Miles:
543 total / 0 in 2018
Goal:

Pass my Air Force PT Test on 07 September 2014.

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Colleen logged 543 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. FIT
    great Workout 3.28 mi 00:30 09:08 pace

    Got some good stretching in after. Sore from yesterday

  2. RUN
    good 2 mi 00:30 15:00 pace

    After doing a chest and ab workout

  3. RUN
    great South Mountain 2.63 mi 00:42 15:52 pace

    Did the easy trail with Ollie. Would have gone farther but he was getting pretty hot. Felt great!

  4. RUN
    great Interval 2.26 mi 00:30 13:16 pace

    1:15/3.0, 1:00/6.0, 1:15/4.0, 1:00/6.0, repeat

  5. RUN
    Just go 2.13 mi 00:29 13:49 pace

    1.5/18:47. After snoozing a couple of times I realized it was already 0600. I felt myself starting to rationalize not getting a run in today but told myself "just go" and jumped out of be... read more

  6. RUN
    Slow and long... 4 mi 00:59 14:37 pace

    3 miles with Ollie, 1 mile with Maci. Very tired through the whole thing but glad I did it!

  7. RUN
    good 1.5m then sprint/walk/jog/walk 2.32 mi 00:41 17:36 pace

    1.5/19:32

  8. RUN
    good Pt test prep 2.16 mi 00:29 13:38 pace

    Walked for a total of 3 min so once I can run without stopping I'll be good to go. Now have a starting point. 1.5/19:00

  9. FIT
    good 1 Hour Cardio and Upper Body 01:41

    had to make up for missing gym on wednesday. 20 min each (stair master, cybex, bike).

  10. FIT
  11. FIT
    Jog (Slow-n-easy) and lower body 1.5 mi 00:19 12:20 pace

    1.5 miles in 18:30 is 12:20 pace, slow and easy, my legs are super tired!