Site:
http://430orbust.com
Miles:
7952 total / 230 in 2019
Goal:

"The joy is in the journey". "Eye on the prize", with the prize being a strong Mississippi Blues marathon in Jan 2016.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 00:55 time
  • 962 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
  2. RUN
  3. RUN
  4. RUN
  5. RUN
  6. RUN
  7. RUN
  8. RUN
  9. RUN
  10. RUN
  11. RUN
    good Riverdale - Van Cortlandt Park 7.41 mi 01:12 09:43 pace

    Long-ish run in VCP.

    https://runmeter.com/3e5c706f4d5072dc/Run-20190227-0830-59241.

    • Cyndi C.
      Cyndi C.

      You rock!

      21 days ago Like

    • Scott C.
      Scott C.

      Thanks Cyndi! The combination of connecting DailyMile to the RunMeter app reads comments to me mid-run. Was nice to hear your comment, and one of the things I'll miss when DM is gone!

      21 days ago Like

  12. RUN
    good Riverdale - Standard 4.3 Loop 4.32 mi 00:41 09:26 pace

    If you want to follow my efforts after DM closes, follow me on Strava at scenizalevine@gmail.cm

    https://runmeter.com/3e5c706f4d5072dc/Run-20190224-1824-26643.

  13. RUN
    good Race - 4 Mile 4.07 mi 00:33 08:01 pace

    Another PR! Almost down to 8 pace. Hope to get it at 5k next weekend.

    https://runmeter.com/3e5c706f4d5072dc/Run-20190223-0804-82301.

  14. RUN
  15. RUN
  16. RUN
    good Race - 10 Miles 10.13 mi 01:28 08:40 pace

    1 second PR! Old one was from 6 years ago!

    Fantastic race...

    https://runmeter.com/3e5c706f4d5072dc/Run-20190217-1000-53714.

  17. RUN
    good Riverdale - Thursday Night VCTC 6.84 mi 01:32 13:22 pace

    Nice workout. Hill repeats - easy up and hard effort down, to try and keep consistent heart rate.

    https://runmeter.com/3e5c706f4d5072dc/Run-20190214-1842-99928.

  18. RUN
    good Central Park 4.71 mi 00:42 08:50 pace

    Hard run in Central Park. Wow I’m getting faster! Nice to see...

    Cold, windy, snow flurries.

    https://runmeter.com/3e5c706f4d5072dc/Run-20190213-1424-35834.

  19. RUN
  20. RUN
    good Riverdale - Standard 4.3 Loop 4.33 mi 00:40 09:10 pace

    Not nearly as cold and windy as Buffalo yesterday, so felt good even though it is 31 degrees and wind chill of 21 in NYC today.

    Great run.

    https://runmeter.com/3e5c706f4d5072dc/Run-20190209-121... read more