Craig Blasberg ran: 1% incline, warm up a...

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  • 5 miles
  • 00:47 time
  • 09:28 pace
  • 785 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Treadmill at work 5 mi 00:47 09:28 pace

1% incline, warm up at 10:00 first mile then 9:10 pace for next three and a bit of cool down to finish, followed up with 60 pushup and crunches. My back was still a bit tight from the yard work over the weekend.

  • Gina F P.
    Gina F P.

    GREAT job,Craig... yea, that mulch moving is serious work...!!!

    almost 8 years ago Like

  • Bob L.
    Bob L. Great Performance
    Great Performance:

    Good run and pace Craig..

    almost 8 years ago