7472 total / 595 in 2017

keep running and improve my times! Work on marathon #10!!

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  1. FIT
    good gym - elliptical 6.2 mi 00:50 08:03 pace

    Nance away so did some house cleaning this am then hit the gym. Legs felt good and I just went with it and kept pushing to the end. Good movie "The Rookie" with Dennis Quad and that kept... read more

  2. RUN
    Gym - treadmill 12 mi 02:05 10:24 pace

    Nance away this weekend so I never my best when she's gone but was ok today. 3rd week of marathon training so another build week with 12 miler. I was a little worried about left hip and piri... read more

  3. FIT
    good gym - elliptical 6.5 mi 00:50 07:41 pace

    Legs rested tonight so had more energy and I kind of went crazy with the pace. Left hip still there towards the end but overall felt good.

  4. RUN
    good gym - treadmill 4.01 mi 00:40 09:58 pace

    My hips don't usually bother me but the left one was not happy after my 10 miler so I wasn't sure about last night. It was actually fine. Left knee decided to be achy but then it was ok. ... read more

  5. FIT
    good gym - elliptical 6.07 mi 00:50 08:14 pace

    Good cardio workout today. Legs were ok from yesterday's run so I pulled the Dodge out and tooled over this afternoon. Gym was quiet and I settled in pretty quickly and just hummed along. Feel... read more

  6. RUN
    good gym - treadmill/long run 10 mi 01:44 10:26 pace

    Yeah, I was feeling lousy most of the week with some kind of crappy flu thing, didn't really eat but just pushed through it today not caring. Was debating running 4 and then 10 tomorrow but af... read more

  7. FIT
    Core Workout with One Fitness... 00:50

    Today's session with Leigh Ann seemed to go really fast. Even with the bike ride and yesterday's tough 8 I was able to bounce back and have a good session with Leigh Ann this afternoon. S... read more

  8. VELO
    good Farmington Canal Trail - cycling 11 mi 01:06 10.0mph pace

    Nance mentioned getting the bikes out so with it a beautiful morning we had a great ride on the trail. Nice to give the legs and body a little bit of a break and do something different. Nance chose... read more

  9. RUN
    alright Gym - treadmill 8 mi 01:23 10:24 pace

    Hit the gym with Nance late this afternoon. Beginning to realize if I haven't run in 2-3 days the legs just won't come around. Went to 5 1/2 miles and then did a Gu and tried to keep the ... read more

  10. FIT
    good gym - elliptical 6.05 mi 00:50 08:15 pace

    Got to the gym tonight after work and was feeling pretty good. Haven't driven the Dodge lately so got her out for the drive over and back. Found a machine in the theatre and settled in pretty ... read more

  11. RUN
    good gym - treadmill 4.01 mi 00:40 09:58 pace

    Hit the gym with Nance this morning and it felt like a Sunday but with so many of us off for the holiday the place was jumping and I could barely find an open machine. Finally found a few on the me... read more

  12. FIT
    great Paddle Mystic, Mystic, CT 02:00

    We're a little over an hour from Mystic, CT and just love it there. Ran the half marathon there in May 2016 and so it feels like a second home to us now. We learned to Kayak in Chicago and hav... read more

  13. FIT
    good gym - elliptical 6 mi 00:50 08:24 pace

    Henry kept us up most of the night so we were zombies this morning as I got Nance to her 9a class. Gym was jumping for a Sunday morning with, I figure, many doing barbecues but wanting a workout to... read more

  14. RUN
    good gym - treadmill 10 mi 01:44 10:25 pace

    Pull back week so only 10 today. Nasty humidity out so hit the gym theatre. Even with their A/C on we were all still dying in there. I was soaked by mile 4 but didn't feel like switching shirt... read more

  15. RUN
    gym - treadmill 4 mi 00:40 10:00 pace

    Hit the gym with Nance tonight before the storms came rolling in. Legs felt pretty good (left knee a little achy at first) and it's a Friday and that's all that matters!! Finished up jus... read more

  16. FIT
    gym - elliptical 6.01 mi 00:50 08:19 pace

    I was yawning so much as I walked in. Legs felt good and I settled in and chugged along. Definitely felt the pick me up of the endorphins post work out. Nice cardio tonight.

  17. RUN
    good gym - treadmill 4 mi 00:40 10:00 pace

    Keep forgetting to enter my workouts. Legs were pretty good. A little tired but settled in pretty quickly. Good run.

  18. FIT
    Core Workout with One Fitness... 00:50

    Double up today with cardio this am and core this afternoon with Leigh Ann and another great session. Timing has been perfect with marathon training starting up. Weight extended sit ups with 15 # w... read more

  19. FIT
    good gym - elliptical 6.15 mi 00:50 08:07 pace

    Wasn't sure how the legs would be after yesterday's 14 but they were great this morning. Switched up the cardio and they kept up. Solid workout and end to the week.

  20. RUN
    good gym - treadmill 14 mi 02:26 10:26 pace

    Woke up to rain and humidity this am so opted for the treadmill and A/C. Henry let me get a good night's sleep last night so I was rested and ready today. Not sure what it is but I felt great ... read more