Miles:
7692 total / 815 in 2017
Goal:

keep running and improve my times! Work on marathon #10!!

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  • 6 miles
  • 01:35 time
  • 0 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    gym - elliptical 6.09 mi 00:50 08:12 pace

    Went with Nance to the gym tonight. Legs were tired and hamstrings tight so had to keep pushing the whole time. At least it went super fast. Whipped by the end. Good cardio.

  2. FIT
    good Personal Trainer - Leigh Ann 00:45

    Good session with Leigh Ann yesterday. We haven't worked out for a while so I wasn't sure how I'd do but the body remembers and Leigh Ann had me working it! Circuit 1 was 4 rounds o... read more

  3. RUN
    good gym - treadmill 12 mi 02:05 10:23 pace

    humidity is still nasty here and with us on our feet all day yesterday and my doing 5 yesterday morning I wasn't sure if this am would be a slog but it was ok. Kept thinking of Henry but found... read more

  4. RUN
    good gym - treadmill 12 mi 02:05 10:23 pace

    humidity is still nasty here and with us on our feet all day yesterday and my doing 5 yesterday morning I wasn't sure if this am would be a slog but it was ok. Kept thinking of Henry but found... read more

  5. RUN
    Gym - treadmill 5 mi 00:50 10:00 pace

    Got to the gym this am with us up in Massachusetts all day. We didn't get home until after 9 tonight so it was good I went this morning. Legs felt pretty good and after about a mile I settled... read more

  6. RUN
    alright gym - treadmill 5 mi 00:50 10:00 pace

    Kind of a slog tonight. I needed to run to take my mind off Henry but I was just never into it. Legs were ok. Knees achy at first then loosened up along with the hamstrings. At least the 50 minutes... read more

  7. RUN
    good gym - treadmill 14 mi 02:26 10:24 pace

    Was a good run today. Hit the gym with Nance this afternoon and the theatre was quiet so found my usual treadmill and settled in. Definitely in a groove now with my long runs. Took a Gu at miles 4,... read more

  8. RUN
    good gym - treadmill 5 mi 00:50 10:00 pace

    Hit the gym tonight after work feeling ready to run. Had a good lunch so wasn't dragging tonight. Pulled out a new pair of running shoes - usually the knee pain is a sign I need to switch them... read more

  9. FIT
    alright gym - elliptical 6.27 mi 00:50 07:58 pace

    Was a slog this afternoon. Henry got me up with an accident in the house about 145a and then the twins visiting came down about 645a both wanting to watch their videos! At 645a?!

    Nicki wanted t... read more

  10. RUN
    good gym - treadmill 13 mi 02:16 10:27 pace

    Having a good friend staying with us tonight with her twins so I hit the gym first thing Saturday morning. Nance and I hit Panera Fri. night so not my usual pasta routine but I didn't have any... read more

  11. FIT
    Gym - elliptical 6.21 mi 00:50 08:03 pace

    Took Friday off so hit the gym while Nance was at her 630a class. It's nice to be done with your workouts by 730! I guess this is what retirement would be like or if we won the lottery!!! πŸƒ... read more

  12. RUN
    gym - treadmill 5 mi 00:50 10:00 pace

    Nancy and I hit the gym together tonight. Place was jumping. I felt pretty good so added an extra mile to make it a solid 5. Knees were achy at the start and it took about 2 miles for them to settl... read more

  13. FIT
    good gym - elliptical 7.62 mi 01:00 07:52 pace

    Was craving Indian food today so found a place on campus and gorged on Tikki Masala, Naan and Samosas. I think I scared the waitress with how much I could eat! With all those calories I figured doi... read more

  14. RUN
    good gym - treadmill 5 mi 00:50 10:00 pace

    had a good lunch and hydrated well today so felt I could bring it tonight. Took off yesterday to let the legs recover so the knees were a little stiff but then I didn't notice them as I got in... read more

  15. RUN
    good gym - treadmill 11 mi 01:54 10:22 pace

    Was lazy this morning and with Nance home we hung out and read and enjoyed a quiet morning with Henry. With it so beautiful today I got the Dodge out and took her to the gym for my run. Running las... read more

  16. RUN
    good gym - treadmill 4 mi 00:40 10:01 pace

    Came home and crashed for about an hour and then hit the gym. Wasn't too busy tonight and I was the only one in the theatre. Knees were achy and stiff for about a mile and then they loosened u... read more

  17. FIT
    good gym - elliptical 6.27 mi 00:50 07:58 pace

    Legs were tired at the start, but I kept at it and about 30 minutes in they started to come around. Turned into a good cardio workout. I always feel better at the end too.

  18. RUN
    good gym - treadmill 4 mi 00:40 10:00 pace

    Knees were a little achy about the first mile or so but then loosened up. I had a good lunch and hydrated well today so wasn't dragging tonight. Settled in and felt good to the end. Nice run.

  19. FIT
    good gym - elliptical 6.14 mi 00:50 08:08 pace

    Hit the gym this morning feeling pretty good. Legs and hips didn't feel like I ran 16 yesterday so a little odd but not complaining. Gym was quiet and I just zoned out. Easy 4 miler tomorrow s... read more

  20. RUN
    good gym - treadmill 16 mi 02:47 10:26 pace

    Nailed my 16 miler today like a 30 year old!! Back was great. Nothing hurt and I just kept going hitting my marks. Broke it into 4 segments of 4 miles each. Did Gu at 4, 8 and 12 miles and a bar b... read more