6944 total / 226 in 2018

"The joy is in the journey". "Eye on the prize", with the prize being a strong Mississippi Blues marathon in Jan 2016.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    good Race - 26.2 Miles 26.6 mi 04:51 10:55 pace

    Felt great for about 18 miles, then was very tough after that. Walked a lot of 23-25. Only about 5-10 behind my goal. Can’t wait for the next one!

    State 13, marathon 20 in the books!

    ... read more

  2. RUN
    good Riverdale - Van Cortlandt Park 4.36 mi 00:48 10:56 pace

    Nice run. First 3ish with my daughter. Last part solo. Last tuneup before Sunday marathon!

  3. RUN
    good Speedwork 7.31 mi 01:21 11:07 pace

    Back to the track for Tuesday night workouts. Snowed a lot this morning but it all melted this afternoon. Cold and breezy. Nice workout!

  4. RUN
    good Riverdale - Van Cortlandt Park 5.4 mi 00:54 09:57 pace

    To Van Cortlandt Park and back. In the park did a loop of the track and ran most of the 5k cross country route. Nice day, low 40’s and breezy.

  5. RUN
    good Riverdale - Standard 4.3 Loop 4.33 mi 00:41 09:28 pace

    Back home to winter :(

    Awesome run though. Fastest, by a few seconds, I’ve run over the past year on this route!

  6. walk
    great Somewhere in Costa Rica 2.76 mi 01:28

    Our last day here. Wanted to measure out the walk we’ve been doing every morning and night the last 4 days.

  7. RUN
    good Somewhere in Costa Rica 3.75 mi 00:39 10:28 pace

    Forecast is 12 inches of snow in NYC today. But I’m in Tamarindo Costa Rica where it is ‘absolutely perfect summer day!’

    Probably upper 70s, and breezy. Road conditions not great, only about half ... read more

  8. RUN
    good Long Run 20.38 mi 03:35 10:31 pace

    Wind aided and net downhill, but hey, 20 miles is 20 miles!

    Last 2 miles was tough but very happy with the effort. Ready for Shamrock in 2 weeks.

    ... read more

    • Carolyn B.
      Carolyn B.

      TWENTY is amazing! Glad you got this done and are feeling ready. The mental aspect of "feeling ready" for any race is a huge plus!

      20 days ago Like

  9. RUN
    good Speedwork 7.45 mi 01:41 13:35 pace

    Great hill workout with VCTC. Last week on hills though, back to the track as of next week. Nice night, calm and upper 40s.

  10. RUN
    good Riverdale - Loop plus HH Bridge 6.39 mi 01:03 09:47 pace

    Felt great, much easier than yesterday but I did dial the pace back slightly. Happy to squeeze this in as I had a busy day.

  11. RUN
    good Riverdale - Standard 4.3 Loop 4.33 mi 00:42 09:40 pace

    After several days of eating poorly on a road trip, felt sluggish and out of shape today. But maintained a solid 9:40 pace although my shin was also acting up.

    Nice out in low 50s.

    ... read more

  12. RUN
    good Somewhere in Buffalo 4 mi 00:42 10:28 pace

    In Buffalo this week looking at upstate SUNY’s. Easy 4 miler. Thankfully this area is flat and it is nice and warm out in the mid 50’s.

  13. RUN
    good Race - 10 Miles 10.15 mi 01:32 09:01 pace

    10 mile race. Was awesome, just shy of 9 pace. Lots of snow last night but Park was nicely cleared and the temps were nicely warm and sunny. Great run.

    ... read more

  14. RUN
    good Central Park 4.12 mi 00:44 10:34 pace

    Met up with a friend from my old job for an easy 4 mile run in Central Park. Crazy warm weather, in the upper 50s!

  15. RUN
    good Speedwork 6.64 mi 01:17 11:39 pace

    Tuesday night hill / speed. Great workout.

  16. RUN
    good Riverdale - Standard 4.3 Loop 4.32 mi 00:41 09:32 pace

    Good run. Felt good and weather is pretty warm, so pushed the pace a bit.

  17. RUN
  18. RUN
    alright Somewhere In Jacksonville 4.72 mi 00:49 10:25 pace

    Tough run. Shin splint bothered me after a mile. From experience I know that it subsides eventually, and it did by 3rd mile. Cause was probably combination of not being recovered from Saturday’s lo... read more

    • Cyndi C.
      Cyndi C. Great Performance
      Great Performance:

      Welcome to JAX! Hope you enjoy your visit...

      about 1 month ago

    • Scott C.

      Thanks - lovely day today! We own a few rentals here I have to tend to from time to time, and we intend to move here full time when my younger one heads to college in 2 years.

      about 1 month ago Like1 person

  19. RUN
    good Long Run 18.03 mi 03:10 10:33 pace

    Yes! Awesome long run! Shooting for marathon mid March. Think I’m on track.

    Super helpful was tailwind in return part of run. Weather OK, sunny and upper 20s.

    ... read more

  20. RUN
    good Riverdale - Loop plus HH Bridge 6.37 mi 01:01 09:35 pace

    Great weather (45 and drizzly) and great run! I realized the lethargic runs I’ve had recently is due to a weird diet I was on due to a medical issue. But the diet is done now and it’s nice to have ... read more