Craig Blasberg ran: 1% incline with a pac...

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  • 4 miles
  • 00:33 time
  • 09:28 pace
  • 551 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright Treadmill at work 3.5 mi 00:33 09:28 pace

1% incline with a pace of 10:00 first mile 8:35 for the next two and then a cool down, followed up with 50 pushups....just glad to squeeze it with my last meeting of the day running (haha...I guess I did start early) a 1/2 hr over.

  • David
    David

    Hey Craig - nice to see you posting! Way to go - fitting a workout into your day.

    almost 8 years ago Like