6697 total / 464 in 2017

"The joy is in the journey". "Eye on the prize", with the prize being a strong Mississippi Blues marathon in Jan 2016.

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  • 16 miles
  • 03:09 time
  • 2955 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good Riverdale - Standard 4.3 Loop 4.32 mi 00:41 09:30 pace

    Third snow last night in the past week and felt wintery out there: cold, windy, slushy. Most of the time I was able to use the plowed parts of the roads, which were good, but sometimes I had to use... read more

  2. RUN
    good Riverdale - Van Cortlandt Park 4.77 mi 00:49 10:16 pace

    Not bad considering half the loop was snow covered from last night. Cold and windy!

  3. RUN
    good Speedwork 6.53 mi 01:39 15:09 pace

    Speedwork in van cortlandt Park. Turned cold, windy and snowy! Workout was 3x1200 and 1x400 on the track. Happy with the effort.

  4. RUN
    good Central Park 15.53 mi 02:37 10:04 pace

    15+ miles. 3 Central Park loops. Wiped out. Enough said!

  5. RUN
  6. RUN
    good Riverdale - Van Cortlandt Park 1.87 mi 00:22 11:39 pace

    Alison wanted to run, so we did a short one together.

  7. RUN
    good Speedwork 5.85 mi 01:40 17:08 pace

    Joined up with Van Cortlandt Track Club and joined my first group workout - speedwork. Awesome 2 mile run, under 17 minutes! Plus run to and from the park. Warm, but very rainy.

    ... read more

  8. RUN
    good Riverdale - Standard 4.3 Loop 4.32 mi 00:41 09:30 pace

    Back home after a week plus of traveling and no running. Felt a bit stiff, but since I was pretty fresh and weather was great, it was a solid run.

    ... read more

  9. RUN
    good Somewhere In Jacksonville 5.51 mi 00:54 09:47 pace

    In Jax a couple of days. Warmer than its been in NY (69 degrees) and with the sun out, my pace suffered a little, but still a nice solid run.

  10. RUN
    good Riverdale - Standard 4.3 Loop 4.33 mi 00:42 09:41 pace

    Dialed the pace back but ran faster than my hard workouts from a month ago, so very happy with my recent training and today’s run.

    Cold but beautiful Thanksgiving morning in NYC.

    ... read more

  11. RUN
    good Tibbetts Brook Park 4 mi 00:38 09:32 pace

    First time running in Tibbetts Brook Park. I’ve walked it before but running it seemed hillier and tougher than I remembered. Did 2 loops. Lovely park and light rain. Temp was nice at 50.

    http://... read more

  12. RUN
  13. RUN
    good Race - 13.1 Miles 13.26 mi 02:01 09:05 pace

    Un-bee-lievable! 2:05 was my stretch goal. Can’t believe I was so close to 2:00.

    Perfect conditions. 40 at the start but not windy and warmed up. Overcast.

    ... read more

  14. RUN
  15. RUN
    good Riverdale - Standard 4.3 Loop 4.32 mi 00:42 09:41 pace

    Started out as a chill run, but couldn’t help myself and really turned it up 2nd half. Felt great.

  16. RUN
    good Riverdale - Van Cortlandt Park 5.99 mi 00:59 09:52 pace

    Cold and rainy, but beautiful in the park and on the trails.

    Great run.

  17. RUN
    good Riverdale - Van Cortlandt Park 3.05 mi 00:37 12:07 pace

    Nice run with Alison. Very cold at 32 degrees.

  18. RUN
    good Riverdale - Standard 4.3 Loop 4.32 mi 00:43 10:02 pace

    Meant to take today off, but given that tomorrow will be very cold, decided to go out today. Since I’m still in recovery mode from surgery, dialed it back a bit, especially in 2nd half. Felt good. ... read more

  19. RUN
    good Riverdale - Van Cortlandt Park 2.91 mi 00:28 09:47 pace

    Solo run. Very happy with effort considering I’m just 5 days past having my thyroid removed! Surgery was not hard to recover from which allows me to get out there and run, but will keep the effort ... read more

  20. RUN
    good Riverdale - Standard 4.3 Loop 4.3 mi 00:42 09:47 pace

    Having surgery in the morning that will cause me to rest for a few days or a week, so squeezed a final run in today. Beautiful day in NYC, but a bit humid with dew point up to 61.

    Super consisten... read more