8247 total / 190 in 2018

keep running and improve my times! Work on marathon #10!!

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  1. RUN
    good gym - treadmill 9 mi 01:34 10:24 pace

    Nance took Bear for a walk and I hit the gym to see how the roads were after our 8 inches of snow last night and with the sun out at about 930a they were really good. Gym was quiet but by the time ... read more

  2. FIT
    good gym - elliptical 6.11 mi 00:50 08:10 pace

    Nance stayed home with Bear this afternoon while I hit the gym before the storm tonight. Legs felt tired from the start and at 5 minutes I was just meh. Zoned out watching the movie and pushed thro... read more

  3. RUN
    good gym - run 5 mi 00:50 09:59 pace

    Took Wed. as my off day this week then just wasn't feeling it last night with Nance away so the couch and TV kept me company last night along with Clint Eastwood's first film he directed ... read more

  4. RUN
    good Gym - treadmill 7 mi 01:13 10:24 pace

    Took a break this weekend as we headed to a family birthday party up in Vermont Saturday night so just a quick up and back trip. Legs felt pretty good even after sitting so much and no piriformis t... read more

  5. FIT
    good gym - elliptical 6.1 mi 00:50 08:11 pace

    Left knee a little achy but legs good. Gym was quiet so I had the theatre to myself and movie was "Alien" so a little bummed I wasn't doing a long run!

  6. FIT
    good Personal Trainer - Leigh Ann 00:45

    Power went out in the middle of the night due to the ice storms so wasn't sure if we'd get a session in without heat or wifi but luckily it came back on. Our session went fast. Walkouts w... read more

  7. RUN
    good gym - treadmill 4 mi 00:40 09:59 pace

    Great run today. Woke up with a massive headache but then it finally cleared or I thought it was going to be a migraine as it was so bad. Legs were awesome and piriformis was nowhere to be found. T... read more

  8. FIT
    good gym - elliptical 6.1 mi 00:50 08:11 pace

    11 years now of running and working out and I think I am finally getting used to the gym being packed with all the newbies trying to keep their new year's resolutions of working out. Usually b... read more

  9. RUN
    good gym - treadmill 4 mi 00:40 09:59 pace

    Got Nance to her class and then hit the gym for my run. Legs felt loose after yesterday's spin class and I was surprised by that. Thought they'd feel dead or at least the quads would but ... read more

  10. FIT
    good gym - Nancy Spector Spin Class 00:50

    Nance convinced me to do a spin session with her today as my recovery from yesterday's 10 so I figured let's give it a try. Maybe my second spin class ever as it usually kills my legs and... read more

  11. RUN
    good gym - treadmill 10 mi 01:44 10:24 pace

    First double digit run since the NYC Marathon back in October. Have been building back up my long runs for about 5 weeks now. Gym was quiet when I got there this afternoon which was nice. Had my st... read more

  12. FIT
    good gym - elliptical 6.28 mi 00:50 07:57 pace

    Got to the gym with Nance tonight and thankfully a little bit quieter. Legs felt pretty good but then started to ache in the last 10 minutes so pulled back a little. Movie was "300" so sw... read more

  13. RUN
    good gym - treadmill 4 mi 00:40 09:59 pace

    Nance and I hit the gym together tonight. Took yesterday as my rest day this week so legs were a little stiff but rested and I felt good. Ran a solid 8 minute interval and could have done more. Doi... read more

  14. RUN
    good gym - treadmill 4 mi 00:40 09:59 pace

    Dropped Nance off to her class and then hit the gym. I think everyone is panicking about their New Year's resolution to work out and has been cramming in workouts before the month ends as the ... read more

  15. FIT
    good Personal Trainer - Leigh Ann 00:45

    After yesterday's 8 miler hamstrings were tight at the start but then working through our session with the deads and hinge and rows gave the hamstrings a good deep stretch. Today we went throu... read more

  16. FIT
    good gym - elliptical 6.04 mi 00:50 08:16 pace

    Monday night so the gym was packed. Double up today with Leigh Ann's core workout and tonight's cardio. Legs felt a little tired but I settled in pretty quickly and kept a solid pace unti... read more

  17. RUN
    good gym - treadmill 8 mi 01:23 10:24 pace

    Nance dropped me off at the gym this am before her class then met me after. Gym was already busy this morning even at 845am on a Sunday morning, but I found a treadmill in the theatre and one of th... read more

  18. RUN
    good gym - treadmill 5 mi 00:50 10:00 pace

    Took the last couple of days off to let the piriformis rest so everything felt good tonight. Settled in pretty quick and just kept going. At 4 I felt good enough to add another mile. Hoping to do 8... read more

  19. RUN
    alright gym - treadmill 4 mi 00:40 10:00 pace

    Legs were tired and achy from yesterday's core workout (those goblet squats with a 15# definitely work the quads) and then too much sitting the last 2 days. Had to will them to run tonight. Gy... read more

  20. FIT
    good gym - elliptical 6.13 mi 00:50 08:09 pace

    Got Nance to the airport about 4a then got home crashed and went to the gym ever walking Bandit. I probably should have waited a full 24 hours after donating blood but of course I didn't. My h... read more