Miles:
7624 total / 0 in 2014
Goal:

Tour To Tanglewood (min 108 miles in 2 days): Clear 2000 miles before the end of the year: At least one Triathlon either Sprint or International

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Chad logged 7624 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. VELO
    great Lunch RIde 14.16 mi 00:53 16.0mph pace

    Just a perfect day for a ride today. When riding with Tibor and hit a few new roads. much better and safe route for a lunch ride. We kept a good pace. the hill are starting to get easier again ... read more

  2. So I'm finally back to recording some workouts. I have a number of runs that I have logged in Endomondo totaling about 36 miles. All have been 2 to 3.5 miles and averaging about 10:30 min/mi... read more

  3. RUN
    Lunch RIde 15.1 mi 00:57 03:44 pace

    An interesting ride today. a couple of long hills like the last ride. Then when I was told the hills were done, around the next corner was the steepest hill I have ever climbed. Not fun given ho... read more

  4. RUN
    Lunch RIde 10.37 mi 00:42 04:03 pace

    Two days of riding in a row, what a streak. I rode with a new work friend at the new job today. learning the new roads. very different roads, more hills, long climbs.

  5. VELO
    good Lunch RIde 11.26 mi 00:48 13.9mph pace

    Finally the first ride of the year.

  6. RUN
    great Around and around the neighbo... 5.02 mi 00:57 11:19 pace

    HI there all you DM'ers. I'm back to logging some workouts. I have been getting some exercise but just not logging in any info. I had a nice run this morning. The weather was perfect ... read more

  7. VELO
    great Lunch ride 16.6 mi 00:53 19.0mph pace

    Another good ride today. Traffic was light and the wind was low. Rode withike today which pushed me faster.

  8. VELO
    good Lunch ride 16.7 mi 00:54 18.6mph pace

    Great ride today. I push myself a little too hard at the end. I was whipped for awhile after that.

  9. VELO
    great Lunch ride 16.7 mi 00:55 18.3mph pace

    So we continue with perfect riding weather. Rode with Tina today. We tried to push a little harder to get through the wind. I think we did great considering the head winds.

  10. VELO
    great Lunch Ride 17.56 mi 00:57 18.5mph pace

    More windy today than I tought it would be. It seemed like I had head winds in every direction. Great ride though and perfect weather.

  11. VELO
    great Lunch Ride 18.9 mi 01:05 17.5mph pace

    Another great lunch ride. Went with Tina and we spent most of the time talking. The weather has been perfect for riding the last couple of days.

  12. VELO
    good Tour To Tanglewood 72.7 mi 04:30 16.1mph pace

    This was a perfect day for a charity ride. They had at least 1500 riders and lots of support. It felt like we had rest stops every 10 miles at times. I stayed with the Volvo team for the first 2... read more

  13. VELO
    great After work ride 24.89 mi 01:29 16.7mph pace

    Great ride again. Legs felt better for the eveni.g ride. Rode with Little Herc. Last ride until TTT.

  14. VELO
    great Lunch ride 16.7 mi 00:57 17.6mph pace

    Great day for a ride today. Temp was perfect and sun was bright. Rode with
    Tina again. We dialed it back a bit and just enjoyed the ride.

  15. VELO
    Lunch Ride 19.12 mi 01:03 18.2mph pace

    Rode with TIna R. again today. We have a good time catching up on these rides. We took the longer route with added hills to push a little harder. Had head winds all the way back to the office. ... read more

    • Scott C.
      Scott C. Nice Job
      Nice Job:

      Great Pace especially with hills and head winds!

      over 1 year ago

  16. VELO
    great Lunch Ride 16.5 mi 00:54 18.2mph pace

    Good Ride today. Light traffic and great weather.

  17. VELO
    great Lunch Ride 18.69 mi 01:01 18.3mph pace

    So I changed the route a bit today to try to chase down an unknown rider. I did not catch them but I kept the pace up and ended with a really good pace for me. The clouds today kept the heat down... read more

  18. RUN
    good Neighborhood Run 4.45 mi 00:45 10:00 pace

    Interesting run today. Ffelt good at the beginning but started to run out of gas about mile 3. So i decided to take it easy on myself and walk here and there., mostly up hills. Very humid out so... read more

  19. VELO
    great Lunch RIde 16.5 mi 00:55 17.9mph pace

    Great ride today. Went solo. roads were quiet and the temp was good. I had intentions of doing an easy sinp ride today. Having the wind at my back for most of the way home boosted my avg.

  20. VELO
    great Lunch RIde 19.6 mi 01:07 17.6mph pace

    It was a little hotter today but still a great ride. Tina R. and I went out again. Decided to add the extra hills and was still able to push it up a notch. I think the long rides at the beach he... read more