6138 total / 503 in 2016

keep running and improve my times! Work on marathon #10!!

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  1. VELO
    good Farmington Canal Trail - Hamd... 11 mi 01:04 10.4mph pace

    Nance wanted us to get the bikes out today so I dusted them off from the move and we were off on our first ride on the trail here in CT this afternoon!!! Rain and overcast skies cleared by afterno... read more

  2. FIT
    gym - elliptical 5.8 mi 00:50 08:37 pace

    Missed a second workout this week so hit the gym early this am. Place was nice and quiet. Legs felt pretty good. I didn't push it until they warmed up and then was good to the end. Nice workout.

  3. RUN
    good gym - treadmill 6 mi 01:02 10:22 pace

    errands in the am so we didn't get to the gym until late afternoon and the place was quiet. Neither of us were really feeling it today but in the end it was a good pick me up. Left shin had a ... read more

  4. FIT
    good gym - elliptical 5.4 mi 00:50 09:15 pace

    Legs felt tired tonight so it took a couple of miles to get them warmed up. Once they came into it I felt pretty good. Gym wasn't that busy either which was nice for a change. Soaked at the en... read more

  5. RUN
    good gym - treadmill 4 mi 00:40 09:59 pace

    first run since Sunday's race. Figured if the hips and legs were achy I'd just switch to the elliptical but I felt great. Settled in fast and just kept going. Debated doing 5 but in the e... read more

  6. RUN
    great Mystic Half Marathon and 10K,... 13.1 mi 02:58 13:34 pace

    Great run!! Nance killed it!! Super Huge PR for her!! I stuck by her the entire race in the 3:00 hour pace group and had a blast. Weather was perfect with temps. in the 50s a little wind and altern... read more

  7. FIT
    Gym - elliptical 2.71 mi 00:25 09:13 pace

    Got to the gym early this am before we hit the road. Easy 25 just to stay loose. No trouble with the left shin. Body feels good. Ready for the half tomorrow!! 💪💪

  8. RUN
    gym - treadmill 4 mi 00:40 09:59 pace

    Last run before Sunday's half marathon so took it easy tonight. Woke up with left shin achy so the first couple miles it was angry. Got better towards the end but need to roll it. Overall feel... read more

  9. FIT
    good gym - elliptical 5.73 mi 00:50 08:43 pace

    Hit the gym myself tonight with Nance in Chicago. Half marathon is Sunday so wasn't pushing it that much tonight. Ate and hydrated well the last few days gearing up. Movie was Anchor Man. Ridi... read more

  10. RUN
    good Farmington Canal Trail - Hamd... 4.01 mi 00:38 09:33 pace

    Finally have beautiful spring weather here in Connecticut! Nance waited to do her run so we could go to the trail together this evening. Felt great to be outside again. I went out too fast but it j... read more

  11. FIT
    Gym - elliptical 6.02 mi 00:50 08:18 pace

    took an extra day off this week so figured I should get a final cardio workout for the week in. Still cold yucky rain this morning but a lot of us there so I guess folks trying to get a workout in ... read more

  12. RUN
    gym - treadmill 8 mi 01:23 10:22 pace

    Nance was trying to hit the trail for her run this morning but of course it started pouring as she was getting ready to leave so we hit the gym together. Even managed to get her into the theatre an... read more

  13. RUN
    good gym - treadmill 4 mi 00:40 10:00 pace

    So hoped to run outside on the trail but it's still raining after 6 days. Theatre wasn't that full and they were playing Under Siege which I haven't seen in years so good action. Leg... read more

  14. FIT
    good gym - elliptical 6.09 mi 00:50 08:12 pace

    Felt good tonight. Right knee a little stiff about 3 miles in but then it seemed to loosen up. Legs were solid. Nice workout.

  15. RUN
    good Gym - treadmill 4.01 mi 00:40 09:58 pace

    Took Monday as my rest day this week. Nance and I hit the gym together. Neither of us was really into it and I think still feeling fatigue from the weekend's runs but we got there. I started o... read more

  16. RUN
    The Cookie Challenge - 5K 3.1 mi 00:31 10:05 pace

    We had a great time this morning. Inaugural run and everyone was in great spirits. Rain held off to the very end. I went out insanely fast and the shins were screaming but I was able to make the tu... read more

  17. FIT
    The Cookie Challenge - 5K 3.1 mi 00:31 10:05 pace

    We had a great time this morning. Inaugural run and everyone was in great spirits. Rain held off to the very end. I went out insanely fast and the shins were screaming but I was able to make the tu... read more

  18. RUN
    good gym - treadmill 9 mi 01:34 10:23 pace

    Wasn't sure how many miles I would do so went on feel and how the body reacted. Ran to 5.5 and did a Gu and half a power bar and did a quick foam roll. With the changes I've made to my fo... read more

  19. FIT
    good gym - elliptical 5.2 mi 00:50 09:36 pace

    Nance and I hit the gym together tonight and it was quiet. Felt way better than last night. Didn't go too crazy what with tomorrow's run but felt good. Nice workout and end to the week.

  20. RUN
    good gym - treadmill 4.03 mi 00:40 09:55 pace

    The body was having none of it tonight. About a mile and half in it was in revolt - lightheaded and nauseous and I could have just curled up on the floor. Of course I kept going--once I start a run... read more