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  • 22 miles
  • 04:41 time
  • 3783 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good American Tobacco Trail 7.03 mi 01:27 12:20 pace

    Rail trail in NC with my sister. Very nice running weather this morning.

  2. RUN
    good NJR and Elderberry 4.3 mi 00:53 12:23 pace

    Beautiful morning for a run!

  3. RUN
    good NJR 3.14 mi 00:45 14:20 pace

    Kept it real slow today to recover from yesterday’s 7.

  4. RUN
    good School Track 3.12 mi 00:38 12:13 pace

    Mix of track and cross country.

  5. RUN
    good Track Session 3.37 mi 00:30 08:58 pace

    800 warmup, 200,400, 600,800, 600, 800, 800 cool down

  6. RUN
    good Bridgeport Neighborhood 8.01 mi 01:36 12:00 pace

    Nice day to run!

  7. RUN
    alright Track Session 3.28 mi 00:27 08:06 pace

    800, 4x400, 4x200 getting faster with each. 3 minute recoveries between.

  8. RUN
    NJR 3.22 mi 00:35 10:54 pace

    Thunder is a good motivator.

  9. RUN
    good Summer Track Session 4.05 mi 00:36 08:46 pace

    800, 800, 400 twice. Warm-up and cool down brought it to 4 miles. Much cooler tonight!

  10. RUN
    good NJR 2x 7.05 mi 01:31 12:50 pace

    Good side of slowing down is burning more calories.

  11. RUN
    good NJR 3.15 mi 00:38 11:57 pace

    Keeping the heart rate down is not easy. It was refreshing running in the rain!

  12. RUN
    alright NJR 4.04 mi 00:44 10:59 pace

    Slowing it down to think about heart rate training...