6665 total / 1016 in 2016

keep running and improve my times! Work on marathon #10!!

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  1. RUN
    alright Gym - treadmill 14 mi 02:27 10:27 pace

    A "get it done" kind of run today. Was still a zombie from yesterday's flying and I didn't make it home until almost 115 this morning. I crashed for an hour this afternoon befor... read more

  2. RUN
    Embassy Suites River Walk - S... 4 mi 00:40 10:00 pace

    Got a good night's sleep so was up packing and down at the gym before 6 this morning. Did a Gu to give me a shot then got in 4 easy miles before meetings this am and flight home tonight. Shoot... read more

  3. FIT
    Embassy Suites River Walk - S... 5 mi 00:50 10:00 pace

    Was a good first day of conference meetings and I missed eating lunch but hit the gym late this afternoon after we finished up. Legs felt good considering I ran late last night and sat most of the ... read more

  4. RUN
    good Embassy Suites River Walk - S... 5 mi 00:50 10:00 pace

    Was a long day yesterday between traveling and then dinner out last night with our psych administrators group at the restaurant I booked for the group. The evening went great so I pushed it and cam... read more

  5. RUN
    alright Williamstown, Mass. - treadmill 4 mi 00:40 10:00 pace

    Hit the resort gym just after 630a this morning. Treadmill wasn't level so even with it set at a 0 incline it was canted just enough and beat up my right shin. Jumped off at a mile and stretch... read more

  6. FIT
    good Williamstown, Mass 5.45 mi 00:50 09:10 pace

    Staying with Nance's parents this weekend up in the Berkshires at their timeshare. Beautiful resort so Nance and I checked out the gym this am. Indoor pool is right outside the gym's wind... read more

  7. RUN
    good gym - treadmill 8 mi 01:24 10:27 pace

    Hit the gym first thing this am before we left with Nance's parents for the Berkshires. Pull back week so an easy 8 this morning at the gym just after it opened. I took off yesterday so hammie... read more

  8. RUN
    good gym - treadmill 4.02 mi 00:40 09:57 pace

    Was going to hit the gym after work but came home and got Nance and we went together. Place was jumping so we both went to the mezzanine where it was a little bit quieter. Knees were achy at the st... read more

  9. FIT
    good gym - elliptical 6 mi 00:50 08:20 pace

    Never entered yesterday's workout. Was at Shul for Yom Kippur for the day then once we finished hit the gym before breaking the fast last night. No food or water for 24 hours so I was dragging... read more

  10. RUN
    good gym - treadmill 4.02 mi 00:40 09:57 pace

    Got a run in before sundown and the start of Yom Kippur. Legs felt good and I was able to settle in right from the start. Pushed it the last half mile and piriformis was good. Nice run.

  11. FIT
    good gym - elliptical 6.04 mi 00:50 08:16 pace

    Nance and I watched the Chicago Marathon on TV this morning and I can't believe it's a year since I ran it! That has me excited for this run in Philly come December!! Started out slow so... read more

  12. RUN
    good gym - treadmill 12 mi 02:06 10:27 pace

    Second week of building the base of long runs to get ready for December's ultra in Philly. Piriformis took a couple of miles to warm up along with the legs but then I settled in. Some hate the... read more

  13. RUN
    good gym - treadmill 4.02 mi 00:40 09:57 pace

    Felt good today and being my birthday didn't hurt either! As I swiped in at the gym the front desk staff even wished me a happy birthday. Theatre was dead and movie was Mad Max - a favorite o... read more

  14. FIT
    alright gym - elliptical 5.97 mi 00:50 08:22 pace

    Legs were tired tonight but they came around and I picked up the pace about a mile or so in. Piriformis was good. If I hadn't gotten sick this afternoon at work with something I ate I'd s... read more

  15. RUN
    good gym - treadmill 4.06 mi 00:40 09:51 pace

    Took off yesterday for Rosh Hashanah so after services this afternoon Nance and I hit the gym together. Piriformis was good and legs felt solid. I was able to settle in pretty quickly and found my ... read more

  16. FIT
    good gym - elliptical 5.94 mi 00:50 08:25 pace

    Wanted to get a final workout in for the week especially with a big Rosh Hashanah dinner coming tonight! I thought the legs would resist today but they were fine and I felt great. Didn't push... read more

  17. RUN
    gym - treadmill 10 mi 01:45 10:26 pace

    Felt I was in the zone with today's run. Been able to work out consistently lately and we had a good dinner last night and solid sleep so I was all there today. First double digit run since I ... read more

  18. FIT
    good gym - elliptical 5.97 mi 00:50 08:22 pace

    Legs felt pretty good. Was all excited to see Jaws in the gym's theatre but they didn't have it so I was bummed. Movie was Taken 2 so good action and that kept me going. End to a long wee... read more

  19. RUN
    alright gym - treadmill 4.04 mi 00:40 09:54 pace

    Piriformis was good again tonight. Focused on form and that seems to be helping. I was just dragging when I finally got to the gym. Legs felt dead and knees were stiff so I had to will them to the ... read more

  20. FIT
    good Gym - elliptical 6.2 mi 00:50 08:03 pace

    Felt a little tired tonight but Jason Bourne action flick in the theatre and the place was dead so I was getting into it with all the action. Became an interval workout and I kinda went crazy.