Craig Blasberg ran: 1% incline w/warm up ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:50 time
  • 09:22 pace
  • 836 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Treadmill at work 5.33 mi 00:50 09:22 pace

1% incline w/warm up and cool-down, 55 pushup afterwards ... just happy to use a good TM