace

    Thought the legs would protest this morning but they were fine. Even the right hamstring and piriformis was good. I actually think the movement loosened it back up. Nance wasn't feeling the be... read more

  10. RUN
    good Farmington Canal Trail - Hamd... 10 mi 01:41 10:03 pace

    Beautiful Saturday with Nance and me both doing our runs along the trail. Surprised with is so nice out that the trail wasn't mobbed. A little warm in the sun but so much is shaded that it mad... read more

  11. RUN
    good Gym - treadmill 5 mi 00:50 10:00 pace

    I was psyched about tonight's run. Theatre was showing one of my absolute favorites "Alien." You combine that film and running and I'm set for hours. I added a mile so I could s... read more

  12. FIT
    gym - elliptical 5.53 mi 00:50 09:02 pace

    Felt fried today so came home first, saw Nance, changed and grabbed a bite before we went back out and Nance dropped me at the gym. Legs were a little achy at first but then were fine to the end. K... read more

  13. RUN
    good Gym - treadmill 4 mi 00:40 10:00 pace

    Was tired but stuck to the plan and hit the gym right after work. Did a Gu and it helped pick me up. Didn't eat the best but hydrated well so felt I had something in there. Theatre was quiet s... read more

  14. FIT
    good Gym - elliptical 5.03 mi 00:50 09:56 pace

    Ugh. Legs were not happy to start out but they finally settled in and I got the rhythm going. I was a soaked mess at the end but a nice workout for a Sunday afternoon.

  15. RUN
    alright gym - treadmill 7 mi 01:13 10:23 pace

    Nance and I worked around the house today so I didn't hit the gym until late. I wasn't really feeling it at first but then I got my rhythm and settled in. Was thinking for 9-10 but after ... read more

  16. RUN
    Gym - treadmill 4 mi 00:40 10:00 pace

    Took Wed. as my rest day this week and needed it. Legs were tired from cramped airline seats on Tuesday and I was just wiped so rested. Came home tonight and got Nance and we hit the gym together. ... read more

  17. RUN
    good Intercontinental Hotel, Dalla... 4 mi 00:40 10:00 pace

    Nance and I hit the gym first thing before I flew out on Tuesday. Am runs are always a little tough as my body isn't warmed up-at least for me anyway. This run was ok. Legs felt good. Gym was ... read more

  18. FIT
    Intercontinental Hotel, Dalla... 6.4 mi 00:50 07:48 pace

    Gave the legs a rest after yesterday so waited for Nance to finish up today and then we hit the gym late this afternoon. Legs felt good. Nobody there but us. Kept pushing to the end. Nice workout.

  19. RUN
    Intercontinental Hotel, Dalla... 8 mi 01:23 10:24 pace

    Spent the morning over at Dealey Plaza but then got back so Nance could begin her afternoon meetings. My right shoulder and neck are killing me so figure I slept on them wrong. Wasn't a proble... read more

  20. RUN
    Hilton Garden Inn - Dallas, TX 4 mi 00:40 10:00 pace

    Nice gym so we went this am before checking out. We were going from Friday morning at 245a so checked in last night and just crashed. I felt good this am so did just 4 and moved my long run to Sund... read more