7549 total / 832 in 2018

"The joy is in the journey". "Eye on the prize", with the prize being a strong Mississippi Blues marathon in Jan 2016.

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  • 3 miles
  • 00:30 time
  • 488 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Riverdale - Standard 4.3 Loop... 3 mi 00:30 10:07 pace

    On Run at 8:01 PM,, Runmeter will speak your comments to me.

  2. RUN
    alright Marathon Long Run Route 3 19.62 mi 03:42 11:18 pace

    Great running weather! Did about 19.5 miles. Felt great for about 14, then the rest was rough. Was liberal with the late walk breaks and got it done. read more

  3. RUN
    good Riverdale - Standard 4.3 Loop 4.29 mi 00:44 10:11 pace

    Great run! Slowed this one down compared to recent runs and heart rate came down, despite the summer like humidity we still have.

  4. RUN
    good Riverdale - Standard 4.3 Loop 4.3 mi 00:41 09:29 pace

    Nice run - fast again! I probably should slow down for some of them... Cool and misty.

  5. VELO
    good Bike Bronx and Westchester 17.27 mi 02:47 6.2mph pace

    Support for club run from Van Cortlandt Park to Orchard Beach.

  6. RUN
    good Riverdale - Standard 4.3 Loop 4.3 mi 00:41 09:31 pace

    Nice hard run. Humid so heart rate was higher than I’d like in last mile but didn’t prevent me from finishing strong.

  7. RUN
    good Riverdale - Thursday Night VCTC 4.84 mi 00:45 09:17 pace

    Great hard workout with VCTC. Short interval was 8:30 pace and long interval was 9:20 pace!

  8. RUN
    alright Race - 26.2 Miles 26.63 mi 05:33 12:29 pace

    Ouch! These done get any easier - lol. State #14!

  9. RUN
    good Riverdale - Thursday Night VCTC 3.92 mi 00:38 09:43 pace

    Nice workout with VCTC. 3 x 12 minutes. Kept a nice consistent strong pace throughout. Cooler but on the humid side.

  10. RUN
    good Riverdale - Random Loop 3.16 mi 00:31 09:50 pace

    First run after a 10 day layoff due to badly aggravating my TFL. Feeling better now. Went out despite a lingering cold and rainy weather. Rain was light when I started but turned into a downpour so... read more

  11. walk
  12. walk
  13. RUN
    alright Long Run 18.07 mi 03:38 12:04 pace

    Ouch! Did 12 minutes run and 2 minutes walk intervals. Did well with that for 14 to 15 miles, then after that was tough with a lot more walking. Happy to get it done! Maine Marathon in 2 weeks.

    h... read more

  14. RUN
    good Riverdale - Thursday Night VCTC 6.02 mi 01:06 10:53 pace

    Good Thursday night session! Pushed a hard pace for each repeat - almost 9 per mile. 2 x 22 minutes.

  15. RUN
    good Riverdale - Standard 4.3 Loop 4.32 mi 00:42 09:40 pace

    Cooler than August but dew point is up around 70 so still very steamy. Felt good first half and 2nd half was rough, but I was able to push a bit and very happy with my finish.

    Not bad considering... read more

  16. VELO
    good Century Tour 73.5 mi 08:02 9.1mph pace

    75 mile route of the NYC Century ride! Ouch!!! Chilly and rainy all day :(

  17. RUN
    good Riverdale - Standard 4.3 Loop 4.32 mi 00:42 09:43 pace

    Thursday night VCTC tempo was cancelled due to thunderstorm, so I waited out the rain and ran solo.

    Still steamy and humid, but nice run - pushed the pace a bit and felt good whole time, even on ... read more

  18. RUN
    good Riverdale - Random Loop 13.11 mi 02:36 11:53 pace

    Given my prior long run fails and the continued humid weather, I did run/walk, 8 on and 2 off. Managed to get to 13 miles!

  19. RUN
    good Random NYC Run 2.44 mi 00:32 13:13 pace

    Run with my daughter in queens. Humidity too much for her so we walked a bit and cut it short.

  20. RUN
    good Riverdale - Thursday Night VCTC 3.95 mi 00:39 09:53 pace

    Despite the humidity, had a great workout! 3 intervals but they were much shorter than last week.