7086 total / 369 in 2018

"The joy is in the journey". "Eye on the prize", with the prize being a strong Mississippi Blues marathon in Jan 2016.

Scott C. swam: Typical shaky swim, b...

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  • 0 miles
  • 00:16 time
  • 48:47 pace
  • 217 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Red Bank Tri 530 m 00:16 48:47 pace

Typical shaky swim, but since I did the sprint distance today, it was a relatively short swim. Beat about 6 other guys in the sprint distance, which I'm happy with :) T1 was a long 5:55, mostly because I had a hard time locating my bike!