Craig Blasberg ran: 1% incline mostly 10 ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:44 time
  • 11:00 pace
  • 735 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Treadmill on vacation 4 mi 00:44 11:00 pace

1% incline mostly 10 min pace with slow warm-up and cool-down