Site:
http://430orbust.com
Miles:
7661 total / 943 in 2018
Goal:

"The joy is in the journey". "Eye on the prize", with the prize being a strong Mississippi Blues marathon in Jan 2016.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:42 time
  • 768 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Riverdale - Standard 4.3 Loop 4.29 mi 00:42 09:52 pace

    Late run. Away next 2 days so needed to squeeze this in. Was tough and heart rate was high, probably because I was not well rested, and perhaps also from the giant slice of pizza I had an hour befo... read more

  2. RUN
    good Riverdale - Van Cortlandt Park 5.02 mi 00:50 09:57 pace

    Nice run around Van Cortlandt Park. Went by the lake and up the hill path along mosholu pkwy before turning back.

    https://runmeter.com/3e5c706f4d5072dc/Run-20181209-1423-15836.

  3. RUN
  4. RUN
    good Riverdale - Thursday Night VCTC 5.48 mi 00:53 09:42 pace

    Awesome hard tempo workout. 3 x 12 minute intervals with 1 minute rest. Probably averaged 8:30 pace!

    https://runmeter.com/3e5c706f4d5072dc/Run-20181206-1900-53503.

  5. RUN
  6. RUN
    good Riverdale - Standard 4.3 Loop 4.31 mi 00:42 09:42 pace

    3rd day in a row, probably been a long time since I last did that! Big mileage goal for December, so trying to get a head start.

    Good run.

    https://runmeter.com/3e5c706f4d5072dc/Run-20181203-203... read more

  7. RUN
    good Riverdale - Van Cortlandt Park 2.93 mi 00:35 12:03 pace

    Another run with my daughter in the park. Lots of rain last 12 hours, so super wet out there. Mid 50s

    https://runmeter.com/3e5c706f4d5072dc/Run-20181202-1521-43340.

  8. RUN
    good Riverdale - Standard 4.3 Loop 4.33 mi 00:41 09:24 pace

    Nice run. Low 40s and a little rain - nice for running.

    https://runmeter.com/3e5c706f4d5072dc/Run-20181201-1756-95520.

  9. RUN
    good Riverdale - Thursday Night VCTC 3.18 mi 00:41 12:50 pace

    Thursday night tempo session in the park. 2 x 20 minutes. Ran with my daughter. Cold but not windy, so it was nice.

    https://runmeter.com/3e5c706f4d5072dc/Run-20181129-1915-24301.

  10. RUN
    good Riverdale - Van Cortlandt Park 4.23 mi 00:42 09:59 pace

    2 times around the flats. Nice run and nice morning for running before the rain.

    https://runmeter.com/3e5c706f4d5072dc/Run-20181126-0820-69739.

  11. RUN
    good Riverdale - Standard 4.3 Loop 4.34 mi 00:42 09:42 pace

    Run around the neighborhood. Nice run...

    https://runmeter.com/3e5c706f4d5072dc/Run-20181124-1708-68224.

  12. RUN
    good Riverdale - Van Cortlandt Park 4.26 mi 00:42 09:49 pace

    This run has some rough hills. I had to walk some, last time I tried in July. Glad I can get it done now! Will try to incorporate this into my training more often.

    https://runmeter.com/3e5c706f4d... read more

  13. RUN
    great Riverdale - Standard 4.3 Loop 4.31 mi 00:39 09:07 pace

    Great run. 3 seconds behind my best from 2.5 years ago!

    https://runmeter.com/3e5c706f4d5072dc/Run-20181118-2046-03138.

  14. walk
  15. RUN
    good East River Park - Short 3.18 mi 00:39 12:24 pace

    Nice chill run with my daughter where she mostly lives and where I used to live and ran hundred of times over the years. Fun.

    https://runmeter.com/3e5c706f4d5072dc/Run-20181116-1822-77056.

  16. walk
    good Walking in New Haven 2.42 mi 01:04 26:25 pace

    In New Haven for the day and tested out one of the parks and trails.

    https://runmeter.com/3e5c706f4d5072dc/Walk-20181115-1129-25130.

    • Carolyn B.
      Carolyn B.

      Always fun to run in a new place! I was born in New Haven:)

      27 days ago Like

    • Scott C.
      Scott C.

      Nice! Just hiked up, down and around East Rock, but it looked like there were some great running trails below - will have to come back for a run...

      27 days ago Like

  17. RUN
    good Riverdale - Standard 4.3 Loop 4.29 mi 00:40 09:25 pace

    Great run - pushed myself. Cold out there, in the 30’s and windy! Maybe snow tomorrow :)

    https://runmeter.com/3e5c706f4d5072dc/Run-20181114-0921-09635.

  18. RUN
    good Riverdale - Van Cortlandt Park 2.87 mi 00:34 11:55 pace

    With my daughter off for Veterans Day, we were able to go for a run. Just about 3 miles!

    https://runmeter.com/3e5c706f4d5072dc/Run-20181112-1414-34514.

  19. RUN
    good Riverdale - Van Cortlandt Park 2.01 mi 00:25 12:29 pace

    Nice run with my daughter in the park. Crisp fall day out there.

    https://runmeter.com/3e5c706f4d5072dc/Run-20181110-0911-20333.

    • Cyndi C.
      Cyndi C.

      That sounds great! You have a beautiful place to run!

      about 1 month ago Like

  20. RUN
    good Riverdale - Thursday Night VCTC 3.67 mi 00:49 13:21 pace

    Vctc workout. Ran with my daughter last 2 repeats because a coyote was spotted in the park and we decided to pair up :)

    https://runmeter.com/3e5c706f4d5072dc/Run-20181108-1900-22713.