Site:
http://430orbust.com
Miles:
7549 total / 832 in 2018
Goal:

"The joy is in the journey". "Eye on the prize", with the prize being a strong Mississippi Blues marathon in Jan 2016.

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  • 3 miles
  • 00:30 time
  • 488 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Riverdale - Standard 4.3 Loop... 3 mi 00:30 10:07 pace

    On Run at 8:01 PM, https://runmeter.com/3e5c706f4d5072dc/Run-20181021-1930-95532, Runmeter will speak your comments to me.

  2. RUN
    alright Marathon Long Run Route 3 19.62 mi 03:42 11:18 pace

    Great running weather! Did about 19.5 miles. Felt great for about 14, then the rest was rough. Was liberal with the late walk breaks and got it done.

    https://runmeter.com/3e5c706f4d5072dc/Run-201... read more

  3. RUN
    good Riverdale - Standard 4.3 Loop 4.29 mi 00:44 10:11 pace

    Great run! Slowed this one down compared to recent runs and heart rate came down, despite the summer like humidity we still have.

    https://runmeter.com/3e5c706f4d5072dc/Run-20181010-2032-80319.

  4. RUN
    good Riverdale - Standard 4.3 Loop 4.3 mi 00:41 09:29 pace

    Nice run - fast again! I probably should slow down for some of them... Cool and misty.

    https://runmeter.com/3e5c706f4d5072dc/Run-20181008-1654-51325.

  5. VELO
    good Bike Bronx and Westchester 17.27 mi 02:47 6.2mph pace

    Support for club run from Van Cortlandt Park to Orchard Beach.

    https://runmeter.com/3e5c706f4d5072dc/Cycle-20181007-0706-07628.

  6. RUN
    good Riverdale - Standard 4.3 Loop 4.3 mi 00:41 09:31 pace

    Nice hard run. Humid so heart rate was higher than I’d like in last mile but didn’t prevent me from finishing strong.

    https://runmeter.com/3e5c706f4d5072dc/Run-20181006-0739-83827.

  7. RUN
    good Riverdale - Thursday Night VCTC 4.84 mi 00:45 09:17 pace

    Great hard workout with VCTC. Short interval was 8:30 pace and long interval was 9:20 pace!

    https://runmeter.com/3e5c706f4d5072dc/Run-20181004-1915-16812.

  8. RUN
    alright Race - 26.2 Miles 26.63 mi 05:33 12:29 pace

    Ouch! These done get any easier - lol. State #14!

    https://runmeter.com/3e5c706f4d5072dc/Run-20180930-0748-95807.

  9. RUN
    good Riverdale - Thursday Night VCTC 3.92 mi 00:38 09:43 pace

    Nice workout with VCTC. 3 x 12 minutes. Kept a nice consistent strong pace throughout. Cooler but on the humid side.

    https://runmeter.com/3e5c706f4d5072dc/Run-20180927-1913-15445.

  10. RUN
    good Riverdale - Random Loop 3.16 mi 00:31 09:50 pace

    First run after a 10 day layoff due to badly aggravating my TFL. Feeling better now. Went out despite a lingering cold and rainy weather. Rain was light when I started but turned into a downpour so... read more

  11. walk
  12. walk
  13. RUN
    alright Long Run 18.07 mi 03:38 12:04 pace

    Ouch! Did 12 minutes run and 2 minutes walk intervals. Did well with that for 14 to 15 miles, then after that was tough with a lot more walking. Happy to get it done! Maine Marathon in 2 weeks.

    h... read more

  14. RUN
    good Riverdale - Thursday Night VCTC 6.02 mi 01:06 10:53 pace

    Good Thursday night session! Pushed a hard pace for each repeat - almost 9 per mile. 2 x 22 minutes.

    https://runmeter.com/3e5c706f4d5072dc/Run-20180913-1916-26056.

  15. RUN
    good Riverdale - Standard 4.3 Loop 4.32 mi 00:42 09:40 pace

    Cooler than August but dew point is up around 70 so still very steamy. Felt good first half and 2nd half was rough, but I was able to push a bit and very happy with my finish.

    Not bad considering... read more

  16. VELO
    good Century Tour 73.5 mi 08:02 9.1mph pace

    75 mile route of the NYC Century ride! Ouch!!! Chilly and rainy all day :(

    https://runmeter.com/3e5c706f4d5072dc/Cycle-20180909-0618-25129.

  17. RUN
    good Riverdale - Standard 4.3 Loop 4.32 mi 00:42 09:43 pace

    Thursday night VCTC tempo was cancelled due to thunderstorm, so I waited out the rain and ran solo.

    Still steamy and humid, but nice run - pushed the pace a bit and felt good whole time, even on ... read more

  18. RUN
    good Riverdale - Random Loop 13.11 mi 02:36 11:53 pace

    Given my prior long run fails and the continued humid weather, I did run/walk, 8 on and 2 off. Managed to get to 13 miles!

    https://runmeter.com/3e5c706f4d5072dc/Run-20180904-0622-14225.

  19. RUN
    good Random NYC Run 2.44 mi 00:32 13:13 pace

    Run with my daughter in queens. Humidity too much for her so we walked a bit and cut it short.

    https://runmeter.com/3e5c706f4d5072dc/Run-20180901-0950-83020.

  20. RUN
    good Riverdale - Thursday Night VCTC 3.95 mi 00:39 09:53 pace

    Despite the humidity, had a great workout! 3 intervals but they were much shorter than last week.

    https://runmeter.com/3e5c706f4d5072dc/Run-20180830-1916-60008.